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From 12 epsHost
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Summer Heat Is Affecting More Than You Think
Jun 18, 2026
Unknown duration
When Success Breaks You Down: Business, Burnout & Rebuilding Health | Wes Towers
May 24, 2026
30m 20s
AI Is Changing the Way Humans Think, Work & Connect | Ep 57 | Daria Rudnik with Luci Gabel
May 11, 2026
25m 31s
What's My Value If AI Can Do My Job? | Ep 57 | Daria Rudnik with Luci Gabel
May 11, 2026
Unknown duration
What Got You Here Isn’t Enough | Ep 56
Apr 24, 2026
30m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() Summer Heat Is Affecting More Than You Think | Ever feel like your brain is "buffering" during a heatwave? You’re not just tired—there’s a biological reason why heat makes your work, decisions, and relationships feel much harder.The other day I parked in the wrong spot in my apartment building.At first, I blamed a long day.But the more I thought about it, the more I realized it wasn't just a long day.Heat affects much more than physical comfort.In this episode, I explore why workouts can feel harder, thinking can feel slower, patience can be shorter, and energy can seem to disappear during hot weather.Drawing from experience studying in a hot climate, along with research in physiology, hydration, and human performance, I'll explain what's happening behind the scenes when temperatures rise.You'll learn how heat affects cognition, mood, recovery, cardiovascular function, hydration, and decision-making.I'll also share practical ways to support your body and brain during the summer heat so you can work with your physiology instead of against it.And finally, this episode explores a question many of us ask when life starts to feel harder:What's wrong with me?Sometimes the better question is:What kind of stress is my biology carrying right now?Because when life carries responsibility, the condition of your biology matters.-------------------Connect with me:🌐 Website: LuciGabel.com📝 Notes on Staying Steady: LuciGabel.com/notes🎙 Leadership, Life, Health & Happiness Podcast📱 Social Media: @LuciGabelReferenced Episode:Episode 25 – Exercising in the Heat: Here's What to Know | — | ||||||
| 5/24/26 | ![]() When Success Breaks You Down: Business, Burnout & Rebuilding Health | Wes Towers✨ | business pressureburnout+4 | Wes Towers | Uplift360LinkedIn+1 | — | burnoutentrepreneurship+6 | — | 30m 20s | |
| 5/11/26 | ![]() AI Is Changing the Way Humans Think, Work & Connect | Ep 57 | Daria Rudnik with Luci Gabel✨ | AI impact on human thinkingworkplace culture+5 | Daria Rudnik | — | — | AIhuman connection+6 | — | 25m 31s | |
| 5/11/26 | ![]() What's My Value If AI Can Do My Job? | Ep 57 | Daria Rudnik with Luci Gabel | AI is changing the way we think, work, and connect. In this episode, I talk with team architect and executive coach Daria Rudnik to explore how AI is changing not only the workplace — but the way we think, communicate, and collaborate as human beings.This conversation went far beyond tools and productivity.We talked about what happens when AI begins thinking for us first, how that changes brain engagement, and why critical thinking, discernment, and human connection may become even more important in the years ahead.Daria shared real-world examples from organizations navigating AI transformation, including how teams can slowly lose connection with clients, conversations, and even their own thinking when too much cognitive work gets handed over to AI systems.We also discuss:• how AI affects the brain and attention• why the “cadence” of AI use matters• AI hallucinations and the risks of over-reliance• critical thinking in the age of AI• workplace culture and AI integration• leadership, communication, and decision-making• how AI may be shaping human language and expression• why empathy, relationships, and human experience still matter deeplyOne of my favorite parts of this conversation was exploring how we stay human in a rapidly changing technological world — not by rejecting AI, but by learning how to work with it consciously.If you’ve been thinking about the future of work, leadership, cognition, creativity, or human connection in the age of AI, I think you’ll really enjoy this discussion.Connect with Daria RudnikTeam Architect | Executive Coach | Co-Author of The AI RevolutionWeb: https://www.dariarudnik.comLinkedIn: https://www.linkedin.com/in/dariarudnik/Connect with me, Luci Gabel:Speaker | Leadership Advisor | Author of Eat to LeadWebsite: https://www.LuciGabel.comLinkedIn: https://www.linkedin.com/in/lucigabel/Instagram: https://www.instagram.com/lucigabel | — | ||||||
