About this episode
The episode discusses the connection between the PERMA model and goal setting in relation to happiness.
Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
People in this episode
Host: Happiness Fuels Success
Topics covered
- goal setting
- happiness
- well-being
- PERMA
- self-improvement
Keywords
- goals
- happiness
- well-being
- PERMA
- Seligman
- self-improvement
- engagement
- relationships
Mentioned in this episode
Books & works: PERMA
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