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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
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On the show
Recent episodes
Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life
Jun 28, 2023
28m 24s
Episode 134: Making New Friends as an Adult
Jun 21, 2023
47m 54s
Episode 133: Forward to Joy, with Alexandra Wyman
Jun 14, 2023
51m 15s
Episode 132: Overcoming Emotional Eating, with Jessica Procini
Jun 7, 2023
55m 06s
Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe
May 31, 2023
58m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/28/23 |  Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life | Welcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, you'll get a new episode of the Fast Feast Repeat podcast every Wednesday. And, no worries! The Intermittent Fasting Stories podcast will still be released following the same schedule you're used to. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. | 28m 24s | ||||||
| 6/21/23 | Episode 134: Making New Friends as an Adult | All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their great suggestions and get inspired to create new friendships in your life. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Thank you for listening! | 47m 54s | ||||||
| 6/14/23 | Episode 133: Forward to Joy, with Alexandra Wyman | In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman. Alexandra was unexpectedly thrust into a life she didn’t recognize: her husband ended his own life, and she was forced to navigate the aftermath. Her experience led her to write a book, both as a way to heal and to help others work through their own grief process. Resources used for today’s podcast can be found here: Join Gin and Sheri as they explore this week's Life Lesson: https://www.forwardtojoy.com/ The Suicide Club: What to Do When Someone You Love Chooses Death: https://amzn.to/3BKWH85 Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. htttps://www.beautycounter.com/sheribullock https://www.lifelessonscommunity.com/beautycounter https://www.lifelessonscommunity.com/shop-with-us.html Thank you for listening! | 51m 15s | ||||||
| 6/7/23 | Episode 132: Overcoming Emotional Eating, with Jessica Procini | Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern? In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emotional eating struggles. Jessica is on a mission to help other women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe, or attempt to escape their busy, stressful lives. Resources used for today’s podcast can be found here: https://escapefromemotionaleating.com/ Go to innerwork.me to take Jessica’s quiz Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. ginstephens.com/cleanish https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! | 55m 06s | ||||||
| 5/31/23 | Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe | Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist. Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://designedforhealth.net/ https://nutritionalpilates.com/ https://personalizedpilates.com/katrina-foe/ Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ https://www.beautycounter.com/sheribullock https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 58m 00s | ||||||
| 5/24/23 | Episode 130: Better Habits, Better Vision, with Claudia Muehlenweg | Did you know that you can improve your vision by changing your habits? In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision. She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.myholisticvision.com/ 10 Habits for Healthy & Happy Eyes: https://www.naturallyclearvision.com/10habits33036446 Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. ginstephens.com/beautycounter ginstephens.com/cleanish https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 58m 47s | ||||||
| 5/17/23 | Episode 129: Pelvic Health, with Dr. Betsy Greenleaf | Did you know that 80% of women will have a pelvic health condition at some point in their lives? However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about hormones, pelvic health, and women’s wellness. For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link: https://pelvicfloorstore.com/lifelessons. You can also use the promo code LIFELESSONS at checkout. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link: https://pelvicfloorstore.com/lifelessons. You can also use the promo code LIFELESSONS at checkout. https://femversity.com https://happyvrally.com You Were Made To Be Unstoppable: https://amzn.to/3Lq5kL9 Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. Beautycounter: http://beautycounter.com/sheribullock https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 59m 04s | ||||||
| 5/10/23 | Episode 128: Gifts From the Heart | Do you struggle with finding the perfect gift? More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes. In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community. Their ideas will get you thinking and also give you ideas for the next time you want to give a special gift but may be feeling uninspired. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. Beautycounter: ginstephens.com/beautycounter or beautycounter.com/ginstephens https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 57m 46s | ||||||
| 5/3/23 | Episode 127: Breast Health is Health, with Dr. Jenn Simmons | In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons. Did you know that 1 in 8 women will develop breast cancer? The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer. Dr. Jenn Simmons was a leader in breast surgery and cancer care in Philadelphia for 17 years before pivoting her focus to treating patients with a more functional approach, helping them find health rather than just treating illness. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.realhealthmd.com/ Do Screening Mammograms Save Lives? With Dr. Felice Gersh https://www.youtube.com/watch?v=cpGle3u1gJs Love Life Walk Book:https://amzn.to/40URZ2y https://www.facebook.com/stevelovelife/ Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.beautycounter.com/sheribullock https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 1h 09m 03s | ||||||
| 4/26/23 | Episode 126: Secrets to a Lasting Relationship | What’s the secret to a relationship that lasts? In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 1h 04m 00s | ||||||
