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From 10 epsHost
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Recent episodes
Your Capacity Has Limits (And Burnout Is Proof)
Feb 24, 2026
10m 04s
You are allowed to outgrow people
Feb 9, 2026
7m 44s
The Uncomfortable Truth about Healing
Feb 2, 2026
7m 57s
What Capacity Teaches Us About Desire
Jan 27, 2026
14m 23s
What I Know Now | How to make 2026 Great
Jan 5, 2026
16m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 | Your Capacity Has Limits (And Burnout Is Proof)✨ | burnoutcapacity+3 | — | — | — | burnoutcapacity limits+3 | — | 10m 04s | |
| 2/9/26 | You are allowed to outgrow people✨ | personal growthboundaries+4 | — | — | — | outgrowing peoplepersonal growth+5 | — | 7m 44s | |
| 2/2/26 | The Uncomfortable Truth about Healing✨ | personal growthemotional awareness+3 | — | — | — | healingself-improvement+3 | — | 7m 57s | |
| 1/27/26 | What Capacity Teaches Us About Desire✨ | desirecapacity+4 | — | — | — | desirecapacity+5 | — | 14m 23s | |
| 1/5/26 | What I Know Now | How to make 2026 Great✨ | self-reflectionpersonal growth+3 | — | — | — | 2026self-improvement+5 | — | 16m 43s | |
| 12/31/25 | Leading with Purpose: Growth, Resilience & Advocacy with Monique A. J. Smith✨ | leadershipmental wellness+4 | Monique A. J. Smith | Instagramlinkedin.com | — | leadershipmental wellness+5 | — | 36m 52s | |
| 12/31/25 | The Little Things Matter: Healing, Awareness & Growth with Amber Isenberg✨ | self-awarenessemotional growth+4 | Amber Isenberg | The Little Things CoachingInstagram | — | self-awarenessemotional growth+5 | — | 27m 31s | |
| 12/31/25 | Speaking Up for Health: A Conversation with Wendy Aris✨ | health advocacyself-advocacy+4 | Wendy Aris | Instagramberkshirehalleppingpress | — | health advocacyself-advocacy+3 | — | 29m 08s | |
| 12/31/25 | Owning the Story: A Conversation with Tesuana Smith✨ | storytellingself-expression+3 | Tesuana Smith | Instagram | — | authormotivation+3 | — | 37m 41s | |
| 12/31/25 | Rejection, Resilience, and Becoming (feat. Gia Kirk)✨ | rejectionresilience+3 | Gia Kirk | Instagram | — | rejectionresilience+5 | — | 43m 13s | |
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| 12/31/25 | The Work Beneath the Work (feat. DaJonese Turner, LCPC) | In this episode of Knowing is Knowing, Rashad sits down with DaJonese Turner, a trauma-informed therapist and wellness professional, to talk about healing, emotional safety, and what it really means to do the inner work. DaJonese shares insight on navigating trauma, life transitions, and relationships with intention — reminding us that growth isn’t linear, but it is possible. This conversation is grounding, affirming, and deeply human.🔗 Find DaJonese Turner: Psychology Today Therapist Profile: https://www.psychologytoday.com/us/therapists/dajonese-turner-matteson-il/1127639 | 36m 52s | ||||||
| 12/1/25 | Gen Z Isn’t Lazy — They’re Overwhelmed” | Conference Presentation| | In this episode, Rashad Young dives into the misunderstood reality of today’s teens. We often label Gen Z as distracted or lazy, but what if their behavior is really a response to constant overstimulation, pressure, and emotional overload?Rashad breaks down what he sees every day as a counselor: students navigating anxiety, digital noise, identity struggles, academic expectations, family dynamics, and the weight of always being “on.” Through real-world examples and a grounded mental-health lens, this episode challenges listeners to look deeper.In this conversation we explore:Why “lazy” is often a misread signal for burnoutThe mental health effects of overstimulationHow the digital divide and digital overload affect studentsWhat Gen Z actually needs from caring adultsHow educators and parents can build meaningful, supportive connectionsThis is an honest, reflective, and necessary dialogue for anyone working with or raising Gen Z youth. | 1h 15m 53s | ||||||
| 10/10/25 | The value of grace | In this episode, Rashad explores what it really means to give — and receive — grace. From the moments we judge ourselves too harshly to the times we expect others to move on at our pace, grace becomes more than forgiveness — it’s understanding without condition. Rashad dives into how grace shows up in our healing, relationships, and everyday choices, reminding us that growth often requires patience for both ourselves and others.This conversation challenges listeners to ask: How often do I extend the same compassion to myself that I give to others?If you’ve ever wrestled with letting go, starting over, or simply trying to be better without losing yourself, this episode is for you. | 13m 11s | ||||||
