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On the show
From 13 epsHost
Recent guests
Recent episodes
The Power of Community (Coal Mine Spring Festival!)
Jun 12, 2026
Unknown duration
Be The GOAT!
Jun 6, 2026
Unknown duration
Kaizen: 1% Better Daily!
May 22, 2026
11m 28s
Happy Homes with Nick Rizzi
May 19, 2026
34m 39s
Creating Internal Validation
May 13, 2026
11m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | The Power of Community (Coal Mine Spring Festival!) | The power of building community is REAL! The Coal Mine Spring Festival is about so much more than vendors and food trucks—it's about connection, supporting local businesses, and making memories. Join us Saturday, June 13th, from 10 AM–1 PM in Littleton for this FREE family-friendly event! 🎉🌷 | — | ||||||
| 6/6/26 | Be The GOAT! | In this episode, we explore the inspiring lessons from the movie GOAT and why embracing a childlike belief in ourselves might be the key to achieving extraordinary things.Stop waiting for the perfect moment, start taking the shot. Discover how persistence, courage, and a willingness to dream big can help you move closer to the life you've always imagined. | — | ||||||
| 5/22/26 | Kaizen: 1% Better Daily!✨ | Kaizencontinuous improvement+3 | — | Kaizen | Japan | Kaizenincremental improvement+3 | — | 11m 28s | |
| 5/19/26 |  Happy Homes with Nick Rizzi✨ | systemswork-life balance+3 | Nick Rizzi | — | — | systemswork+3 | — | 34m 39s | |
| 5/13/26 | Creating Internal Validation✨ | internal validationself-worth+3 | — | — | — | internal validationself-worth+3 | — | 11m 09s | |
| 4/6/26 |  Joyful Living with Jeni Hale✨ | declutteringmental clarity+3 | Jeni Hale | Joyful Living by JeniInstagram | Instagram | declutteringmental health+3 | — | 51m 45s | |
| 3/20/26 | Happy Birthday, Deda!✨ | birthdayperseverance+3 | — | — | — | birthdaygrandfather+3 | — | 6m 07s | |
| 3/18/26 | Change Your Small Talk For Better Connections✨ | small talkcommunication+3 | — | — | — | small talkbetter questions+3 | — | 5m 52s | |
| 3/16/26 | Just Do The Thing✨ | actionself-improvement+3 | — | — | — | actionmotivation+3 | — | 7m 51s | |
| 3/6/26 | Abracadabra✨ | power of languageintention+3 | — | — | — | languagewords+3 | — | 11m 26s | |
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| 3/3/26 | Two Things Can Be True At Once✨ | self-improvementrelationships+3 | — | — | — | self-improvementrelationships+3 | — | 9m 21s | |
| 2/20/26 | The Poop Bag Lady✨ | kindnessripple effect+3 | — | — | — | kindnessripple effect+3 | — | 9m 21s | |
| 2/18/26 | 100th: The Evolution of Leveling Up✨ | leveling uppersonal growth+3 | — | — | — | leveling uppersonal development+3 | — | 11m 54s | |
| 1/9/26 | Celebrate Your 2025 Wins!✨ | self-reflectionpersonal growth+3 | — | — | — | victoriesself-recognition+3 | — | 12m 15s | |
| 12/26/25 | Increase Your Productivity By Calming Your Nervous System✨ | productivitynervous system+3 | — | — | — | productivitynervous system+5 | — | 19m 16s | |
| 12/25/25 | Jingle All The Way | Happy Holidays Everyone! It is time to learn some valuable lessons from Arnold Schwarzenegger's Christmas Movie Classic, Jingle All the Way. | — | ||||||
| 12/14/25 | "So, Are You Ready For The Holidays (sigh)?" | You get to define and choose what this holiday season means for you! | — | ||||||
| 11/27/25 | 25 Things To Be Grateful For In 2025 | Happy Thanksgiving Everyone!Gratitude doesn’t need to be deep, poetic, or complicated. Sometimes it’s as simple as noticing the things that make life easier, brighter, or a little more meaningful. | — | ||||||
| 11/24/25 | People That Make You Consistently Mad Control You | If someone has the power to pull emotional strings inside your mind whenever they want, then you’re not the one steering the wheel of your own life — they are.Choose peace. Choose awareness. Choose to level up emotionally — because that’s real strength. | — | ||||||
| 11/22/25 | Grocery Store Hack | In this episode, we break down one of the simplest but most powerful nutrition hacks: perimeter shopping. You’ll learn why the outer edges of the grocery store are packed with the real, whole foods your body actually needs—fresh produce, quality proteins, and nutrient-dense essentials—while the inner aisles are where most of the highly processed, packaged temptations live.We’ll talk strategy, help you spot common traps, and give you easy, practical tips you can apply on your very next store run. Whether you're trying to eat cleaner, feel better, or support your chiropractic and wellness journey, this episode gives you a straightforward plan to level up your shopping game. | — | ||||||
| 11/11/25 | Spoiler Alert: Life Is NOT Perfect! | You can’t control always your initial reaction to things you say and/or do, but you can always follow that up with a thoughtful reaction and genuine communication! | — | ||||||
| 10/13/25 | Your Mindset is EVERYTHING | Life isn’t about what happens to you—it’s about how you approach it. Your mindset is the lens, the filter, and the GPS for your life. | — | ||||||
| 8/25/25 |  Greysen: 2nd Grade Edition | It's another start to a wonderful school year for Greysen Estis! We check in on how his summer went, and find out what he's excited for in 2nd grade. Thanks for listening! | — | ||||||
| 8/22/25 | Being Kind IS The New Punk Rock | In a world that can feel divided, cynical, or heavy, kindness might just be the bravest, boldest, and most revolutionary power you can wield! | — | ||||||
| 7/1/25 | The Batman Effect | The "Batman Effect" study is a fascinating psychological experiment that explores how children's perseverance and task performance improve when they adopt the persona of a capable and admired character like Batman.The Batman Effect works for adults as well, because adopting a third-person or alter ego perspective creates psychological distance, which enhances self-control, resilience, and performance. | — | ||||||
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