E208: Am I Struggling?

About this episode

Sean Spooner shares a personal update and reflects on his well-being.

On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay? Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• personal struggles
• self-reflection
• life updates

Keywords

• self improvement
• mental health
• life lessons

Mentioned in this episode

Books & works: Life and Lessons

More episodes of Life and Lessons by Sean Spooner

• E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026 · January 11, 2026 · 28 min
• E209: I Turn 30 Today, These 16 Lessons Shaped My 20s · December 11, 2025 · 1h 31m
• E207: Progress Just Kind of... Happens · June 30, 2025 · 18 min
• E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life · June 23, 2025 · 24 min
• E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand · June 16, 2025 · 23 min
• E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough · March 7, 2025 · 20 min