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Recent episodes
5.12 I Doubled My Income Last Year: Practical Tools & Mindset Work That Actually Changed My Finances
Apr 9, 2026
29m 24s
5.11 Lessons from Postponing Our Retreat: How to Pivot When Everything Changes Overnight
Mar 17, 2026
21m 19s
5.10 You Don’t Have to Be Fully 'Healed' or 'Ready' to Be a Leader
Feb 25, 2026
24m 24s
5.9 The Sticky Middle Between Uplevels: Trusting the Transition After a Big Life Change
Feb 18, 2026
28m 35s
5.8 How I Prepared for Losing My Job: Trusting the Unknown & the Magic that Came After
Feb 11, 2026
28m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/9/26 | 5.12 I Doubled My Income Last Year: Practical Tools & Mindset Work That Actually Changed My Finances✨ | financial growthincome doubling+4 | — | — | — | incomefinances+5 | — | 29m 24s | |
| 3/17/26 | 5.11 Lessons from Postponing Our Retreat: How to Pivot When Everything Changes Overnight | Send in a question or feedback! What do you do when something you’ve spent months planning suddenly falls apart? In this solo episode of Life Curious Women, Ashley shares the unexpected story behind postponing the sold-out Connection to Purpose Retreat in India less than 24 hours before departure. After months of planning a transformational international retreat for ten women, escalating global conflict disrupted travel routes through the Middle East, forcing Ashley to make a difficult leade... | 21m 19s | ||||||
| 2/25/26 | 5.10 You Don’t Have to Be Fully 'Healed' or 'Ready' to Be a Leader | Send in a question or feedback! You don’t have to be fully healed, perfect, or have all the answers to be a leader. In this solo episode of Life Curious Women, Ashley breaks down the truth about leadership, healing, and imposter syndrome, especially for multi-passionate women, entrepreneurs, creatives, and coaches who feel like they need more credentials, more confidence, or more “proof” before they start. As Ashley prepares to lead the upcoming Connection to Purpose Retreat, she reflects on... | 24m 24s | ||||||
| 2/18/26 | 5.9 The Sticky Middle Between Uplevels: Trusting the Transition After a Big Life Change | Send in a question or feedback! You didn’t make a mistake. You’re not behind. You’re in the integration phase. In this solo episode of Life Curious Women, Ashley dives into the sticky middle, the uncomfortable space between an old identity and a new one. After losing her 9-5, stepping fully into freelancing, growing her acting career, and building a portfolio career, Ashley shares the real, behind-the-scenes emotional work of upleveling: nervous system recalibration, productivity guilt,... | 28m 35s | ||||||
| 2/11/26 | 5.8 How I Prepared for Losing My Job: Trusting the Unknown & the Magic that Came After | Send in a question or feedback! In this solo episode of Life Curious Women, Ashley shares a deeply personal update after taking a much-needed break in January and opens up about a major life transition that completely shifted her relationship to work, rest, and trust. After being unexpectedly laid off from a role she loved, Ashley walks listeners through how she had unknowingly prepared for this moment, both practically and emotionally. From building financial safety and alternative income s... | 28m 43s | ||||||
| 12/18/25 | 5.7 Easeful Year-End Series Pt. 3: Reimagine the New Year with Values Based Planning | Send in a question or feedback! Welcome to Part Three of the Easeful Year-End Series on Life Curious Women. In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle. This is not a “New Year, New You” episode. It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity. Ashley shares personal i... | 31m 29s | ||||||
| 12/9/25 | 5.6 Easeful Year-End Series Pt. 2: How to Let Go of What You’ve Outgrown (Without Shame, Pressure, or Burnout) | Send in a question or feedback! What if letting go wasn’t about failure but about freedom? In this episode of Life Curious Women, Ashley guides you through a gentle, grounded conversation about how to release what you’ve outgrown — emotionally, mentally, and energetically, without shame or pressure. This is Part 2 of the Easeful Year-End Series, designed to help you emotionally declutter your life before stepping into a new year. We explore: • How to let go of old beliefs about success... | 23m 18s | ||||||
| 12/2/25 | 5.5 Easeful Year-End Series Pt. 1: A Gentle Reflection of your Year | Send in a question or feedback! Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting often overwhelms our nervous systems and how to approach reflection in a way that feels grounding instead of chaotic. Together, we walk through the Reflection section of the free Easeful Year-End Workbook and explore: ✨ H... | 25m 23s | ||||||
| 11/25/25 | 5.4 Stress Destroyed my Hormones: Healing my Relationship with Rest | Send in a question or feedback! In this intimate and deeply reflective solo episode, Ashley opens up about the inner shifts that reshaped her relationship with productivity, rest, and self-worth. She shares how discovering a significant hormonal imbalance became the catalyst for reimagining her identity, redefining success, and letting go of the belief that her value was tied to constant achievement. From exploring childhood programming to grieving old versions of herself, Ashley reveals the... | 30m 52s | ||||||
