Stop Building on a Broken Nervous System (with Michelle Hirschman)

About this episode

In this episode, Zach Dancel interviews Michelle Hirschman about the impact of chronic stress on high achievers and the importance of addressing the nervous system.

She has spent 25 years working with people who look like they have it all together. Successful careers, strong reputations, and high output. Underneath, their nervous systems are running in survival mode; their stress is manifesting as addiction, disordered eating, panic attacks, and autoimmune conditions, and nobody around them can see it because the outside keeps performing. Michelle Hirschman is a licensed clinical social worker and the founder of Hirschman Clinical Services, and she has watched the same pattern destroy health from the inside out across every income bracket and every industry. In this episode of the Legacy and Longevity Podcast, host Zach Dancel sits down with psychotherapist and clinical director Michelle Hirschman to break down what actually happens to the body when chronic stress goes unaddressed, why the highest achievers are often the most at risk, and why the simplest intervention in the longevity playbook is the one almost nobody uses. Michelle shares: Why no amount of biohacking or supplementation will override a nervous system that believes it is under threat. How work addiction disguises itself as ambition and why it follows the same self-medicating…

People in this episode

Host: Zach Dancel

Guest: Michelle Hirschman

Topics covered

• nervous system
• chronic stress
• mental health
• addiction
• high achievers
• longevity

Keywords

• nervous system
• chronic stress
• mental health
• addiction
• disordered eating
• autoimmune conditions
• longevity
• biohacking

Mentioned in this episode

Organizations: Hirschman Clinical Services

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