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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Personal Journals#6630K to 100K
- 🇹🇭TH · Personal Journals#4210K to 30K
- 🇳🇿NZ · Personal Journals#853K to 10K
- 🇲🇾MY · Personal Journals#102500 to 3K
- 🇮🇱IL · Personal Journals#112500 to 3K
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14K to 48K🎙 Daily cadence·169 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
47K to 161K🇬🇧62%🇹🇭19%🇳🇿6%+7 more - Active Followers
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19K to 64K
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On the show
From 15 epsHost
Recent guests
Recent episodes
Legacy Chats Sits Down With Life After Prison
Jun 25, 2026
Unknown duration
My Addiction Consumed Years of My Life - Tim Haigh
Jun 18, 2026
Unknown duration
If Not For Acting, I'd Be Serving A Life Sentence - Frank Skully
Jun 11, 2026
52m 22s
You Must Meet People Where They Are, To Help Them Grow - Donell & Jeffrey
May 21, 2026
51m 52s
From Being Labelled The Devil to Delivering Hope - Sosa Henkoma
May 14, 2026
1h 08m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() Legacy Chats Sits Down With Life After Prison | Today on Life After Prison, Zak is joined by Rory Newton, host of Legacy Chats. Raised in Luton and shaped by early loss and instability, Rory found himself caught between two worlds — trying to move forward while still tied to his past. In his early twenties, that led him down a path he’d tried to avoid, resulting in a prison sentence for intent to supply Class A drugs. But this conversation isn’t about the crime — it’s about what came after. From prison to rebuilding, setbacks, fatherhood, and finding purpose, Rory is now using his story to challenge others to take accountability and build a better legacy. Organisations: Spark2Life - Committed to preventing youth offending and promoting emotional wellbeing in children and young adults (11–30 years old), particularly those facing exclusion, exploitation, or criminal justice involvement. https://spark2life.co.uk/ XO Bikes (London) - Trains and employ ex-offenders as bicycle mechanics, providing prison-based training and post-release work opportunities to reduce reoffending and support community reintegration. https://xobikes.com/ Samaritans - Provides free, confidential emotional support to anyone who is struggling to cope, experiencing distress, or having thoughts of suicide.This podcast is also available as a video – just search Life After Prison on YouTube. Contact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: podcasts@prison.radio✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/18/26 | ![]() My Addiction Consumed Years of My Life - Tim Haigh | This week on Life After Prison, Jules is joined by Tim Haigh.Growing up around poverty, instability and trauma, he found himself caught up in crime from a young age. As a teenager, he was sentenced to nearly ten years in prison, and after his release became trapped in a cycle of addiction, offending and destructive choices that affected every part of his life. He lost friends, spent years battling heroin addiction, and reached a point where he knew something had to change. Instead of becoming another statistic, he made the decision to rebuild. Today, he’s been clean for more than two decades, works with young people, prisons and communities, and has written a book called The Leopard That Changed His Spots, sharing the lessons from a journey that took him from prison and addiction to a life of purpose. Organisations: Lived Experience Speakers - Uses real-life stories and lived experience to educate, inspire, and empower young people, helping them make positive choices and avoid crime, gangs, and exploitation. The organisation delivers workshops in schools, prisons, colleges, and community settings, focusing on prevention, rehabilitation, and personal development. Switchback - Support young men leaving prison to build stable, meaningful lives through intensive one-to-one mentoring, employment support, and personal development. Aspire2Change – They work with young people and adults at risk of offending or reoffending, offering mentoring, education, and skills training. Their focus is on building confidence, resilience, and opportunities to support positive life choices and reduce involvement in crime. This podcast is also available as a video – just search Life After Prison on YouTube. Contact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: podcasts@prison.radio✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/11/26 | ![]() If Not For Acting, I'd Be Serving A Life Sentence - Frank Skully✨ | rehabilitationtheatre+3 | Frank Skully | Synergy TheatrePrison Reform Trust+1 | — | organized crimeprison+5 | — | 52m 22s | |
| 5/21/26 | ![]() You Must Meet People Where They Are, To Help Them Grow - Donell & Jeffrey✨ | life after prisoncoaching+3 | DonellJeffrey | Kings TrustSpark Inside | Cookham Wood | prison coachingpersonal change+3 | — | 51m 52s | |
| 5/14/26 | ![]() From Being Labelled The Devil to Delivering Hope - Sosa Henkoma✨ | transformationchild criminal exploitation+3 | Sosa Henkoma | Open UniversityMind+3 | — | transformationchild exploitation+3 | — | 1h 08m 39s | |
| 5/7/26 | ![]() BAFTA Breakthrough Star Talks Healing Through Film - Daisy-May Hudson✨ | filmmakinghomelessness+4 | Daisy-May Hudson | Clean BreakReclaim The Frame+4 | — | Daisy-May Hudsonfilmmaking+5 | — | 1h 04m 35s | |
| 4/30/26 | ![]() Responding To More Comments On Social Media✨ | social mediaprison stigma+3 | — | Prison Radio AssociationRefuge+4 | — | prisonsocial media+3 | — | 40m 59s | |
| 4/23/26 | ![]() My Football Career Isn't Over Yet - Jay Emmanuel-Thomas✨ | football careerresilience+3 | Jay Emmanuel-Thomas | Arsenal FC3 pillars project+2 | — | footballresilience+5 | — | 55m 04s | |
