155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
About this episode
Leanne Ward addresses ten common nutrition questions, focusing on protein needs for women and various dietary concerns.
Leanne Ward answers your top 10 nutrition questions in this practical solo Q&A: how much protein women actually need for fat loss, muscle, and healthy ageing (and why the Australian guidelines fall short for most women); whether skipping breakfast is quietly sabotaging your results; the truth about magnesium deficiency and whether a supplement can help; how to build muscle without obsessing over the scales; what to do after an osteopenia diagnosis; and the real difference between Greek and Greek-style yogurt. Clinical answers, no fluff, from one of Australia’s leading accredited dietitians.
More episodes of Leanne Ward Nutrition
- 156. What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones
- 154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered
- 153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
- 152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
- 151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir
- 150. Nutrition for ADHD + Simple Lifestyle Shifts That Work
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