Losing 100 POUNDS in SIX MONTHS | How He Did It...

About this episode

In this episode, Brad shares his inspiring journey of losing 100 pounds in six months through discipline and a healthy lifestyle.

New Channel- https://www.youtube.com/@COOKBROSSupport us here:Blackbird- https://www.blackbird-usa.comPowder Bound Adventures-https://www.powderboundadventures.comIn this episode of the Let's Assess podcast, we sit down with Brad to uncover the incredible story behind his 100-pound weight loss journey in just 6 months. With no gimmicks, drugs, or shortcuts, Brad relied on pure discipline, a clean diet, daily exercise, and a renewed mindset to transform his life.

People in this episode

Host: Brent Cook

Guest: Brad

Topics covered

• weight loss
• discipline
• healthy lifestyle
• exercise
• mindset

Keywords

• weight loss
• 100 pounds
• diet
• exercise
• transformation

Sponsors

Blackbird, Powder Bound Adventures

Mentioned in this episode

Organizations: COOKBRO

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