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Recent episodes
Spiraling on up!
Jan 8, 2026
21m 24s
Take Care of Yourself and Others--SNAP to it!
Nov 2, 2025
19m 31s
Home-what is it for you?
Oct 26, 2025
28m 11s
Legacies--big and small
Oct 19, 2025
30m 50s
We grow when we do the hard things
Oct 12, 2025
29m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/8/26 | Spiraling on up!✨ | friendshippodcasting+3 | — | — | — | podcastfriendship+5 | — | 21m 24s | |
| 11/2/25 | Take Care of Yourself and Others--SNAP to it!✨ | self-carefood insecurity+4 | — | SNAP | — | SNAP benefitsfood insecurity+3 | — | 19m 31s | |
| 10/26/25 | Home-what is it for you?✨ | homebelonging+3 | — | We Were Tired of Living in the House | — | homebelonging+4 | — | 28m 11s | |
| 10/19/25 | Legacies--big and small✨ | legaciesfootprints+4 | — | — | KentuckyKeeneland Racecourse+1 | legaciesKentucky+4 | — | 30m 50s | |
| 10/12/25 | We grow when we do the hard things✨ | personal growthresilience+3 | — | DukeDuke women’s basketball | — | personal growthhard things+3 | — | 29m 01s | |
| 10/5/25 | Self Care✨ | self caremental health+3 | — | Ugly Betty | — | self caremental health+3 | — | 29m 13s | |
| 9/28/25 | Neurotransmitters--the Brain Bridge to Possibility!✨ | neurotransmittersbrain+4 | — | neuroplasticitytrauma+3 | — | neurotransmittersbrain+5 | — | 31m 47s | |
| 9/22/25 | Possibility--Your Reframe✨ | possibilityreframe+3 | — | — | Dale Hollow LakeLexington | possibilityreframe+3 | — | 29m 47s | |
| 9/14/25 | Unity--We are all in this together✨ | unityrelationships+3 | — | — | — | unitycommunity+3 | — | 23m 08s | |
| 9/7/25 | Run Towards It!✨ | inspirationloss+3 | — | Sacred Heart | Louisville KentuckyLouisville | inspirationMaureen Walker+3 | — | 32m 16s | |
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| 8/31/25 | Honor the Hard and Make a U-Turn toward Love | Send us Fan Mail Podcast 46! Honor the Hard and Make a U-turn towards Love Hess and Delbert commiserate about the news headlines of the week. People starving in Gaza, another school shooting, ICE holding people without cause. It is tough and hard. One of their classmates from Sacred Heart was the mother of the Minnesota shooter. Their compassion goes out to her. Hess finds solace in the words and wisdom of Buddhist practitioner Tara Brach. “Don’... | 28m 46s | ||||||
| 8/24/25 | Friends--Connection is what its about | Send us Fan Mail Podcast 45! Friends-Connection, it’s what its about! Hess heard today that “connection is the opposite of depression”. That is something that Delbert and Hess learned last week from Jay Davidson, director of the Healing Place Recovery Center. He said “Addiction is the disease of isolation.” Delbert and Hess talk today about friends. Old friends, new friends. Friendships evolve over time. We have neighbor friends, school friends, friends fr... | 30m 12s | ||||||
| 8/17/25 | Jay Davidson-The Healing Place-The Road to Recovery | Send us Fan Mail Jay Davidson-The Miracle on Market Street-The road to Recovery Hess and Delbert welcome Jay Davidson, the man that made the Healing Place Recovery what it is today. He has been at the Healing Place for 34 years, from its start as the Father Morgan Homeless shelter to now a 500 bed campus for men and 250 campus for women. They boast a 65% success rate in recovery-taking the person through detox, and 148 days later to the place of continuance of care, or some call a... | 40m 18s | ||||||
| 8/10/25 | Mentorship: Learning from others who have learned from others. | Send us Fan Mail Hess and Delbert have a great conversation this morning about mentoring. When we mentor, it helps someone else, but it also helps ourselves. Hess just attended the Freedom Dinner for the Healing Place the night before. The Healing Place is a free addiction and recovery facility in Louisville and now in Campbellsville Ky. They honored the past director Jay Davidson for his over 35 year career at the Healing Place. There are 125 employees and 85% are al... | 27m 52s | ||||||
| 8/3/25 | The Swirl of Chaos-Jump Out! | Send us Fan Mail The Swirl of Chaos—Jump Out! Join our Sunday morning chat where we discuss feeling the chaos in the world right now. News has been a literal tsunami, earth quakes, wildfires in Canada, starving kids in Gaza, a continued war in Ukraine, and politics not serving the people that are hurting. The old show Get Smart on TV called the enemy “Chaos”— It does us no good to stay in it’s spin. What can help us get out of it—what helps you get out of it? Calling ... | 27m 20s | ||||||
| 7/27/25 | Possibilities--Moving into a Better Place | Send us Fan Mail This morning on our Sunday chat, Hess and Delbert add onto last weeks podcast that was on Imagination—what can come next is possibilities. When we sit with what is, and are able to feel it, we can think of new ways things could be. We can see opportunities of changing something, doing something new, or even just looking at it in a new way. It begins with wondering, being with it, focusing, then moving into creativity. We change things for ourselves in ... | 27m 56s | ||||||
