149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
About this episode
Dr Niamh Leonard joins Leanne Ward to discuss perimenopause and menopause, focusing on hormones, weight, and practical steps for confidence and control.
Perimenopause and menopause explained with clarity and compassion. Dr Niamh Leonard joins Leanne to unpack hormones, weight, cholesterol, brain fog, hormone therapy, and practical steps to feel confident and in control.
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