Life After Plus One

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.”In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up.Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it all.If you’ve ever looked around and thought, “This isn’t where I thought I’d end up,” this episode is for you. You’re not a failure, you’re just in the middle of figuring it out. And that’s more than okay.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure.If you’re dating again and wondering when to bring your worlds together, this one’s for you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:Why we avoid things (and why it's completely human)The emotional toll it takesThe most common areas single parents tend to avoidWhat it looks like to finally face it, one step at a timeThis is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm.Take a breath. Let’s face it together.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way. If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereNEW DM Chat: Book Here: Single Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

Is it really the dating apps… or is it how you're using them?Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results?In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current approach is really working for you.If the online dating world is starting to feel hopeless, like a frustrating chore rather than an exciting opportunity to meet someone great, this episode is for youGrab Your Single Parents Dating Guide: Here 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereQ&A Session: BooK HereSingle Parent Full Reset Session: Book Here Free 1:1 Intro Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻Grab Your Copy HereINSTAGRAM www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1FACEBOOK: Join Here

Let’s be honest…This is not how it was supposed to go.You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts.In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones where you look around and think:“Is this seriously my life now? Is this all there is?”We’ll chat about:The loneliness that hits when the kids go to bedFeeling stuck in a life you didn’t chooseWhy it’s normal to grieve the future you thought you’d haveWhat to do when you feel like the fun, love, and magic is behind youAnd how to stop waiting for life to start againIf you’ve ever felt like you're just surviving, going through the motions, and low-key wondering when your life gets to feel good again — this one’s for you.Because no, this isn’t all there is. And no, you’re not the only one feeling this way.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1You’re allowed to want more.More joy. More fun. More YOU.And you’re not selfish for saying, “This can’t be it.”You're just getting started. 💥

It’s a tough pill to swallow, feeling like your kids prefer their other parent. Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment. In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your self-worth or your relationship with your kids.This episode is your reminder: That yes, you are enough and no, you're not failing.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! JOIN THE 30 DAY MOTIVATIONAL CHALLENGE: JOIN IN HERE BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

Its time to let go of Comparison, Judgment & The Need to Justify Everything.If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here Online Group Workshops: Book Your Spot Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.And that’s not easy, especially when you’re a single parent just trying to get through the week.But here’s the thing:No one can do the work for you.No one can drag you out of where you’re stuck.You have to say, “I’m ready.”And when you do? That’s when real change begins.This bonus episode is a loving nudge, a reminder that you’re not broken, and asking for help isn’t weakness. But the decision to move forward? That’s on you.🎧Plug in your headphones, and let’s have a real chat about what it means to finally stop avoiding the work and start choosing yourself.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kids' best interests, and show up as your best self — not your most reactive one.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.What We Cover in This Episode:How to plan a trip without the stressBudget-friendly travel hacks to make trips affordableNavigating flights, accommodations, and safety as a solo parentThe best destinations for single parents and their kidsHow to make travel fun and not just another exhausting taskConnecting with other single-parent travelers and building a support networkIf you’ve ever thought travel as a single parent was out of reach, think again. Richelle shares practical tips and real-life experiences to help you plan a trip that works for you and your kids.Links & Resources:Learn more about Social Travel Connections: https://socialtravelconnections.com/Join Richelle's single-parent travel community: https://www.facebook.com/groups/singleparentadventuresaustralia & https://www.facebook.com/groups/activewomenadventures👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into:✅ Why mental clutter feels heavier as a single parent✅ The real impact of decision fatigue and emotional overload✅ Simple mindset shifts to create more mental space✅ Practical strategies to declutter your thoughts and feel more in control✅ How to stop carrying everything alone and start asking for help✨ It’s time to free up mental space so you can focus on what truly matters—you and your kids!🎧 Tune in now, and let’s work on lightening the mental load together.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1