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| 4/19/23 | Episode 125: Wake Up and Read the Labels with Jen Smiley | In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley, Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://jensmiley.com/ https://www.instagram.com/wakeupandreadthelabels/ https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.beautycounter.com/sheribullock https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 59m 42s | ||||||
| 4/12/23 | Episode 124: Nutrient Optimization with Matt Gallant | In this week’s episode of Life Lessons, Gin and Sheri are joined by Matt Gallant, cofounder of one of Gin’s favorite companies, BiOptimizers. His passion and purpose for helping others experience optimal health led him to his current position as the CEO and co-founder of BiOptimizers, Matt’s goal is to work to ensure that biological optimization is affordable and available to everyone. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: To try BiOptimizers Magnesium Breakthrough for yourself, go to http://www.magbreakthrough.com/lifelessons and use the promo code lifelessons, all one word. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 56m 50s | ||||||
| 4/5/23 | Episode 123: Autism Awareness with Sue from Ontario | April is Autism Awareness month, and on this episode of Life Lessons, Gin and Sheri are joined by a very special guest, Sue from Ontario. Sue’s daughter Katie has high functioning autism, and Sue shares the challenges and joys of having a daughter with special needs. To learn more about autism: https://www.autismspeaks.org/ Welcome to Holland: https://www.emilyperlkingsley.com/welcome-to-holland Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html https://www.hungryroot.com/r/MQ9J6XIQ Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 1h 07m 34s | ||||||
| 3/29/23 | Episode 122: Sharing without Shame with Alexandra Harbushka | In this week’s episode of the Life Lessons Podcast, Gin and Sheri talk with Alexandra Harbushka. Alexandra shares how she received a shocking diagnosis which required her to discover how best to share her journey with others. Since then, she has gone on to help others learn to navigate and share their own difficult challenges openly and without shame. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: outbreakremedies.com lifewithherpes.com https://www.alexandraharbushka.com/ https://www.instagram.com/alexandraharbushka/?hl=en https://www.youtube.com/channel/UCw-XqkVAvdl4QFGUzDcZEZg Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 1h 01m 13s | ||||||
| 3/22/23 | Episode 121: How to Bank On Yourself, with Doug Peacock | In this episode of Life Lessons, Gin and Sheri are joined by Doug Peacock, the CEO and founder of Peacock Wealth Group. As a lifelong football coach and educator, Doug has helped thousands of families win the personal cash-flow game. He helps people learn how to recapture the thousands of dollars paid to banks and other lending institutions so they can grow their wealth safely and predictably in a tax-favored environment. Doug also specializes in helping people pay off student loans quickly, and helps coach parents on how to send their kids to college without destroying their hopes of a comfortable retirement. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.peacockwealthgroup.com/ Coach.Doug.Peacock@Gmail.com https://www.linkedin.com/in/doug-peacock/ Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html https://www.beautycounter.com/sheribullock https://www.lifelessonscommunity.com/beautycounter Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 1h 01m 54s | ||||||
| 3/15/23 | Episode 120: Hormones, Health, and Happiness with The Gutsy Gynecologist, Dr. Tabatha Barber | In this week’s episode of Life Lessons, Gin and Sheri are joined by Dr. Tabatha Barber, the host of the Gutsy Gynecologist Podcast and the doctor who got Gin started on her personal HRT journey. Dr Tabatha is on a mission to share her wisdom and knowledge with women everywhere, to help them reclaim and optimize their health and happiness so they can live their best lives. She joins us today to discuss issues surrounding women’s health, such as estrogen dominance, the gut, hormone balancing, and weight management, with useful tips to help women reclaim their purpose and vitality in a healthy, happy body. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Dr. Tabatha’s Website: https://www.drtabatha.com/ Dr. Tabatha’s Instagram: https://www.instagram.com/thegutsygynecologist Dr. Tabatha’s Tiktok: the gutsy gynecologist Dr. Tabatha’s Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha’s YouTube: https://www.youtube.com/c/TheGutsyGynecologist Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 1h 08m 22s | ||||||
| 3/8/23 | Episode 119: Improving Blood Glucose Control to Improve Your Life, With Dr. Beverly Yates | Do you suffer from high blood sugar or have a personal or family history of diabetes? Do you want to learn how to improve your quality of life, such as having more energy throughout the day, or better sleep? In today’s episode, Gin and Sheri talk with Dr. Beverly Yates, a diabetes expert with a life goal of preventing and/or reversing diabetes for over 3 million individuals. Dr. Yates shares the five factors for blood sugar control, including simple steps you can take today that will improve your blood sugar control. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://drbeverlyyates.com https://naturalhealthcare.com Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 1h 00m 15s | ||||||
| 3/1/23 | Episode 118: Just Be Your S.E.L.F., with Dr. L. Carol Scott | In this episode of Life Lessons, Gin and Sheri are joined by Dr. L. Carol Scott, author of Just Be Your S.E.L.F.--Your Guide to Improving Any Relationship. Dr. Scott believes that relationships are at the heart of all successes in life. By employing her strategies, you can become more confident and improve relationships in your family, in your business network, and even your love life. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.lcarolscott.com Connect with Carol: carol@lcarolscott.com https://www.instagram.com/dr.l.carol/ https://www.linkedin.com/in/dr-l-carol-scott-7b70429 Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 55m 29s | ||||||
