Protecting your peace with micro-habits

About this episode

In this episode, Alexia discusses how small choices can protect your peace and build self-trust over time.

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time? In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments. I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when you decide you’re someone who protects her peace. One micro-decision at a time. Don't forget to send me a DM on 1 thing you're releasing this week! If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

People in this episode

Host: Alexia Eleni Monda

Topics covered

• self-love
• micro-habits
• nervous system
• self-trust
• boundaries
• identity shift

Keywords

• self-love
• micro-habits
• nervous system
• boundaries
• identity shift
• self-trust
• peace

Mentioned in this episode

Books & works: Married At First Sight Australia

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