| 4/16/26 | ![]() Labour Government Want To Remove Juries?✨ | criminal justicejuries+3 | — | Labour governmentPrison Reform Trust+3 | — | Courts and Tribunals Billjuries+3 | — | 35m 47s | |
| 4/9/26 | ![]() They Labelled Me A Human Trafficker - Glodi Wabelua✨ | human traffickingpersonal transformation+3 | Glodi Wabelua | New Horizon Youth CentreThe Ben Kinsella Trust+1 | UK | human traffickingModern Slavery Act+3 | — | 52m 39s | |
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| 4/2/26 | ![]() Prison Helped Me Escape My Chaos - Nick Hadris✨ | resiliencepersonal experience+3 | Nick Hadris | RAW Talent programmeCOOK Trading Ltd+3 | — | prisonresilience+5 | — | 48m 37s | |
| 3/26/26 | ![]() Losing My Partner Left Me In A Hole - Rhia Canady✨ | adversitywomen empowerment+4 | Rhia Canady | Fly Girl FoundationDaddyless Daughters+3 | — | prisontrauma+5 | — | 50m 57s | |
| 3/19/26 | ![]() I Went To My Dad's Funeral In Handcuffs | Will Pendray✨ | poetryrehabilitation+3 | Will Pendray | Safe GroundClean Break+3 | — | poetryprison+5 | — | 41m 26s | |
| 2/26/26 | ![]() Domestic Abuse Haunted My Childhood - Charlie✨ | domestic abusechildhood trauma+3 | Charlie-Sam Newman | Radical RecruitCreate Future Opportunities+2 | — | domestic abusechildhood+3 | — | 48m 44s | |
| 2/19/26 | ![]() MOBO Award Winner Reflects On Prison and Future Plans - Scorcher✨ | musicprison+3 | Scorcher | Changing TunesKey 4 Life+2 | HMP Brixton | ScorcherMOBO Award+3 | — | 50m 26s | |
| 2/12/26 | ![]() Prison Governor Answers All Live From HMP Brixton✨ | prison lifegovernance+3 | Governor of Brixton | Prison Radio Association | HMP Brixton | prisongovernor+3 | — | 56m 11s | |
| 2/5/26 | ![]() I Went To Prison At 40 & Came Out A New Woman - Karen✨ | transformationlife after prison+4 | Karen Howell-Ball | AdvanceWomen in Prison+1 | — | prisontransformation+5 | — | 47m 52s | |
| 1/29/26 | ![]() A 2 Year IPP Sentence Has People In Prison For Nearly 20 Years - Marc Conway | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today, we’re joined by Marc Conway. Marc’s story is remarkable: from serving his first sentence at 15 and spending years on an IPP - a sentence with no set release date - to turning his life around inside prison, working in therapeutic and reform-focused environments, and now advocating for change to help others trapped by the system. We discuss his journey through prison, what life is really like on licence, and the work he’s doing now to shine a light on the IPP system and inspire hope for others still serving.This podcast is also available as a video – just search Life After Prison on YouTube. Useful Organisations:UNGRIPP - Campaigns on behalf of prisoners and ex-prisoners serving the Indeterminate Sentence for Public Protection (IPP) in England and Wales. Prison Reform Trust - a UK charity that works independently to create a fairer, more humane, and effective justice system by researching, advising, and campaigning for prison and sentencing reform. Kestrel Theatre Company - Create and deliver interactive performances and workshops, often using drama to support education, community engagement, and social change.Contact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: podcasts@prison.radio✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/22/26 | ![]() 2 Times Sunday Bestseller, After 3 Years In Prison - Jon Watts | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today, we’re joined by Jon Watts – better known to many as Chef Jon. Jon’s story is incredible: from serving time in a young offenders’ institute, where he became the first prisoner to complete all three levels of the Duke of Edinburgh Award, to working with Jamie Oliver (while still in prison), writing a Sunday Times bestselling cookbook, and appearing on national TV. We discuss his journey through prison, how cooking became a lifeline, and the work he’s doing now to inspire others leaving the system. Useful Organisations:Clink Charity - A charity reduces reoffending by training and rehabilitating prisoners through real-work experience in its restaurants, cafés, and gardens to help them build skills and employment opportunities after release. Liberty Kitchen - A social enterprise that supports ex-offenders by providing culinary training and employment opportunities through its street food and catering projects, helping people rebuild their lives and reduce reoffending. Food Behind Bars – Food education in prisons – improving food quality, cooking skills, growth and wellbeing This podcast is also available as a video – just search Life After Prison on YouTube. Contact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: podcasts@prison.radio✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/15/26 | ![]() Cellmate to CEO | PAULA | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.In this episode Tony talks to Paula Harriott, the CEO of Unlock, a national advocacy charity supporting people with criminal records. Paula shares her inspiring journey from prison to CEO, discussing the obstacles she faced and how she overcame them one step at a time. They talk about the importance of patience, the power of support networks, and the necessity of self-reflection and transformation.Useful organisations: Unlock- Information & advocacy charity for problems caused by criminal records.User Voice- Supporting and developing leaders with lived experience of the justice system who meaningfully contribute to the reshaping of prisons and probation servicesRevolving Doors - Championing long-term solutions for justice reform that tackle the root causes of repeat, low-level crime and support people's journeys towards better lives.The Prison Reform Trust - An independent UK charity working to create a just, humane and effective penal system.Warrior Down - From meetings and workshops to wellness activities and peer support gatherings, this calendar is designed to help you