| 7/20/25 | Imagination--Opens Our Hearts to the Good! | Send us Fan Mail Delbert and Hess love, love this topic—Imagination! In this Sunday morning chat, join us for our discussion about imagination. Imagination is the bridge from the reactivity of the limbic brain—fight, flight, freeze—into the broad expanse of the potential and unlimited possibilities in the universe! We again, talk about Delbert’s Papaw, and how imagination kept him alive in the 104th division of the U.S. Army in Europe in WW 2. Papaw had a wife and fam... | 30m 59s | ||||||
| 7/13/25 | Our Tribes and Villages-- | Send us Fan Mail Delbert and Hess have their Sunday morning chat today about what having a tribe or village in our lives does for us. They are varied. This week Delbert was grateful for her Kentucky Select tribe of mentors and colleagues that she works with in real estate, grateful for her village of family, the village of friends. Hess is on her boat, the Relation Ship on the Rideau Canal, finishing up a two week cruise with her friend Melinda. She belongs to a... | 30m 20s | ||||||
| 7/6/25 | Our Independent Memories--July 4th | Send us Fan Mail Delbert and Hess, from their respective places in their lives, and in their memories discuss the 4th of July. Hess informs the conversation of the history of the 4th of July and how it came about. They both speak of what they like the most. Delbert has a top five, Family, food, music and water. Fireworks being last and not as important. The fireworks are something that always surrounded us, but sometimes caused fear and pain! With Delbert ... | 25m 22s | ||||||
| 6/29/25 | Be a Helper, It Makes Life Better! | Send us Fan Mail In this week’s Sunday conversation, Delbert and Hess reflect on the helpers of the world. Hess has had quite the list of things on the farm that needed to be repaired the last 6 weeks—her geothermal furnace, the brakes on her boat trailer, and then this week, the well pump on the farm and other components needed replaced. Delbert made the point that helpers can get good feelings by helping—an endorphin rush by helping, and also by figuring out solutions to problem... | 27m 11s | ||||||
| 6/22/25 | Pride Month! Be Proud and Own Who You Are! | Send us Fan Mail Hess and Delbert invite you to the celebration of Pride Month. They both share their own experiences of their life, having been born in 1958. Hess talks about the Stonewall riot that created a shift towards gay rights. There is a National Monument in Christoper Park in NYC in its commemoration. You don’t know what you don’t know, so Hess talks about how confusing it was to her, not to see any representation in her childhood with who she was. It m... | 32m 19s | ||||||
| 6/16/25 | Living Wholeheartedly Can Get You Through | Send us Fan Mail Delbert and Hess just got back to Kentucky after being with their tribe at Bethany Beach, Delaware. They came back with the spirit of living wholeheartedly. They all read Brené Browns the Gifts of Imperfection before they got together. They talked about letting go of fear of what people think and moving into authenticity; moving from perfectionism into self compassion; moving from numbing and powerlessness to a resilient spirit; from scarcity and fear of the dark into g... | 33m 38s | ||||||
| 6/8/25 | Just Be Yourself says Beazie! | Send us Fan Mail Hess and Delbert are together in Bethany Beach Delaware. They are there for a weeklong retreat with some high school friends. Adventure, lots to do, the beach, good meals, and doing work with the book The Gifts of Imperfection by Brené Brown. They share how the got there, getting up in the middle of the night for their 5:15 am flight. Crossing the beautiful Chesapeake Bay and beautiful farmland, they land in the beach condo. Beazie gives the tip ... | 27m 02s | ||||||
| 6/1/25 | Living in the beautiful circles of Life | Send us Fan Mail Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant. Bread results from the death of wheat. Life lives on lives. Our own life lives on the acts of other people. If you are lifeworthy, you can take it. -- Joseph Cambell In this episode, Delbert and Hess share their recent experiences of noticing the circles. The circles that begin, even in the face o... | 32m 14s | ||||||
| 5/25/25 | Finding Balance with Connection- | Send us Fan Mail Delbert and Hess talk about connection helping them process and re-balance. Delbert shared what she and her daughter Sophie love to do—it is a daily exercise from the book the Artists Way by Julia Cameron—You do what is called Morning Pages, and you write—stream of consciousness, without any self editing, whatever shows up— This is a great tool to help you balance, help get your creativity going, helping you get a great start for the day. Hess shared the Liz... | 27m 19s | ||||||
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