This Will Solve 90% Of Your Problems

About this episode

The episode discusses how to manage negative moods and reset your mental state to avoid making poor decisions based on temporary feelings.

Your brain can turn one bad mood into a whole identity in about thirty seconds. When you’re tired, irritable, anxious, or suddenly convinced everything in your life is wrong, it’s easy to start hunting for a deeper “issue” and making big decisions from a shaky place. We slow that spiral down and offer a simpler truth: sometimes it’s not a life problem, it’s a state problem and you can reset your state. And, as a special bonus, I want to give you FREE access to my signature course, Slay ...

People in this episode

Host: Susie Moore

Topics covered

• mental state
• problem-solving
• emotional health
• self-awareness
• decision making

Keywords

• mood management
• identity
• anxiety
• life problems
• state problems
• self-improvement
• mental reset

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