stay connected on your recovery journey.Red Rose Recovery - Creating opportunities for people affected by drug and alcohol addiction, substance misuse, dual diagnosis and offending behaviours.Community Led Initiatives - Delivering a range of programmes including one-to-one mentoring and peer support for people on probation in Greater Manchester to drug and alcohol addictionContact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/8/26 | ![]() Cellmate to CEO | Christian | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.In this episode Tony interviews Christian O'Reilly, the founder and CEO of Fire and Ice, a premium wedding photography and videography business. Christian shares his transformative journey from spending two years in prison to becoming a highly sought after wedding photographer for high-profile clients worldwide. He discusses the challenges he faced, the importance of surrounding yourself with the right people, and the drive and passion that fueled his success.Useful organisations: Fire and Ice Photography- UK & destination Wedding photography & CInematographyContact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/1/26 | ![]() Cellmate to CEO | Dan Whyte | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.In this episode Tony, CEO of Soul Surge Wellness, interviews Dan Whyte, co-director of DWRM (Doing What Really Matters). Tony and Dan discuss the obstacles Dan faced while transitioning from 20 years in prison to leadership, particularly how he and his business partner created their business plan and theory of change document through phone and post while Dan was still serving his sentence. The conversation highlights the challenges of starting a business from prison, the value of education, and the importance of determination and passion.Useful organisations: DWRM- Doing What Really Matters- Empowering People through Education, Employability and Engagement to Create Cultures of Acceptance.Coracle- We believe that digital skills open up new opportunities. We want to help every prisoner increase their digital know-how and improve their life chances.Open University- Learn and LivePrisoners Education Trust- we work to transform prisoners’ lives through learning and use our research and expertise to improve prison education.Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/25/25 | ![]() Cellmate to CEO | Gina | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership.In this episode Tony chats with Gina, CEO of Gina’s, a restaurant and catering business in Tottenham. They chat about Gina’s first steps into running a business, when she set up a flower stall outside Holloway Prison while still serving her prison sentence. Gina talks about the incredible support she’s received from The King’s Trust, and how the hard work and determination she’s put into her business has not only provided for her and her family, but also created jobs and positive change within her community.Useful organisations:The King’s Trust- The King's Trust helps people aged 11 to 30 to build confidence, get a job or launch a business.Prison Radio Association- The Prison Radio Association uses sound to change lives.Gina’s- A succulent fusion of African, Caribbean, and English cuisine laced with a touch of home using fresh and natural ingredientsContact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: podcasts@prison.radio ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/18/25 | ![]() 5 Year Sentence For Real Life Prison Break - Big Stygs | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today on Life After Prison we're joined by Big Stygs – an artist, entrepreneur, and community leader from Birmingham who’s turned his life around in a big way. From serving time in A-cat prisons and going viral inside, to now running multiple businesses and building a community hub to help others – this is a story about resilience, creativity, and proving you can always rewrite your future. This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsKey4Life – uses music, sport, and mentoring to help young men leaving prison find purpose and employment. The Irene Taylor Trust – Music in Prisons – delivers music-making projects inside and post-release, helping people use creativity for change. Bounce Back – trains people in trades like painting, decorating, scaffolding, and helps them into work after release.Contact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: podcasts@prison.radio✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/11/25 | ![]() Turning Trauma Into Purpose After 10 Years In Prison - Chris Baker | Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.Today’s guest on the Life After Prison couch is Chris Baker. Growing up around crime, with his dad in and out of prison, Chris got pulled into that life too. A motorcycle accident during a police chase cost him his arm, and he later served a 10-year sentence. Today, Chris is an actor and motivational speaker working with schools and prisons, sharing his story to inspire others and show young people how Adverse Childhood Experiences can shape behaviour—and how to make better choices for the future. Useful organisations:Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.https://koestlerarts.org.uk/Aspire2Change - An organisation that works with young people and adults at risk of offending or reoffending, offering mentoring, education, and skills training. Their focus is on building confidence, resilience, and opportunities to support positive life choices and reduce involvement in crime.Spark Inside – A charity that uses coaching in prisons to inspire rehabilitation and personal growth among young people. Contact us:If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok📧 Email: podcasts@prison.radio✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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