Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

*This interview was recorded in November 2022 Today I am joined by Sue Murphy, educator, mother and founder of Mindful and Empowering Kids. This is an organization that empowers children using yoga, mental & physical fitness, along with breathing and mindful activities to teach social and emotional intelligence while strengthening and calming their bodies. Learn more at: 3tobemekids Additional topics covered in this episode are: -how empowering children creates confident adults -foundational skills we all need to be our best selves and communicate clearly to prosper -how therapy can help us to build coping skills -getting out of the “rat race” -ways to navigate overwhelm and burn out -meditation as a form of rest -the importance of modeling how to be healthy to our children -not all skills produce tangible results You can find Sue on IG at https://instagram.com/mindful_and_empowering_kids Follow Let's Slow Down on Social: https://www.instagram.com/letsslowdown2023/ Let's Slow Down on Facebook https://www.facebook.com/letsslowdown2023 Quotes: “Throw the word “should” out!!!!” -Sue Murphy “Nobody sees a flower really; it is so small. We haven’t time, and to see takes time - like to have a friend takes time.” -Georgia O’Keefe shared by Sue Murphy