153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

January 26, 2026 · 50 min · Season 5 · Episode 153

About this episode

Dietitian Jess Burvill provides insights on reading food labels and making informed shopping choices.

Clarify food labels, spot misleading marketing claims, and make better supermarket choices in minutes with dietitian Jess Burvill from @dailyservenutrition — no fear-mongering, no overwhelm, just real evidence-based steps to shop smarter and eat better.

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