Permission to REST
From Life Lessons with Laura by Laura Camacho
November 13, 2025 · 38 min · Season 3 · Episode 7
About this episode
This episode discusses the importance of resting without guilt and the psychological benefits of slowing down.
Send us Fan Mail We talk about “self-care” all the time, but when’s the last time you actually rested without guilt? In this episode, we dive into the real psychological perks of slowing down, the surprising ways rest heals your brain, and a few personal stories along the way (plus a blooper at the end because… me 😂). It’s cozy, honest, and your reminder that peace is productive. Support the show
People in this episode
Host: Laura Camacho
Topics covered
- self-care
- rest
- mental health
- psychological benefits
- personal stories
Keywords
- self-care
- rest
- mental health
- psychological perks
- healing
- personal stories
- peace
- productivity
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