The BEST Thing About Being Triggered (Don't Miss This)

About this episode

Susie Moore discusses the significance of emotional triggers and how they can indicate personal growth rather than defensiveness.

A trigger can feel like proof that someone else is wrong, rude, or “too much” but what if it’s actually proof that you’re closer to your next level than you think? I break down why the word trigger is so overused, what it means psychologically, and how to tell the difference between expansion (that inspired, open feeling) and defensiveness (judgment, irritation, shade). The goal isn’t to police your emotions. It’s to understand what your emotional triggers are trying to protect, and what they...

People in this episode

Host: Susie Moore

Topics covered

• emotional triggers
• personal growth
• psychology
• self-awareness
• defensiveness
• expansion

Keywords

• triggers
• emotions
• psychological meaning
• personal development
• self-improvement

More episodes of Let It Be Easy with Susie Moore

• The Podcast Is Changing! · May 14, 2026 · 1h 4m
• Making Mistakes · May 13, 2026 · 6 min
• Are You Fulfilled? Or Is Your Day Just Full? · May 12, 2026 · 5 min
• Less Prepared People Have Done It · May 11, 2026 · 5 min
• You Don't Need To Be In The Mood To Do The Things! · May 10, 2026 · 5 min
• Have You Lost A Little Ambition? · May 9, 2026 · 4 min