Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇳IN · Self-Improvement#1661K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·93 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇮🇳100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Clear Is Kind: Communication, Boundaries & Self-Respect
May 27, 2026
34m 04s
The 7 Myths Around Resilency and Burnout with Dr. Liz Moyer
May 12, 2026
56m 26s
Milk and Honey Retreat Recap
Apr 15, 2026
32m 33s
Your Body Isn't The Problem - It's The Messenger
Mar 4, 2026
30m 38s
Triple Your Self-Care Return on Investment
Feb 25, 2026
25m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | Clear Is Kind: Communication, Boundaries & Self-Respect✨ | communicationboundaries+3 | — | — | — | communicationboundaries+5 | — | 34m 04s | |
| 5/12/26 | The 7 Myths Around Resilency and Burnout with Dr. Liz Moyer✨ | resilienceburnout+4 | Dr. Liz Moyer | — | — | resilienceburnout+5 | — | 56m 26s | |
| 4/15/26 | Milk and Honey Retreat Recap✨ | retreatself-discovery+3 | — | — | Milk and Honey Ranch | retreat recapwomen's retreat+3 | — | 32m 33s | |
| 3/4/26 | Your Body Isn't The Problem - It's The Messenger✨ | energy managementburnout+3 | — | — | — | energy managementburnout+3 | — | 30m 38s | |
| 2/25/26 | Triple Your Self-Care Return on Investment✨ | self-careexhaustion+3 | — | — | — | self-careexhaustion+5 | — | 25m 14s | |
| 2/11/26 | You Don’t Have to White-Knuckle Your Way to Change✨ | changehabits+3 | — | — | — | white knucklingchange+3 | — | 24m 22s | |
| 1/28/26 | Why I’m Choosing Identity Over Goals This Year✨ | identitygoals+3 | — | — | — | identitygoals+3 | — | 29m 04s | |
| 1/8/26 | Rethinking Resolutions: Embracing Identity-Based Change✨ | New Year’s resolutionsidentity-based change+3 | — | the book | — | resolutionsidentity+6 | — | 35m 58s | |
| 12/11/25 | Taking Life One Year at a Time: Redefining Success, Purpose, and Transition with Misty Moreno✨ | successpurpose+4 | Misty Moreno | Vets2PM | Air Force | Misty Morenosuccess+5 | — | 1h 01m 58s | |
| 11/12/25 | Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie✨ | trusting yourselfinner child healing+3 | Chrissy Marie | — | — | embodiment coachpeople-pleasing+3 | — | 44m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/5/25 | Leading Through Change, Part 2: The Human Side of Change with Criss Moody✨ | leadershipchange management+3 | Criss Moody | Bridges Transition ModelKotter’s Leading Change | — | leadershipchange+4 | — | 35m 02s | |
| 10/29/25 | Leading Through Change, Part 1: The Human Side of Change with Criss Moody✨ | leadershipchange management+3 | Criss Moody | Air Force | — | leadershipchange+5 | — | 29m 05s | |
| 10/8/25 | Identity Crisis: Who are You Outside of the Uniform? | For many women in the military community, service becomes more than a career, it becomes an identity. The rank, the mission, the structure, and the pride of wearing the uniform can shape who we believe we are. But what happens when that role changes… or ends? In this powerful and deeply personal episode of Leading With Heart, I’m exploring the concept of identity beyond the uniform, how to rediscover who you are at your core, separate from your career, your rank, or your accomplishments. Whet... | 32m 07s | ||||||
| 9/17/25 | Core values are your compass | Have you ever felt stuck, unfulfilled, or on the edge of burnout, wondering if this is really what life is supposed to look like? I’ve been there. And the turning point for me came when I sat in my car with my first life coach and did a simple core values exercise that completely changed the trajectory of my life. In this episode of Leading With Heart, I’m pulling back the curtain on how uncovering my values helped me walk away from a job that was draining the life out of me, build a business... | 25m 44s | ||||||
| 9/11/25 | Anchor Into Your Core Values | What really drives you? What lights you up and makes you feel aligned, and what leaves you drained and disconnected? In this week’s episode of Leading With Heart, I’m diving into one of the most powerful tools for self-awareness and leadership: anchoring into your core values. I share my own story of the first time I did a values exercise, and how it was a complete wake-up call. I realized that so much of my life was out of alignment with what truly mattered to me, and no wonder I felt unhapp... | 20m 32s | ||||||
| 9/3/25 | Why I Built the Lead Your Life App (and Why It’s for You) | For the past five years, I’ve had the privilege of walking alongside women in the military community, helping them prioritize self-care, strengthen resilience, and become powerful advocates for themselves. What started as an online yoga community during the pandemic has since blossomed into retreats, workshops, challenges, and the Strong and Resilient Women Facebook community. But I’ve always dreamed of something more, something consistent, accessible, and designed as a true one-stop shop for... | 20m 30s | ||||||