| 9/23/25 | Accepting God's Call | In this new series within Knowing is Knowing, we dive into the deeper questions of purpose and direction. The Calling explores the quiet nudges, the struggles that shape us, and the defining moments that point us toward who we’re meant to be. Through honest reflection and raw conversations, we uncover how “the call” shows up in different seasons of life — and what it really takes to answer it. | 13m 14s | ||||||
| 9/19/25 | From Vision to Impact: Chloe Stolting’s Story | In this episode of Knowing is Knowing, I sit down with Chloe Stolting for a candid conversation on navigating the twists and turns of building a career. Chloe shares practical tips on career navigation, finding confidence in professional spaces, and how to stay true to yourself no matter where your career takes you.From the pressures of choosing “the right path” to the art of advocating for your worth, Chloe brings honesty and clarity to topics many of us wrestle with. This episode is full of actionable advice and genuine insight for anyone stepping into the workforce, making a transition, or simply trying to align their career with their values.Stay tuned—because Chloe’s journey is proof that success isn’t just about titles or paychecks, it’s about staying grounded in who you are.Follow Chloe Here: https://www.linkedin.com/in/chloestolting/ | 33m 50s | ||||||
| 9/12/25 | Stop People Pleasing & Start Thriving: A Talk with Jennifer Henriquez | In this episode, I sit down with Jennifer Henriquez, a mindset and confidence life coach helping 9–5 women break free from people pleasing and step into their power. We dive into the importance of boundaries, how confidence shapes every part of life, and practical strategies to shift your mindset today. Jennifer shares her personal journey, the lessons she’s learned, and the tools she now gives her clients to thrive at work and beyond.If you’ve ever struggled with saying “no,” felt undervalued in your role, or needed a push to put yourself first, this conversation is your breakthrough.Check out Jennifer’s work on Instagram: @coaching_withgrace | 26m 01s | ||||||
| 8/25/25 | The Happiness Parodox | In this episode, I open up about my recent procedure and the surprising reflections that came with it. Facing vulnerability brought me to the heart of the happiness paradox: the more we chase happiness directly, the more it slips away. Instead, happiness often comes in the quiet moments of acceptance, connection, and living fully—even when life feels uncertain.I talk about what it means to wrestle with fear, control, and trust in God, and how moments of pain can point us back to gratitude and fulfillment. This isn’t about having the perfect mindset, but about learning how to be present when life feels fragile.If you’ve ever felt like joy and peace are just out of reach, this conversation is for you. | 11m 44s | ||||||
| 8/22/25 | Aligning What You Do With What You Love w/ Barton Quigley | In this episode, I sit down with Barton Quigley (@bartonquigley) — burnout coach, speaker, and host of the Small Town Secret Sauce Podcast. Barton’s mission is simple yet powerful: helping people align what they do with what they truly love.We dive into conversations on manhood, emotional intelligence, and the ways burnout shows up in our daily lives. Barton shares practical strategies for creating balance, leading with authenticity, and rediscovering joy when life feels overwhelming.Whether you’re an entrepreneur, a leader, or just navigating the stress of everyday life, this episode will leave you with tools to reconnect with purpose and passion.🔗 Learn more at bartonquigley.com/coaching | 44m 27s | ||||||
| 8/5/25 | Break the Cycle: Healing, Purpose, and Power with Shawntrise Williams-Sims | In this episode of Knowing Is Knowing, I sit down with Shawntrise Williams-Sims, Certified Life Coach and founder of LBH Life Coaching, to explore what it truly means to heal, grow, and walk in purpose.We dive into her personal journey, the generational cycles she’s helping women break, and the importance of clarity, confidence, and courage in creating a life that feels aligned. Shawntrise brings honesty, warmth, and wisdom — and whether you're at a crossroads or in the middle of your own transformation, this conversation will speak to you.✨ This episode is for anyone ready to do the inner work and start living with intention.—📌 Follow: @lbhlifecoaching | 44m 28s | ||||||