| 4/24/26 | ![]() What Got You Here Isn’t Enough | Ep 56✨ | leadershipinfluence+4 | Bianca Riemer | LinkedInbiancariemer.com+1 | — | leadershipinfluence+5 | — | 30m 57s | |
| 4/24/26 | ![]() Why Leadership Feels Different Than You Expected | Ep 56 | What happens when you step into a bigger role—and realize what got you there isn’t enough anymore?In this episode, I speak with executive leadership and influence coach Bianca Riemer to explore the shift many people experience when they move into a mid to high-level or executive leadership role. It becomes about influence, communication, and how you show up under pressure.Here’s a glimpse of what Bianca shared:• Why stepping into leadership often brings unexpected pressure, visibility, and self-doubt• The question many people quietly ask: “Am I actually cut out for this?”• Why leadership is less about authority—and more about understanding what people care about• A simple way to listen for what matters to someone and use it to communicate more effectively• How to regulate your nervous system in high-pressure moments using your breathWe also talk about the internal side of growth—the identity shift that happens as your role expands, and how to navigate it without losing yourself in the process.When your life carries more responsibility, the condition of your biology starts to matter more—not less.Connect with Bianca:LinkedIn: https://www.linkedin.com/in/biancariemerWebsite: https://biancariemer.comKeep in touch:Instagram: https://www.instagram.com/LuciGabelLinkedIn: https://www.linkedin.com/in/LuciGabel | — | ||||||
| 3/31/26 | ![]() Why You Burn Out When You’re Pushing for More—and What Helps You Recover | Ep 55✨ | burnouthigh performance+4 | Garrett Wood | — | — | burnouthigh performers+5 | — | 29m 36s | |
| 3/15/26 | ![]() Feeling More Exhausted Lately? This Could Be Why✨ | exhaustionmental health+4 | — | — | — | tirednessmental energy+5 | — | 12m 12s | |
| 2/15/26 | ![]() Most Leaders Miss This: What Actually Drives Results in Leadership| Ep 53✨ | leadershiptrust+4 | Kevin Wayne Johnson | Leadership With a Servant’s Heart | — | leadershiptrust+5 | — | 25m 14s | |
| 2/1/26 | ![]() Your Nervous System Influences Advancement—Power, Poise and Promotion | Ep 52✨ | nervous systemleadership+4 | Lizette Warner | Leadership, Life, Health & HappinessPower, Poise, and Presence | — | nervous systemleadership presence+4 | — | 33m 09s | |
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| 1/22/26 | ![]() Find Your Rhythm Before You Change Everything | Ep 51✨ | self-improvementnatural rhythm+4 | — | — | — | changeself-improvement+5 | — | 12m 57s | |
| 12/24/25 | ![]() When Everything Feels Like a Priority | Ep 50✨ | holiday stressoverwhelm+4 | — | — | — | holidaystress management+5 | — | 8m 21s | |
| 12/1/25 | ![]() Rewiring Your Morning Mindset: Change Your Brain, Change Your Life | Ep 49✨ | morning mindsetbrain training+4 | — | — | Washington DCSilicon Valley+1 | morning mindsetbrain training+5 | — | 27m 22s | |
| 11/13/25 | ![]() Fear of Success: Why Intelligent People Hold Themselves Back | Ep 48✨ | fear of successself-sabotage+4 | Dr. Albert Bramante | Rise Above the Script | — | self-doubtidentity conflicts+4 | — | 27m 38s | |
| 10/25/25 | ![]() Beyond Status Quo: How to Rewire Your Thinking to Innovate & Evolve | Ep 47✨ | leadershipinnovation+4 | Bill Bishop | Kodak | — | New Factory Thinkingstatus quo bias+4 | — | 38m 24s | |
| 10/6/25 | ![]() Rewire Your Brain for Success: Mind Training, Self-Talk & Leadership | Ep 46 | Rewire your brain for success.Your subconscious beliefs quietly steer your confidence, performance, and health. In this episode of Leadership, Life, Health & Happiness, I sit down with Ravinder Taylor — mind-science researcher, psychotherapist, and author of Mind Training — to explore the science behind positive thinking, self-talk, and how to train your mind for greater happiness and success.You’ll discover:🔹 How self-talk and subconscious patterns shape your thoughts, emotions, and results🔹 Why optimism and positive thinking can literally boost your health🔹 How words, beliefs, and micro-cues influence leadership and relationships🔹 The surprising mind-body link between facial expression and mood🔹 Simple daily rituals to rewire your brain for clarity, calm, and confidenceThis inspiring conversation bridges psychology, mind training, and leadership strategy — giving you practical tools to think better, lead better, and live better.💡 If you’ve ever wondered how to overcome self-doubt, reprogram limiting beliefs, or turn positivity into a performance advantage — this episode is for you.Connect with Ravinder Taylor: Get more information on Mind Training, the book, as well as other helpful products at https://ravindertaylor.com#MindsetMatters #RewireYourBrain #LeadershipPodcastKeywords: mindset training, positive thinking, self-talk, subconscious mind, leadership development, personal growth, high performance, emotional intelligence | — | ||||||
