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On the show
From 11 epsHosts
Recent guests
Recent episodes
The Adventures of Teaching Abroad and Many Life Lessons
May 1, 2026
59m 33s
Are We Too Clever For Our Own Good?
Apr 15, 2026
22m 10s
Ask Yourself These Three Questions - If You DARE!
Mar 15, 2026
34m 05s
From Balloons to Black Hawks - One Pilot's Journey
Mar 1, 2026
1h 25m 13s
The Life and Wisdom of a Golf Pro
Dec 1, 2025
1h 02m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | The Adventures of Teaching Abroad and Many Life Lessons✨ | teaching abroadlife lessons+4 | Rose Young | Verdi's operas | ArkansasOkinawa+1 | teachingabroad+5 | — | 59m 33s | |
| 4/15/26 | Are We Too Clever For Our Own Good?✨ | micro-plasticsAI+3 | Jeff | Let's Pause | — | micro-plasticsAI+3 | — | 22m 10s | |
| 3/15/26 | Ask Yourself These Three Questions - If You DARE!✨ | self-reflectionpersonal growth+3 | Jeff | — | — | self-improvementquestions+3 | — | 34m 05s | |
| 3/1/26 | From Balloons to Black Hawks - One Pilot's Journey✨ | military aviationhelicopter flying+3 | Spencer Cole | American AirlinesUS Army | Afghanistan | military helicopterBlack Hawk+3 | — | 1h 25m 13s | |
| 12/1/25 | The Life and Wisdom of a Golf Pro✨ | golfprofessional sports+3 | Kelly Mitchum | NC StatePGA tour | — | golf proshoot under par+3 | — | 1h 02m 54s | |
| 11/1/25 | Think Again!✨ | cognitive biasesrigid thinking+3 | — | organizational psychologistThink Again | — | cognitive distortionsthoughtful judgments+3 | — | 56m 02s | |
| 10/1/25 | Tibetan Rights and Bourbon Tasting✨ | bourbon tastingmixology+3 | JohnMatt+1 | Let's Pause | Lake house in the Mountains of New York | bourbonmixology+3 | — | 1h 02m 56s | |
| 8/1/25 | Canoeing the Mountains✨ | adaptive leadershipmanifesting future reality+4 | — | Canoeing the Mountains | — | adaptive leadershipTod Bolsinger+4 | — | 50m 33s | |
| 7/1/25 | Doing God's Work✨ | Police ChaplaincyCommunity Service+3 | Jonathan Lewis | Wesleyan churchlaw enforcement+1 | — | Police ChaplainWesleyan church+3 | — | 59m 47s | |
| 6/1/25 | What Could Have Been!✨ | alternative life choiceshistorical figures+3 | Jeff | — | — | roads not takenalternative jobs+4 | — | 23m 20s | |
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| 5/15/25 | Moderation in All Things✨ | moderationwork-life balance+3 | Mark | www.letspause.orLet's Pause | — | moderationself-improvement+3 | — | 14m 30s | |
| 5/1/25 | The Anxious Generation | Anxiety up 134% in last 15 years while depression is up 106% (in U.S. undergrads)...what's happening?! This disturbing trend is isolated to younger generations...but not older ones, why? In today's episode, Mark and Jeff review Jonathan Haidt's latest book, The Anxious Generation. Haidt makes the case that there has been a rewiring of Gen Z through parental over-protection from the real world and under-protection from the virtual world. As a result, we've created four foundational harms: 1) s... | 52m 22s | ||||||
| 2/1/25 | Dying with Zero | Are you making money or memories? Investing in your 401K or an experience annuity? On this episode of Let's Pause, Mark and Jeff conduct their own life audits based on the best selling book, Die with Zero by Bill Perkins. Join us as we dive into the book, explore experience over wealth, compounding memory dividends, spending down our bank accounts, longevity, gifting and balancing health, money, and time. Learn to time bucket your life, goals, and spend-plans. Give when it matters and others ... | 57m 51s | ||||||
| 1/1/25 | Come Fly with Me - the Falcon Man Part II | On this episode of Let's Pause, we are joined by Chip Gentry (and wife Summer), master Falconer from Hawk Manor Falconry. This is Part II of a two part series that explores the ancient practice of hunting with predatory birds. If you missed Part I, hit pause and begin at the beginning! It's time to meet the birds! A red-tailed Hawk that looks like baby T-Rex by 8 weeks and the fastest animal on the planet, a Falcon who serenades us all! Learn how survival school and training Falcons are... | 45m 29s | ||||||
| 12/15/24 | A Fount of Fonts - Are you a Word-Dog? | On this misfit series episode, we answer the age-old question...why does Microsoft provide 300+ fonts to choose from? Tune in as Jeff is our host and Mark is our guest while we explore equity and diversity from the perspective of font choice. Are you a word-dog (with a finely tuned sense of fonts)? An aesthetic (the creative side of you just has to use Old Bookman? Do you hate Aptos and believe it's a Russian false flag operation to overthrow our Western way of life? Should we all be texting ... | 18m 04s | ||||||
| 12/1/24 | Come Fly with Me - the Falcon Man Part I | On this episode of Let's Pause, we are joined by Chip Gentry (and wife Summer), master Falconer from Hawk Manor Falconry. This is Part I of a two part series that explores the ancient practice of hunting with predatory birds. How do you train an Owl? ...the same way you train your cat! (you probably don't) How about a Hawk? Now we're talking about you family Labrador. A Falcon? The same way you might a working dog...what does that mean? Learn about Chip's journey from pet stores and big cats,... | 49m 13s | ||||||
