154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered
About this episode
The episode features a listener Q&A discussing GLP-1 supplements versus Ozempic, along with various nutrition-related questions.
A listener Q&A unpacking ”GLP-1 supplements” vs Ozempic-style medications, plus practical nutrition advice on managing hunger in a calorie deficit, pre-workout snacks, creatine for strength and cognition, fibre intake, alcohol risk, and body image conversations with teens.
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