Handling Guilt Around Quitting

Handling Guilt Around Quitting

From Lessons from a Quitter by Goli Kalkhoran

April 14, 2026 · 28 min · Episode 258

About this episode

This episode explores how to handle the guilt associated with quitting and prioritizing personal needs over others' expectations.

On today's episode of Lessons from a Quitter, we're diving deep into handling the guilt around quitting. It's a topic that resonates with so many of us, especially those of us who have been raised to prioritize making others happy. We often find ourselves ready to move on, with a clear vision of what we want to do, yet held back by the overwhelming guilt of leaving behind our bosses, coworkers, or even clients we've developed deep connections with. In this episode I want offer you a new perspective, recognizing your own needs and priorities while acknowledging the reciprocal nature of relationships. By learning to sit with discomfort and overcoming the fear of others' negative emotions, we can make choices that align with our true desires.

Topics covered

  • guilt
  • quitting
  • relationships
  • self-prioritization

Keywords

  • discomfort
  • fear
  • negative emotions

Mentioned in this episode

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