Leadership Legacies & Legends Unleash Podcast with Mary H Fernandez
by Mary H Fernandez
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Recent episodes
Morning Inspiration to Encourage You on Your Journey
Feb 16, 2026
17m 10s
IncuHub-Shared Office Space for Small Businesses by Gene Granger, Managing Director
Oct 10, 2025
23m 22s
Full Circle Faith: Grace, Growth and God's Guidance by Rev. Dr. Barbara Brehon
Aug 26, 2025
55m 49s
High Impact Results with Power, Purpose and Productivity Game Changers Membership Launch
Jul 14, 2025
17m 49s
Love Note 1 to Mothers of Every Age!
May 6, 2025
20m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/16/26 |  Morning Inspiration to Encourage You on Your Journey✨ | morning inspirationpersonal development+3 | — | — | — | morning inspirationpersonal growth+3 | — | 17m 10s | |
| 10/10/25 |  IncuHub-Shared Office Space for Small Businesses by Gene Granger, Managing Director | Send us Fan Mail Small business need a professional office space. More than that they need a professional business address. Managing Director Gene Granger, shares how this unique community of owners and business go beyond the limits to support their community. Check them out at: The IncuHub - Portsmouth: Mailboxes, Desks, Offices https://theincuhub.com/ Address: 100 7th St Suite 104, Portsmouth, VA 23704 Phone: (757) 317-2002 Hours: Open ⋅ Closes 11:30 PM Support the s... | 23m 22s | ||||||
| 8/26/25 |  Full Circle Faith: Grace, Growth and God's Guidance by Rev. Dr. Barbara Brehon | Send us Fan Mail "A Church without walls." Our Guest Rev. Barbara A.F. Brehon is passionate about staying close to her source of guidance, power and instruction. The Holy Spirit, says Barbara is right there when she wakes up. Her question is- Father, What shall we do today? If I heard her correctly. Hold on to your seat belts as our high voltage, high impact guest shares- Full Circle Faith: Grace, Growth, and God’s Guidance. Rev. Dr. Barbara A... | 55m 49s | ||||||
| 7/14/25 |  High Impact Results with Power, Purpose and Productivity Game Changers Membership Launch | Send us Fan Mail No one tells you the little big details when launching a business or project. My business was not set up correctly, yet I attended every learning opportunity I could find. I learned powerful opportunities for Start ups and Established Businesses, but I was not set up correctly to gain those opportunities. Here it is years later. I learned that one of the organizations that was teaching opportunities was just as internally confused and frustrated... | 17m 49s | ||||||
| 5/6/25 |  Love Note 1 to Mothers of Every Age! | Send us Fan Mail Love Note 1 – To Mothers of Every Age Dear Moms, This is your reminder that you are allowed—no, invited—to live in the present with hope and joy, knowing that the role you’ve played as a mother, through everything you've faced, has mattered deeply. You’ve done the best job possible with the heart, strength, and wisdom you had at each moment. That is enough. Children grow up—and that is not loss, but victory. It means you’ve nurtured life that now stands on its own. And ... | 20m 51s | ||||||
| 1/7/25 |  Jump Start with S.M.A.R.T. Goals 6-Week Coaching Cohort With Exe. Coach Mary Fernandez | Send us Fan Mail Jump Start with S.M.A.R.T. Goals & Strategies POWER UP FOR SUCCESS with Impactful, Trackable, Measurable Strategies! Don't miss out on this transformative journey designed to supercharge your path to success — packed with exclusive insights, tools, and actionable strategies to set your goals into high gear. Here’s a sneak peek at what’s waiting for you: Core Competencies Top Employers and Entrepreneurs Clients Demand Wondering how to stand out or finally land that dream ... | 22m 04s | ||||||
| 12/28/24 |  Overcoming Overwhelm -Breakthrough Imposter Syndrome- Find Work/Life Harmony | Send us Fan Mail Overcome Overwhelm -Break Through Imposter Syndrome and Find Work/Life Harmony By Executive Coach Mary H Fernandez Do you ever feel like you’re carrying the weight of the world on your shoulders? Perhaps you wake up with an endless to-do list, striving for professional success while trying to stay present in your personal life. I am not immune to emotional ups and downs and attacks of doubt. I label that to be imposter Syndrome. Sounds familiar? Ma... | 40m 59s | ||||||
| 10/18/24 |  Perfection vs Excellence by Executive Coach Mary H Fernandez | Send us Fan Mail Are you striving to achieve more but finding yourself putting in extra effort without seeing the desired results? Our latest presentation, Perfection vs Excellence. Understanding Diminishing Returns in Leadership and Business, breaks down this crucial concept, helping you recognize when it's time to reassess your strategies for maximum impact. You'll learn how to: maintain momentum without burnout, over come frustration, avoid time wasters,&... | 23m 07s | ||||||