| 11/18/25 | 5.3 Claiming Your Voice: Identity, Authenticity and Becoming Whole with Gabriela Ulloa | Send in a question or feedback! In this expansive and soul-stirring episode, Ashley sits down with Gaby Ulloa—a Cuban-American journalist, writer, and host whose work has appeared in The New York Times, Architectural Digest, Glamour, Refinery29, and more. Through her storytelling and her podcast Irregardless, Gaby creates thoughtful spaces where depth, culture, and human honesty can breathe. Gaby opens up about her personal journey of identity, creativity, and reinvention. She shares how tru... | 1h 03m 20s | ||||||
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| 11/11/25 | 5.2 How Sobriety Redefined Connection, Fun, and Belonging with Sam Bail of The Third Place Bar. | Send in a question or feedback! In this inspiring episode, Ashley sits down with Sam Bail, founder of The Third Place Bar—a revolutionary alcohol-free pop-up redefining what social life can look like in New York City. Sam opens up about her personal journey of reimagining connection, community, and fun without alcohol. From her beginnings in Germany to building inclusive spaces for genuine human connection, Sam shares how her curiosity led her to question societal norms around drinking and b... | 49m 51s | ||||||
| 11/4/25 | 5.1 Taking a Break: What Slowing Down has Taught me | Send in a question or feedback! In this raw and heartfelt solo episode, Ashley opens up about her biggest lessons from the past year—healing from burnout, learning to rest, rebuilding her relationship with money, and stepping into a more sustainable way of living and creating. She shares how slowing down revealed deeper truths about purpose, productivity, and self-worth, and how the Life Curious Women community continues to evolve—with new team members, creative collaborations, and an upcomi... | 43m 04s | ||||||
| 5/6/25 |  4.20 Leaning into the Slow and Messy: Not Every Season Is a Hustle Season—And That’s Okay | Send in a question or feedback! In the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons of life and how they impact personal development. Ashley encourages listeners to honor their current season, whether it be fast-paced, slow, or messy, and to embrace the renewal that comes with spring. In This Episode, You'... | 31m 31s | ||||||
| 4/29/25 |  4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out) | Send in a question or feedback! In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it. Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide fo... | 38m 26s | ||||||
| 4/22/25 |  4.18 Why “Traditional” Productivity Doesn’t Work for ADHD Brains | Send in a question or feedback! In part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead. Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a ... | 35m 30s | ||||||
| 4/15/25 |  4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women | Send in a question or feedback! In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating. Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t ... | 43m 24s | ||||||
| 4/8/25 |  4.16 Unmasking: My ADHD Story | Send in a question or feedback! Welcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone. In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, t... | 36m 25s | ||||||
| 4/1/25 |  4.15 From Idea to Reality: The Behind-the-Scenes of Hosting Our First Retreat | Send in a question or feedback! In this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley ... | 31m 10s | ||||||
| 3/25/25 |  4.14 Inside the Life Curious Women Retreat: Life-Changing Breakthroughs from Our Guests | Send in a question or feedback! In this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them. This episode captures the raw, unfiltered transformation that happens when women come together in ... | 42m 58s | ||||||
| 3/16/25 |  RETREAT Mini Series Day 8 (Final day) | Send in a question or feedback! We are on our Connection to Purpose retreat in Guatemala! This is a recap of our final day 😭 hiking a live volcano and our final dinner! Support the show | 15m 04s | ||||||
| 3/14/25 |  RETREAT Mini Series Day 7 | Send in a question or feedback! We are on our Connection to Purpose retreat! Let’s talk about having fun and being intentional about enjoyment. Support the show | 8m 24s | ||||||
| 3/13/25 |  RETREAT Mini Series Day 6 | Send in a question or feedback! We are in Guatemala for our Connection to Purpose retreat! Today we did a Mayan cacao ceremony and cried our eyes out haha. Tune for my takeaways! Support the show | 14m 54s | ||||||
| 3/12/25 |  RETREAT Mini Series Day 5 | Send in a question or feedback! We are in Guatemala for our Connection to Purpose retreat! Tune in for my takeaways from our day of zip-lining! Support the show | 11m 13s | ||||||
| 3/11/25 |  RETREAT Mini Series Day 4 | Send in a question or feedback! Mini diary of Day 4 of our Connection to Purpose retreat in Guatemala! Support the show | 13m 03s | ||||||
| 3/10/25 |  RETREAT Mini Series Day 3 | Send in a question or feedback! We are in Guatemala for our Connection to Purpose retreat! Tune in for a recap of day 3 and some takeaways to incorporate right now into your day to day. Support the show | 14m 51s | ||||||
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