| 8/27/25 | Becoming the Woman I Envisioned: Audra Carpenter’s Story of Healing, Strength & Identity | Some journeys change us so deeply that we can hardly recognize the person we used to be. That’s the story of today’s guest, Audra Carpenter. Audra first joined me on the podcast two years ago, at a time when she was simply trying to survive. Since then, she’s walked through the fire of inner work, healing, and transformation, and has emerged stronger, braver, and more herself than ever before. In this conversation, Audra opens up about her journey from survival mode to thriving. She shares ho... | 52m 57s | ||||||
| 7/30/25 | Interrupt the Pattern [Week 4] - Making Your New Patterns Last | If you’re waiting to feel like the woman you’re becoming before you act like her… you’re doing it backwards. Welcome to the final episode in our 4-part “Interrupt the Pattern” series, where we close the loop on what it really takes to shift your habits, beliefs, and identity, for good. This week, we’re talking about identity-based change and why it’s the key to lasting transformation. We’ve spent the last few weeks recognizing the patterns that no longer serve us, learning how to pause and in... | 23m 42s | ||||||
| 7/23/25 | Interrupt the Pattern [Week 3] - New Pattern New Programming | We’ve named the pattern. We’ve practiced the pause. Now it’s time to rewire. In this episode, I’m sharing the real-life next step in our “Interrupt the Pattern” series, and it’s the part where true change begins. Because awareness is powerful, but action is what rewires the brain. I get a little personal in this one and open up about a pattern I’ve been working on in my own life, how it shows up, what I’ve learned from it, and what I’m choosing to do instead. (Spoiler: It’s not always e... | 29m 14s | ||||||
| 7/9/25 | Interrupt the Pattern [Week 2] - The Power is in the Pause | Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it? It’s not because you’re broken. It’s because you’re wired that way. But here’s the good news: your wiring can change. In this powerful kickoff to our July series, I’m talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and rea... | 30m 05s | ||||||
| 7/2/25 | Interrupt the Pattern: You're Not Broken, You're Wired That Way | Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it? It’s not because you’re broken. It’s because you’re wired that way. But here’s the good news: your wiring can change. In this powerful kickoff to our July series, I’m talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and rea... | 26m 57s | ||||||
| 6/25/25 | Can I Make Rest More Productive | If the idea of rest makes you feel guilty, unproductive, or just plain uncomfortable… this episode is for you. In this eye-opening conversation, Christina flips the script on everything you thought you knew about rest, and explains why it's not just a luxury, but a leadership essential. Too often, we wait for burnout to force us to rest. But what if rest could be strategic? What if it could actually increase your performance, creativity, and presence, in your work and your life? In this episo... | 25m 13s | ||||||
| 6/11/25 | The Leadership Lies that are Burning Us Out | We’ve been sold a version of leadership that’s breaking us. In this fiery, unfiltered episode, I’m calling out the leadership lies that are burning brilliant women out, especially in the military world. From the glorification of hustle to the pressure to be everything to everyone, we’re unpacking the toxic systems that were never built for women like us… and talking about how to lead differently. This isn’t just a vent session, it’s a wake-up call and a personal invitation to stop performing ... | 18m 37s | ||||||
| 6/4/25 | Energy Management Pt. 4 | Welcome to the final episode of our 4-part mini-series on energy management! If you’ve been with me from the beginning, then you’ve already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We’ve talked about energy zones, how to restore what’s been depleted, and what to do when burnout looms. In this powerful closing episode, we’re bringing it all together. You’ll learn how to build your personalized energy system, a repeatable rhythm that sup... | 20m 23s | ||||||
| 5/28/25 | The Problem with No Problems with Brooke Brzozowske Pt. 2 | You don’t have to have all the answers to be a powerful leader, but you do need to create space for better answers to emerge. In this inspiring continuation of our conversation, Brooke Brzozowske and I go deeper into the internal experience of leadership, the fear of not knowing, the pressure to perform, and the courage it takes to stay grounded in presence rather than perfection. Brooke shares how reflection, vulnerability, and emotional self-awareness can radically shift the way we lead our... | 21m 32s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.