149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard

About this episode

Dr Niamh Leonard joins Leanne Ward to discuss perimenopause and menopause, focusing on hormones, weight, and practical steps for confidence and control.

Perimenopause and menopause explained with clarity and compassion. Dr Niamh Leonard joins Leanne to unpack hormones, weight, cholesterol, brain fog, hormone therapy, and practical steps to feel confident and in control.

People in this episode

Host: Leanne Ward

Guest: Dr Niamh Leonard

Topics covered

• perimenopause
• menopause
• hormones
• weight management
• hormone therapy
• brain fog
• confidence

Keywords

• perimenopause
• menopause
• hormones
• weight
• cholesterol
• brain fog
• hormone therapy
• confidence
• control

Mentioned in this episode

Books & works: Clarity, Confidence & Control Through Perimenopause & Menopause

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