| 9/12/24 | Charge up Your Business Highlights | Send us Fan Mail Join us for an exclusive event featuring VIP guest speaker BBB's Elizabeth Carter, along with hosts Michelle Springs, CEO of MES, and Mary H. Fernandez, Executive Coach/CEO of WOHIBYMARY. There are two opportunities to gain valuable insights and practical tools to help employers, employees, and entrepreneurial women achieve clarity and overcome outdated, time-consuming techniques. Seating is limited to ensure personalized attention and meaningful networking... | 12m 31s | ||||||
| 8/27/24 |  Chief Springs - Giving Youth a Seat at the Table-Crime Reduction Part 2 | Send us Fan Mail 7 views in 1 Hour/ Premiered Aug 22, 2024 PART 2 Chief Springs: A Legacy of Service and Innovation in Crime Reduction For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth. From the bustling streets of Alexandria, VA, to cities across the nation, his influence has been profound. Chief Springs’ remarkable career includes earning three pro... | 17m 20s | ||||||
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| 8/27/24 |  Veterans, PTSD and Their BENEFITS with Chief Springs | Send us Fan Mail Chief Springs: A Legacy of Service and Innovation in Crime Reduction/ Retirement Did Not Stop His Desire to Impact the lives of Veterans, Youth and Crime in our Communities ( I was so excited to interview Chief Springs, I kept cheering or interrupting - He is a drop the mike public speaker and workshop leader! ) Can you tell how excited I was? For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies ... | 17m 20s | ||||||
| 4/14/24 | When Dating Hurts True Story with Bill Mitchell | Send us Fan Mail "When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation. Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day. I copied that statement from Bills materials he put out for the world to learn of this unthinkable tragediy. I personally felt that... | 57m 20s | ||||||
| 2/10/24 |  Tell Those Stories Y'all and Giving Back | Send us Fan Mail We can't really see what others see nor can we appreciate things when we are growing through it! Happy New Year All. Back on track and it's been a while of GOING THRU!! BUT GOD!! ✅Kicking off 2024 with Gratitude and remembrance of life stories we lived through and the value they have made in the person I am today! We all have memories of our beginning and some we think of fondly now but did not fully embrace at those real time moments. ✅This episode&n... | 21m 13s | ||||||
| 1/11/24 |  Embrace Your Super Power- Adapt-Pivot and Go in 2024 | Send us Fan Mail Embrace your Super Power! Step 1- Start by Recognizing and leveraging your unique strengths, abilities, gifts and talents!! These innate talents and skills are the juice to empower you when facing challenges confidently and still make important decisions that align with your Vision!! 2) Start with a Self-Assessment and your goal setting plan of action. You are more than a job title. You are multi-dimensional wearing a lot of different hats pers... | 37m 58s | ||||||
| 10/31/23 |  TIME! Is now! (Not Someday Ya'll) | Send us Fan Mail Angela (Angie) Gregory is a Norfolk, VA native and has lived in Hampton Roads all of her life, although she has traveled to various areas throughout the country, Angie, as she likes to be called, is a product of the Norfolk Public School System and she graduated from Booker T. Washington High School and studied Business Administration at Norfolk State University. She’s the proud mother of two sons in Las Vegas, NV and a daughter and grandson in Hollywood, CA. Angie has work... | 53m 40s | ||||||
| 10/9/23 | Bullying from Childhood and Past Careers-Didn't Stop Her | Send us Fan Mail 1 view Premiered 18 hours ago Bullying as defined from *Oxford Languages and Google is to seek harm, intimidate, or coerce (someone perceived as vulnerable). American Psychological Association found on Google shares that ✔️Bullying is a form of aggressive behavior in which someone intentionally and repeatedly cause another person injury or discomfort. ✔️Bullying can take the form of physical contact, words, or more subtle actions. This topic comes up very of... | 40m 09s | ||||||
| 8/17/23 |  Freddie Taylor-Customized FULL FLAVOR-FOOD SERVICE by IngredientsVA, LLC | Send us Fan Mail Smoked Meat and Barbecue draws a crowd just by the words. Just thinking of it makes me want to check out INGREDIENTSVA, Customized FULL FLAVOR FOOD SERVICE!! Our Guest Prophet Freddie Taylor Sr. Prophet Taylor has mastered the art of Smoking Meat a much Healthier way over time. Every time people get together for a WEDDING RECEPTION, BIRTHDAY PARTY or REUNIONS...THE FOOD IS THE STAR! I enjoyed this interview and meeting Mr. Fredd... | 16m 13s | ||||||
