Know Ya Flow

Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode. Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out of her comfort zone to align her life with her genuine passions. Her candid reflections off...

What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturing role in Sarah’s life. This episode offers a heartwarming look into how their relationship has evolved over time. Rachel, Sarah and I talk about the dynamics of their unique sister relationship. How they differ as people and the ways that they've grow...

Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄 Rachel shares her story of growing up in the church in a time where purity culture was at the forefront. Her father was a pastor and she was in a household with many siblings. She grew up with messages that she couldn't trust her body and that her virginity was the most important t...

Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional medicine and a deeper understanding of health. This episode of "Know Your Flow" promises to inspire and educate, emphasizing the importance of comprehensive testing methods and identifying the root causes of symptoms, rather than just treating them. J...

Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, revealing how yoga has become her sanctuary and tool for mental and emotional regulation. In this episode of Know Ya Flow, we explore the transformative power of yoga, the importance of showing up authentically, and the art of managing life's challenges with presence and grace. H...

Can holistic practices truly transform the way we navigate terminal illnesses? This episode of Know Ya Flow brings an inspiring story that will challenge your perspective on healthcare. We welcome the beloved Cindia, a member of our yoga community whose journey from step aerobics and marathon running to teaching yoga at Shine is a testament to the power of intuitive practices. Cindia shares her transition into yoga and how it has been a guiding light in her life. Journey with us throug...

In this episode, we start with a little story telling. I talk about how I got into the menstrual cycle and wanting to learn everything I could about it. I feel like I needed to dive right in and talk about this passion, which brings me to the ownership piece. Owning what I'm into, owning what I'm about, and owning my role in this world, I believe is huge in order to keep moving forward. I tell a story about another time in my life when I needed to take ownership in order to move forward. Join...