150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

About this episode

Dietitian Kiah Paetz joins Leanne to explore ADHD, nutrition, and brain health.

Dietitian Kiah Paetz joins Leanne to explore ADHD, nutrition, and brain health — from meal planning and nutrients to sleep, focus, and self-compassion.

People in this episode

Host: Leanne Ward

Guest: Kiah Paetz

Topics covered

• ADHD
• nutrition
• brain health
• meal planning
• self-compassion
• lifestyle shifts

Keywords

• ADHD
• nutrition
• meal planning
• brain health
• self-compassion
• focus
• sleep

Mentioned in this episode

Organizations: ADHD, nutrition, brain health

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