| 9/1/25 | ![]() Infrared & Red Light Therapy: Exploring Science and Evidence of Benefits | Ep 44 | Have you heard about red light therapy? Have you wondered if it works? If so, how does it work? On this episode, I have the perfect person to answer thesequestions about red light therapy and what we know about how it works today. Dr. Carl Rothschild is a pioneer researcher in infrared light therapeutic technology, a leading authority in the field with over 20 years in research and innovation. His pioneering work led to the development of numerous LED products for various companies, ultimately developing his own advanced LED, infrared light bed, and pad systems at Trifecta Light Technologies. He's been recognized as one of the world's foremost thought leaders in this science.In this conversation, Dr. Rothschild discusses the transformative potential of infrared light therapy. He shares his journey into the field, the science behind how infrared and red light therapy works, and the significant health benefits it offers. Dr. Rothschild emphasizes the importance of mitochondrial health, fat loss mechanisms, and the overall enhancement of quality of life through non-invasive treatments. He also provides insights into choosing the right equipment for effective therapy and shares real-life success stories of patients who have experienced remarkable improvements in their health.Chapters00:00 Introduction to Dr. Carl Rothschild and Trifecta LightTechnologies02:22 The Journey into Red Light Therapy09:59 The Science Behind Red Light Therapy16:29 Understanding Mitochondria and Energy Production19:36 Mechanisms of Fat Loss and Overall Health25:39 Quality of Life and Preventative Health28:10 Choosing the Right Red Light TherapyEquipmentDr Rothschild’s Links: https://linktr.ee/trifectalightofficialTrifecta Light Locations: https://trifectalight.com/contact/Illuminated Healing Book: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV | — | ||||||
| 7/30/25 | ![]() Stand Out: Career Tactics for Job Seekers and Leaders in a Competitive Market | Ep 42 | In today's competitive job market, standing out is more crucial than ever. Join us as we explore effective career strategies and leadership development with HR expert Kyle Smith. He shares insights on navigating the complexities of job applications and interviews, and how to leverage your unique strengths for career advancement. You'll discover how to craft compelling narratives about yourself and utilize networking to your advantage in securing new job opportunities and building professional relationships. Whether you're a recent graduate or a seasoned professional, this episode offers valuable tips for professional development that'll help you advance your career and secure your next opportunity.Key Topics:Overcoming self-doubt and building confidence Navigating AI-driven applicant tracking systems The importance of storytelling in interviews The role of networking in the digital age Strategies for reframing rejection and maintaining resilienceConnect with Kyle: www.hrkyle.com | hrkyle@me.com | 330-541-5533https://www.linkedin.com/in/thehrkyle/To try Dry Brew go to DryBrew.com and use code Luci20 | — | ||||||
| 7/15/25 | ![]() Bet on Yourself: From Public School Trauma to Building a Mindset Movement | Ep 41 | ⚠️ Trigger Warning: This episode includes discussion of a school-related trauma and threat of violence.After a traumatic school incident, mindset coach Kate McCauley realized the system she loved could no longer hold the kind of transformation she knew was possible.In this episode, I sit down with Kate—speaker and founder of The Champion Within—to talk about leaving a beloved role, building from the ground up, and creating lasting change in young people, one “village” at a time.Kate is doing incredible work to uplift the teens and youth of America—not with quick fixes or surface-level motivation, but with practical tools, deep care, and a commitment to helping kids discover their own greatness.We talk about:✅ A traumatic school event that started a six-year internal shift✅ The difference between competition and shared success in women✅ Fun examples of how she helps high school athletes find their inner greatness✅ Why failure is messy—but still a giftWhether you’re facing a leap of faith or leading others through change, this episode is a fun conversation to listen in on—and a powerful reminder that real leadership starts from within.✨ This episode's especially great for women leaders, coaches, and parents of teenage girls.🎧 Listen + Subscribe for more on leadership, wellness, and building purpose-driven success.You can find Kate Here:LinkedIn: https://www.linkedin.com/in/kate-mccauley-danu/Instagram: https://www.instagram.com/the.champion_withinSpotify: https://open.spotify.com/show/4hid8F2L0Y3zDz1UZFNzQC?si=7fb90919ff254ad0YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin | — | ||||||