| 11/15/24 | Got Rizz? | Think you're hip? cool? to legit to quit? When you look in the mirror, do you see a square, a nerd, or feel like bagging your face? Well...on this episode of Let's Pause, we dive into the world of generational slang. Mark is our host while Jeff is our guest and we get to see just how much cred Jeff has....will he bring receipts or RIP this episode? Tune in and catch the vibe....and find out just how bad to the bone you are! Thanks for listening to Let's Pause! To learn more, check out www.le... | 29m 32s | ||||||
| 11/1/24 | Journalistic Integrity and the Art of Blowing Glass | On this episode of Let's Pause, we are joined by Frank Daniels IV, executive producer at Pilot Radio and The Pilot. Frank is journalistic royalty in North Carolina, descending from several generations of journalists and newspaper publishers, including his grandfather, who led the iconic News & Observer (Raleigh, NC). Frank is also an accomplished artisan and creative who honed his craft out of teenage angst and misdeeds into a deep understanding of the art of glass blowing! Tune in and le... | 1h 04m 07s | ||||||
| 10/1/24 | Best Job Ever! | Ever wonder who gets to test drive the coolest and funkiest vehicles on the road? Ever had a dream car and wished you could get behind it's wheel? On this episode of Let's Pause, we are joined by Ezra Dyer, award winning author and car enthusiast. Ezra has the greatest job ever...as a writer for Car and Driver, the New York Times and more, he samples the most exotic and yet-to-be revealed arrivals and then shares his experience with us! Join us as we talk auto shop, engines, torque, and RPMs.... | 1h 08m 06s | ||||||
| 9/1/24 | A Pastoral Journey and the Bourbon Trail | How does life experience inform theology? What makes for a good Pastoral journey? How can you tell which Blanton's topper you're gonna get from across a crowded bar? On this episode of Let's Pause we're joined by Mike Dubbs, pastor of Community Congregational Church. Pastor Mike has a wealth of experience in life that fuels the depth of his preaching and teaching. Join us as we explore the relationship between real-world life experiences and connecting with other believers. Pastor Mike shares... | 55m 25s | ||||||
| 8/15/24 | Feels Like Olympic Spirit | Chariot racing? Pistol dueling? Tug of War? What would you bring back to the Olympics? Would you opt for all nude athletes as the ancient Greeks did? On this misfit series episode we explore the Olympic Spirit and advise the Olympic committee on what events to drop and what events to bring back. Join us as Jeff hosts and Mark is our guest on this episode of Let's Pause! Thanks for listening to Let's Pause! To learn more, check out www.letspause.org Leave us a message at markandjeff@le... | 24m 59s | ||||||
| 7/15/24 | Financial Tips for Parents | Roth vs. Traditional IRAs? Debt cards vs. credit cards? Co-signing for loans or leases? On this misfit series episode, we explore all of these questions and many more. Mark hosts while Jeff is his guest! With all of the financial issues to navigate, what are parents to do? Sometimes it feels like it's hard enough just balancing your own adult budget, but parents also have to consider helping their kids instill best practices of their own. Tune in and join the conversation! Thanks for li... | 30m 18s | ||||||
| 7/1/24 | Hacks for Healthspan and Longevity | Wanna run faster, jump higher, and live better...longer? On this episode of Let's Pause, we're joined by Dr. Todd Reiter, an interventional spine, sports med physician and chiropractor specializing in rehabilitative and performance medicine. Dr. Reiter's vision spawned the Longevity and Performance Clinic and Recalibrate Med (Pinehurst, NC) serving a population of aging operators and elite athletes. As the prior lead physician for the Philippines Olympic team in both the Beijing and Lon... | 1h 16m 10s | ||||||
| 6/15/24 | Was Billy Joel a Prophet? | On this Misfit series episode, Jeff is our host and Mark is our guest. Tune in and learn more about the prophetic words of Billy Joel. If you had to pick one event each year for the last 30 years, what would jump to your mind? How about a single event in human history to define each decade? We posed this question to ChatGPT...guess what they came up with?! Tune in and be part of the conversation...and pause to think a little deeper about how you connect to world events in order to make them m... | 26m 59s | ||||||
| 6/1/24 | Transitioning out of the Military | On this episode we are joined by Master Sergeant (Ret.) Drew Stamp. As a Green Beret, Drew navigated some of the most challenging and extreme environments on the planet; however, transitioning from Special Forces to the civilian and corporate world posed its own set of unique challenges. In re-purposing himself, Drew found peace, contentment, and balance. Along with the team at the Donovan & Bank Foundation (donovanbank.org), Drew heads up a series of tailored experiences for transitionin... | 1h 03m 58s | ||||||
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