Lessons From Our Mothers

🌸 Cressida and Isabella are joined by Dr Louise Newson, Leading Hormone expert, menopause specialist and best selling author.🌸Louise discusses her mission to transform the conversation around women's health and shares insights from her latest book, The Power of Hormones: Break Free from Fear and Misinformation About Hormones and Harness Them for a Healthier, Happier Life.She explains why she wants audiences to leave her theatre tour feeling angry and unpacks some of the biggest myths surrounding natural versus synthetic hormone treatment. She also highlights the hormone realted symptoms women should never ignore and the link between our changing hormones and our mental health.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves into the valuable lessons they’ve carried forward, those they’ve left behind, and the profound impact maternal figures have had throughout their lives.🎙️An OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

🌸 Cressida and Isabella are joined by doctor, author and TikTok star Dr Karan. 🌸Karan reflects on how growing up with a mum who was also a doctor shaped his path into medicine, he explores the often underestimated role grandparents play in a child’s development, and looks ahead to becoming a parent himself - opening up about the lessons he hopes to carry forward. He also shares practical and accessible health advice, including the importance of fibre in our diets and how small changes can have a big impact on overall wellbeing.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves into the valuable lessons they’ve carried forward, those they’ve left behind, and the profound impact maternal figures have had throughout their lives.🎙️An OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

🌸This week, Cressida and Isabella are joined by Alex Ikonn, founder of Intelligent Change and creator of The Five Minute Journal.🌸Alex reflects on how gratitude was born for him through extreme challenges. From escaping a murderous Uncle in Russia when he was young, to starting over in the United States, Alex watched his mother work tirelessly to build a new life for their family while somehow staying positive throughout.🌸Alex shares how reframing difficulty became the foundation for course-correcting his life when he found himself headed down the wrong path. He explains how just a few minutes of gratitude journaling each day can shift your entire perspective on life.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves into the valuable lessons they’ve carried forward, those they’ve left behind, and the profound impact their maternal figures have had throughout their lives. 💬 Plus, hear from listener Fabiana, who shares some of the most valuable lessons she’s taken from her mum! 💍 And a huge thanks to our sponsor Philippa Herbert. Discover their range at https://philippaherbert.co.uk/📱Have a lesson to share? Send us a DM or voice message on Instagram @lessonsfromourmothers.🎙️An OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

🌸This week, Cressida and Isabella are joined by writer, teacher and spiritual mentor Donna Lancaster.🌸 Donna speaks openly about her complex relationship with her mother - a woman deeply affected by the trauma of growing up in a 1940s children’s home. She shares her powerful journey of healing, forgiveness, and ultimately repairing the bond with her mother shortly before her passing. She also reflects on the lessons she’s learned from mothering her own daughter, and the importance of not hiding our imperfections from our children.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves into the valuable lessons they’ve carried forward, those they’ve left behind, and the profound impact their maternal figures have had throughout their lives. 💬 Plus, hear from listener Jodie, who shares some of the most valuable lessons she’s taken from her mum! 💍 And a huge thanks to our sponsor Philippa Herbert. Discover their range at https://philippaherbert.co.uk/📱Have a lesson to share? Send us a DM or voice message on Instagram @lessonsfromourmothers.🎙️An OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

🌸This episode Cressida and Isabella are joined by Jo Woodhurst, Director of Nutrition at Ancient + Brave. 🌸Jo shares how her mum’s dedication to nutrition, mindset, and holistic wellbeing helped her live ten years longer than doctors predicted, and how witnessing that journey inspired Jo to devote her own life to health, wellness, and the science of nourishment.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves into the valuable lessons they’ve carried forward, those they’ve left behind, and the profound impact their maternal figures have had throughout their lives. 💬 Plus, hear from listener Georgia, who shares some of the most valuable lessons she’s taken from her mum.🌳 A massive thank you to our sponsor Ancient and Brave. Go to www.ancientandbrave.earth/planet and use code LESSONS for 20% off your first order.📱Have a lesson to share? Send us a DM or voice message on Instagram @lessonsfromourmothers.🎙️An OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

🌸This episode Cressida and Isabella are joined by one of the most influential Zen Buddhist monks in the world, the best-selling author Haemin Sunim. 🌸 Haemin shares his gentle wisdom on how to speak to children about death, the importance of self-compassion, and how to foster emotional and spiritual well-being in our homes. He also speaks candidly about a childhood incident that left him with a deep fear of abandonment and how years of reflection and inner work helped him heal.🌸Join Cressida Bonas and Isabella Branson as they explore how maternal figures have shaped the lives of their guests. Each episode delves into the valuable lessons they’ve carried forward, those they’ve left behind, and the profound impact their maternal figures have had throughout their lives. 💬 Plus, hear from Paul who shares some of the most valuable lessons he’s taken from his mum! 🌳 A massive thank you to our sponsor Ancient and Brave. Go to www.ancientandbrave.earth/planet and use code LESSONS for 20% off your first order.💍 And a huge thanks to our sponsor Philippa Herbert. Discover their range at https://philippaherbert.co.uk/ 📱Have a lesson to share? Send us a DM or voice message on Instagram @lessonsfromourmothers.🎙️An OG Podcasts production. Hosted on Acast. See acast.com/privacy for more information.