| 7/1/23 |  WOHI's 3LU CONVERSATIONS with Anne Verebely, General Manager Current FM Radio | Send us Fan Mail Lonely is one of the side affects of being at home during Covid-19. Anne and I got to talking about aging, friendships and seeking women of the same interest in conversations in this season of our lives. We both love our husbands and they are very supportive. Hanging out for some retail shopping or girl talk is not their thing. We found ourselves talking about things we felt other women could benefit from. The icing on the cake was a post Anne ... | 1h 09m 03s | ||||||
| 4/4/23 |  WALK A MILE IN HER SHOES-Together in Stopping Rape, Sexual Assault and Gender Violence | Send us Fan Mail Trinity Ladies of Distinction, Inc. a Local Nonprofit Organization is Hosting a Walk to Bring attention to Efforts and Resources Aimed at STOPPING RAPE, SEXUAL ASSAULT and GENDER VIOLENCE. Representing this amazing Organization, I interviewed Mrs. Sidvina Lindsey and Ms. Sonya Best! 3LU Podcast is excited to contribute by Donating a GIFT BASKET and by SPONSORING this PODCAST Episode!! This free event will be located at: Fleet Res... | 14m 09s | ||||||
| 1/9/23 |  How to Create Powerful SEO Key Words by SEO SPECIALIST BETTY WASHINGTON | Send us Fan Mail What now.... that you have that BEAUTIFUL Website all designed and up and running and NO ONE and NO TRAFFIC sees it? There's a KEY WORD for that! SEO Specialist Betty Washington shares in this episode freely...10 IMPORTANT answers to why you may want to: GET your website found and selection rate up!Hire a SEO SPECIALIST to amp up that website traffic!I had no clear understanding how important key words are until I sat down a few times with our Guest t... | 35m 52s | ||||||
| 10/27/22 | Make a Difference-Times are Changing the Middle Ground is Disappearing | Send us Fan Mail Silence is an answer and remaining the same is a statement. Try, want to and we plan to are almost inactivity at it's best. This episode is the result of the SEASON of Change when it comes to the calendar and the state of HUMANITY and our own personal decisions. I just attended a Diversity, Equity and Inclusion Conference with the sincere intention to education, inform and activate it's attendees. It hit home run after home run. I can drop some... | 29m 28s | ||||||
| 10/20/22 |  How to Seed Across Generations-Visibility w Confidence ROUND 2 | Send us Fan Mail We demolish old cars and metal to create something new! Is that working when it comes to people? In many groups and organizations we crush and break down the good and the bad, the needed and not needed attributes of the talent we on board to create what we have decided is what we need. WHO WINS? In this Episode we invite guests to hear the invitation into the lobby of transparency. Today's world and workplace, families and corporate are in a sit... | 29m 30s | ||||||
| 8/29/22 |  Expert Communication Coach - Dynamic Guest - Dr. Jonas Gadson, DTM | Send us Fan Mail Exciting! Yes! This is one of the most energized interviews of 3LU PODCAST. DR. Jonas Gadson has an amazing track record of impacting lives with his gift and training on COMMUNICATION! His accomplishments speaks volumes about the success in his journey. Check these out to name a few: Expert Communication CoachCorporate TrainerInternational Motivational SpeakerFive Time Amazon Best Selling AuthorRadio PersonalityWorked 30 Years for two Fortune 500 Com... | 24m 07s | ||||||
| 8/19/22 |  "BIZ SWAG AWARDS by WOHI" - What's That All About? | Send us Fan Mail Encouragement is FUEL to stay the course and RUN ON!! WOHI by Mary presents a BIG, FUN AND EXCITING EVENT to honor, celebrate and showcase amazing stand out SOCIAL MEDIA BUSINESSES!!! I have learned from my children before they were teens, that SM is important, Computers, Mom, are not toys they are essentials tools of communication and opportunity. (yes, they all were free to express their intelligence with respect) If that does not speak vol... | 16m 18s | ||||||
| 7/28/22 |  Rise Above Stuck, Stopped or Stalled - While You Still Have Time! | Send us Fan Mail Transparency is Freeing and Inspiring and can even spark criticism. When it is your personal truth from your heart it is so EMPOWERING! In this episode our Host shares perspective and action tips on how to recognize what it means to be Stuck, Stopped or Stalled from her point of view. In this day and time we are seeing point of views evoke emotion in others. Listen with an open mind at the unique approach to our Host reasoning for CHALLENGING OUR LISTENERS... | 32m 15s | ||||||
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