| 6/1/25 | ![]() Leading Through Change: The Hard calls and The Human Impact | Episode 39 | We’re in a season of deep transition.Companies are tightening up. Teams are being restructured. People—at every level—are trying to find their footing amid shifting roles, uncertain futures, and tough calls.This episode of Leadership, Life, Health & Happiness speaks directly to those moments.I’m joined by Enrique Acosta Gonzalez—CEO of Triad Leadership Solutions, award-winning author, and podcast host—for a conversation about how to lead yourself and others through change with strength, compassion, and a steady sense of self.We explore:✅ How he broke the chain of creating “battered employees”✅ The illuminating “dinner table” question that can guide you to being your best with others✅ How to let people go with empathy, dignity, and care✅ The mindset shift that transforms how you master transitionWhether you’re leading a team, a company, or your own next chapter—this conversation offers grounded insights to help you stay clear, connected, and human in the midst of it all.🎧 Tune in now and discover what it really means to show up when it matters most—and share this with a leader who needs it.Links:https://www.linkedin.com/in/enriqueacostagonzalezYouTubeApple Podcasts#Leadership #LeadershipPodcast #CareerDevelopment | — | ||||||
| 5/14/25 | ![]() Neuroscience of Motivation Part 3: Human Instincts that Drive Decisions | Ep 38 | In times filled with political and personal uncertainty, understanding subconscious motivations is vital not only for effective leadership but also for personal growth. This episode reveals how instinctive brain responses shape our interactions both at work and at home. Understanding these neuroscience concepts will empower you to navigate all kinds of challenges with greater insight and effectiveness. Tune in to leverage these insights and create environments that enhance motivation, improve collaboration, boost productivity, and enrich personal relationships.References: Dissociable Medial Prefrontal Contributions to Judgments of Similar and Dissimilar Others Mitchell, Jason P. et al. Neuron, Volume 50, Issue 4, 655 - 663Chamine, S. (2012). Positive intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and how You Can Achieve Yours. Greenleaf Book Group.Rock, David. SCARF: a brain-based model for collaborating with and influencing others. (2008). In Neuroleadership Journal. Neuroleadership Institute.Tabibnia, G, and Lieberman, M.D. (2007), Fairness and Cooperation Are Rewarding. Annals of the New York Academy of Sciences, 1118: 90-101. https://doi.org/10.1196/annals.1412.001 The lethality of loneliness: John Cacioppo at TEDxDesMoines. https://youtu.be/_0hxl03JoA0?si=nDAm5DdoOJgrgNuWZak PJ, Kurzban R, Matzner WT. Oxytocin is associated with human trustworthiness. Horm Behav. 2005 Dec;48(5):522-7. doi: 10.1016/j.yhbeh.2005.07.009. Epub 2005 Aug 18. PMID: 16109416.Hashtags:#motivation #leadership #mindsetmotivation #relationships #success #brain #neuroscience | — | ||||||
| 4/19/25 | ![]() The Neuroscience of Motivation Part 2 : Navigating Uncertainty | Ep 37 | Ever find yourself awake at night, plagued by restless thoughts, even when everything seems fine? You're not alone. Especially today. In my latest episode, I dive into the neuroscience behind our need for certainty, and how it impacts our motivation and mental well-being. Discover how uncertainty triggers our 'fight, flight, freeze' response, and learn practical tips to create a sense of certainty in your life and leadership. Tune in to understand the ancient mechanisms driving our brains and maximize your potential both personally, and in a leadership role.If you'd like a transcript of this or the last episode so you can have it for reference, let me know at https://www.Lucigabel.com/contactSign up to get my emails about these broadcasts and other insights at https://www.lucigabel.com/leadershipRelated Episodes:A quick Path to Stress Relief | Episode 33 (has two meditations for you) Stress Effects and How to Deal with It | Episode 21Healthy Conflict Culture? | Episode 10References:Chamine, S. (2012). Positive intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and how You Can Achieve Yours. Greenleaf Book Group.Rock, David. SCARF: a brain-based model for collaborating with and influencing others. (2008). In Neuroleadership Journal. Neuroleadership Institute.#motivation #leadership #mindsetmotivation #relationships #success #brain #neuroscience | — | ||||||
