152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
About this episode
Professor Julien Périard discusses the benefits of sauna use for health and recovery.
Professor Julien Périard joins Leanne Ward to unpack the science of saunas — how heat therapy boosts recovery, cardiovascular health, longevity and hydration, plus practical tips to stay safe and use saunas effectively for real results.
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