Ep. 6 - Recognizing Signs of Burnout and Misalignment

About this episode

This episode helps listeners identify the subtle signs of burnout and offers gentle check-in practices.

Welcome back to another episode of Life Unscripted. These past few days, I’ve been reflecting on my personal experiences with burnout and what it looks like for different stages in life. This episode is all about helping you identify the often subtle clues of burnout, whether it's waking up with a heavy feeling or experiencing emotional numbness. I’ll walk you through some gentle check-in practices and discuss the physical, emotional, and spiritual signs that indicate you might be out of alig...

Topics covered

• burnout
• emotional health
• self-care
• personal growth

Keywords

• burnout signs
• emotional numbness
• check-in practices

Mentioned in this episode

Books & works: Recognizing Signs of Burnout, Life Unscripted

More episodes of Life Unscripted: Conversations on Burnout & Joy

• Ep. 8 - Life Update: Returning to Life Unscripted After a Busy Season · April 22, 2026 · 18 min
• Ep. 7 - Why I’m Not Setting New Year Goals This Year (and What I’m Doing Instead) · January 7, 2026 · 17 min
• Ep. 5 - Finding Gratitude In The Middle Of The Mess · December 3, 2025 · 22 min
• Ep. 4 - The real truth about being an energetic match · November 26, 2025 · 19 min
• Ep. 3 - Life Gets Easier When You Stop Forcing It · November 19, 2025 · 17 min
• Ep 2 - The Moment I Finally Listened to My Burnout · November 12, 2025 · 26 min