| 3/28/25 | ![]() The Neuroscience of Motivation Part 1: Enhance your Leadership Skills | Ep 36 | There are several primal, neurological systems in the brain that determine whether someone is going to be attracted to what you have to say, or put off by it, and it takes 1/5 of a second for that decision to be made. If you ever want to influence someone, motivate someone, or help someone, heck, if you just want to have a good relationship with someone, it’s really good to know this information.In this episode you'll hear how you can have better conversations, and have conversations go the way you intend them to go (instead of having them go sideways or off the rails by accident). You’ll be better positioned to leave someone with the impression you intended, understanding clearly what you said, and why you said it. And, you'll be able to create an environment where people want to listen, want to collaborate, and want to do great things with you. Even better—people will like you. Listen in for more!Would you like a transcript of this episode so you can review it later? Let me know here and I'll send you one: https://www.LuciGabel.com/contactSign up to get my emails about these broadcasts and other insights at https://www.lucigabel.com/leadershipRelated Episodes:Stress Effects and How to Deal with It | Episode 21Healthy Conflict Culture? | Episode 10References:Izuma K, Saito DN, Sadato N. Processing of social and monetary rewards in the human striatum. Neuron. 2008 Apr 24;58(2):284-94. doi: 10.1016/j.neuron.2008.03.020. PMID: 18439412.Chamine, S. (2012). Positive intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and how You Can Achieve Yours. Greenleaf Book Group.Rock, David. SCARF: a brain-based model for collaborating with and influencing others. (2008). In Neuroleadership Journal. Neuroleadership Institute.Harvard Business Review, The Ideal Praise to Criticism Ratio, Zenger Folkman. March 15,2013. https://hbr.org/2013/03/the-ideal-praise-to-criticism#motivation #leadership #mindsetmotivation #relationships #success | — | ||||||
| 2/25/25 | ![]() Lead Yourself First | Elite Mindset Performance Coach Gary Chupik | Ep 35 | Gary Chupik is internationally recognized as one of the top mental performance coaches in the world, who has worked with the likes of Seattle Seahawks, US figureskating, Crossfit Olympics, National Motorcross Association, Stanford University, Microsoft, Amazon, Boeing, the FBI, police and fire people, and many more. What's his message? You have to know how to lead yourself first before you can lead anyone else. There are many techniques to doing that. Join us as we talk about a few in this episode such as:the kind of mindset shift an athlete or business person needs to get to the next level how visualization works for extreme success in athletics and businessexamples of creating an inner locus of control to stack the deck in your favorwhy leading yourself must come before you lead anyone elseFor your special gift from Gary, go to EliteMindsetAssessment.com and use code ELITE100 for your assessment. Gary's website is EliteMindsetNation.com where you can also sign up for his Monday Morning Motivations. Let us know if what this episode made you think about, or if you had any great takeaways! #mindset #mentalperformance #leadership #success | — | ||||||
| 2/1/25 | ![]() Improve Your Mental Performance? Stories from my life during the LA fires |Ep 34 | How we perform best mentally is different from what most of us think—and the opposite of what our culture has been telling us and pushing us to do which is: do as much as you can, all at once, all the time. Research shows we can't focus on more than one thing at a time. Even if you think you are, what you're really doing is juggling thoughts—touching on one for a moment and then switching. Studies have found that the more we try to "multitask," the more we risk impairing our cognitive control and even reduce our grey matter. Not to mention, when we force ourselves to think about too many things at once and act with extreme speed, we increase the risk of making serious mistakes.This episode offers several powerful tips on how to quickly improve your mental performance, instead of diminish it.I got a potent reminder of this concept during the LA fires last month—I've included some of my personal stories here too. #brain #mentalperformance #mentalhealth | — | ||||||
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