| 7/29/25 | Got4titude: Fatherhood, Faith & Advocacy w/ Kirby Rabalais | In this powerful episode of Knowing Is Knowing, I’m joined by Kirby Rabalais—educator, disability advocate, and the founder of Got4titude. Kirby shares his deeply personal journey of raising a child with a rare genetic disorder, the emotional toll and strength that come with fatherhood, and how he's using his voice to empower other parents navigating similar challenges.We dive into:What it means to parent through uncertainty and diagnosisThe intersection of grief, growth, and purposeMental health and fatherhoodThe power of advocacy and finding your voiceThe heart and mission behind Got4titudeKirby’s story is a reminder that even when life gives us something we didn’t expect, we can still choose to show up—with love, purpose, and resilience. | 34m 25s | ||||||
| 7/22/25 | Turning Pages, Changing Lives: Daphne Russell on the Power of Literacy | In this episode, we sit down with educator and literacy advocate Daphne Russell, whose passion for empowering others through reading is both inspiring and necessary. Daphne shares her personal journey and the powerful ways she’s used literacy as a tool to uplift, educate, and create lasting impact—both online and in her community. From her work in the classroom to her growing presence on social media, Daphne breaks down the connection between reading, confidence, and opportunity—and why improving literacy is one of the most radical things we can do to change lives. Tune in as we explore her mission, her story, and how she's helping others rewrite their own.If you believe books can be catalysts for healing, growth, and justice, this episode is for you. Let’s explore how Daphne’s approach is not just changing classrooms—it’s changing lives.Learn more: https://bookssavelives.org/about/ | 46m 40s | ||||||
| 7/8/25 | "Why Don’t I Feel Prioritized?" | Counselor-in-Training Reacts to Couples Therapy Situation | I explore what happens when our attachment wounds collide with our desire for intimacy—and how we can begin to heal from that. 🔗 I do not own the rights to the video shown. All clips are from the Showtime series Couples Therapy and are used for educational and commentary purposes only. Subscribe for authentic insights, therapy tools, and grounded advice from a counselor’s perspective. | 29m 32s | ||||||
| 6/30/25 | Lawyer, Healer, Advocate: The Work of Sulafa Victoria | In this powerful and soul-stirring episode, we sit down with Sulafa Victoria—lawyer, somatic practitioner, and visionary healer—whose work lives at the intersection of justice, embodiment, and transformation. From courtrooms to healing circles, Sulafa shares her journey of integrating legal advocacy with deep spiritual and emotional healing. We explore what it means to pursue justice not just through systems, but through the body, the heart, and the earth. Whether you're an activist, healer, or simply curious about living a more embodied life, this episode invites you to see justice in a new way—one that begins within.Check her out work:https://www.withsula.com/ | 44m 36s | ||||||
| 6/24/25 | The Truth About Fear Nobody Tells You | In this episode of Knowing is Knowing, we dive into the fears that quietly shape our lives. From anxiety to self-doubt, we explore how much time we spend consumed by fear—often without even realizing it. Whether you're on a journey of self-improvement or just trying to make sense of what’s been weighing you down, this episode offers reflection, real talk, and a reminder that fear doesn’t have to drive the car. | 11m 28s | ||||||
| 6/20/25 | "Deaf & Empowered: Kellina Powell on Breaking Barriers & Building Confidence | In this episode of Knowing is Knowing, we sit down with Kellina Powell, a Deaf empowerment coach, author, and speaker, to talk about mental health, advocacy, identity, and thriving as a Deaf woman in today’s world.🎙️ Kellina shares her powerful journey from being diagnosed as hard of hearing at 4 years old to becoming a global advocate for the Deaf and Hard of Hearing (HOH) community. She opens up about overcoming challenges, learning to lead with confidence, and how she’s now helping other Deaf women reclaim their power.✨ Topics we cover:What it means to truly empower Deaf/HOH womenMental health and accessibility in the Deaf communityHer journey as an author and entrepreneurNavigating relationships and communication barriersTools for self-confidence and advocacy | 21m 18s | ||||||
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