| 2/22/23 | Episode 117: Estate Planning with John Ross | In this week’s episode of Life Lessons, Gin and Sheri speak with John Ross. John is co-host of the “Big Picture Retirement Podcast,” and is the founder of one of the largest estate planning and asset protection law firms in Texas. His firm, Ross & Shoalmire, was founded with the goal to be the best resource in the community for Estate Planning, Elder Law, and Asset Protection. John has assisted countless families in designing asset protection strategies, helping the elderly protect their life savings from nursing home costs, and developing plans for disabled individuals, including special needs trusts, to maximize their quality of life and preserve needed resources. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.rossandshoalmire.com https://www.bigpictureretirement.com https://www.facebook.com/rossandshoalmire Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html https://www.beautycounter.com/sheribullock Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 57m 40s | ||||||
| 2/15/23 | Episode 116: Light Up Your Life, with Tanya Cole-Lesnick | Do you have a picture in your head about how you want your life to be, but for so many reasons, you just can’t achieve that life? Perhaps it’s due to unresolved feelings from your childhood, or maybe you’re getting caught up in negative self-talk or thought patterns. A fear of change and an inability to let go of things that don’t serve you may be preventing you from living the life of peace, joy, and harmony that you deserve. In today’s episode of Life Lessons, Gin and Sheri are joined by Tanya Cole-Lesnick, a psychotherapist and life coach whose life’s purpose is to help other people live lives that light them up. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://thegoodnewshub.com/science/woman-who-smells-parkinsons-disease-helps-scientists-develop-diagnosis-test/ Clearenergeticclutter.com https://www.tanyacole-lesnick.com/ https://www.instagram.com/tanyathetherapist/ Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 1h 01m 06s | ||||||
| 2/8/23 | Episode 115: Care for the Caregiver: The Well Spouse with Laurel Wittman | Did you know that there are nearly 6 million people in the United States who are caregivers to their ill or disabled partners? That’s a lot for a person to manage alone. In this episode of Life Lessons, Gin and Sheri talk with Laurel Wittman, President of the Well Spouse Association. Their peer to peer support community provides a support system and resources for the well spouse who is caring for an ill or disabled partner. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://wellspouse.org/ https://fortune.com/well/2022/05/11/caregiver-burnout-signs-prevention-treatment/ https://wellspouse.org/who-we-are/donate-now.html Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Factor Ready to Heat Meals, Save up to $150: https://www.factor75.com/plans?c=HS-HH45Q8VMQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 55m 51s | ||||||
| 2/1/23 | Episode 114: A Hug in a Box, with Jen Barcenas | This week, Gin and Sheri are joined by Jen Barcenas, Founder and Expert of Boxfull. They discuss the power of hugs, connection, and how important it is to know that we are cared about. Jen also offer tips to others who want to follow their dream of starting a small business. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: www.sendaboxfull.com Use the promo code LL20 for 20% off. This offer is only good through 2/14/23. Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 56m 27s | ||||||
| 1/25/23 | Episode 113: The Stressless Brain, with Madhur-Nain Webster | This week, Gin and Sheri speak with Madhur-Nain Webster, a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health, and the author of the book The Stressless Brain. She joins us today to offer mental health and meditation tips to help you feel more emotionally, physically and spiritually balanced, in order to view your life with better clarity. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: Madhur’s website - https://www.madhurnain.com/ Stressless Brain Physical Book Page: https://www.madhurnain.com/freebook Stressless Brain E-Book Page: https://www.madhurnain.com/ebook Instagram - https://www.instagram.com/madhurnain/ Email Madhur-Nain madhurnain@me.com Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Factor Ready to Heat Meals, Save up to $150: https://www.factor75.com/plans?c=HS-HH45Q8VMQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 48m 44s | ||||||
| 1/18/23 | Episode 112: Hospice Care: Making Empowered Decisions, with Dana Reed | This week Gin and Sheri are joined by Dana Reed, a hospice outreach manager. She has spent the past 13 years working in home healthcare and as a hospice advocate. In today’s episode, Dana shares her knowledge with us so that if we ever find ourselves in a position where we need to make a decision to call hospice for a loved one, we are better informed to make the right choice for our situation. She also tells us what to expect and how to ask for the support we need throughout the process, as we advocate for our loved one. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.wbrc.com/video/2022/12/22/gardendale-teen-who-walks-work-surprised-with-new-car/?fbclid=IwAR2EoAoDWWEAu0ygNbB4h3rjxjX2VnmGSGAR0Ed_6z7VA7BnZqdI1SE4Mk0 Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening! See omnystudio.com/listener for privacy information. | 55m 56s | ||||||
| 1/11/23 | Episode 111: Unlocking Your True Potential with Charles Clay | Have you ever felt a bit stuck in your life? Maybe before work and marriage and kids you had big dreams, but they got moved to the back burner. You think about them often, unsure how to reach them. You’re left a bit unfulfilled, knowing that you want more, but unable to find the power within to push forward to achieve them. In this episode of Life Lessons, Gin and Sheri are joined by Charles Clay. Charles is an empowerment coach and speaker, who went through his own transformation and has discovered his passion for helping others find and realize their purpose. Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there. Resources used for today’s podcast can be found here: https://www.charlesclay.coach/ Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/shop-with-us.html Factor Ready to Heat Meals, Save up to $150: https://www.factor75.com/plans?c=HS-HH45Q8VMQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission. Thank you for listening!See omnystudio.com/listener for privacy information. | 1h 00m 39s | ||||||
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