Life with Marianna

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready to stop feeling stuck and start thriving, this conversation is for you! Follow Marianna: @marianna_hewitt Follow Dr. Cain: @drnicolecain Panic Proof Book here Tache: Take 20% off all products (including subscriptions!) with code “MARIANNA” on pistachiomilk.com AG1: DrinkAG1.com/marianna for a free gift with first subscription Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication. Follow Marianna: @marianna_hewitt Follow Dr. Crain: @dr.elisabeth.crain Táche: buy one and get the second half off at any retailer by going to pistachiomilk.com/marianna Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. Our Place: code MARIANNA for 10% off sitewide at fromourplace.com Saks: saks.com Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know what it takes to build a business? Ashley Rogers, CEO of Sprinkles CPG, is transforming the iconic Sprinkles Cupcakes into a leading consumer packaged goods brand. With innovative products like the Cupcake Cup, she expanded the brand to 4,000 Walmart and 2,000 Target stores in just one year. In this episode, Ashley shares her journey from early entrepreneurial ventures to scaling multimillion-dollar brands, offering invaluable lessons on persistence, navigating partnerships, and taking calculated risks. Listeners will walk away inspired to start small, stay consistent, and embrace challenges with confidence. Ashley’s insights on building a strong team, developing standout products, and scaling thoughtfully provide a clear roadmap for turning big ideas into lasting success. Follow Marianna: @marianna_hewitt Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the inspiring journey of Sabrina Elba, Canadian-born and London-based entrepreneur, who shares her path from aspiring lawyer to founder of S’ABLE LABS. Sabrina opens up about how her background in the service industry and her passion for connecting with people shaped her approach to global networking and building a beauty brand that champions transparency and African botanicals. We explore her transition from Canada to London, the evolution of her personal style, and the powerful lessons she’s learned about confidence, self-care, and the importance of shared ambitions in business. Sabrina also shares her mother’s influence on her beauty routine, tips for staying fresh on long flights, and insights on creating a brand with purpose. Whether you're interested in beauty, wellness, or the dynamics of building a successful business, Sabrina offers practical wisdom and heartfelt advice. Follow Marianna: @marianna_hewitt Follow Sabrina: @sabrinaelba Follow S’ABLE LABS: @sable.labs AG1: DrinkAG1.com/marianna for a free gift with first subscription Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com Saks: saks.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if building confidence in the workplace is more about understanding our environment than about individual ability? In this episode, Kelli Rae Thompson discusses the challenges women face regarding confidence and leadership, highlighting the confidence gap and the need for women in leadership roles. The conversation covers navigating gender-related issues, balancing assertiveness with compassion, and preparing for salary negotiations. Listeners will learn to align their career choices with personal values and develop an experimenter's mindset for growth. With practical advice and personal experiences, Kelli empowers women to engage boldly in conversations about their worth, demonstrating that confidence is an action rooted in self-compassion and authenticity. Follow Marianna: @marianna_hewitt Follow Kelli: @kelliraethompson OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com Saks: saks.com Society De La Rassi: code MARIANNA for 15% off at societydelarassi.com HydroJug: code MARIANNA to get 10% off at thehydrojug.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships. Follow Marianna: @marianna_hewitt Follow Gayane: @therapywithgayane OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA Georgia Tech Scheller College of Business: gtmbawomen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as life changes and how this method has shaped both her career and personal life. Whether you're a working parent, a recent grad, or simply navigating life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a life that reflects what truly matters. Follow Marianna: @marianna_hewitt Follow Suzy: @suzywelch Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Biosil: cose MARIANNA for 30% off your first purchase at Biosil.beauty Georgia Tech Scheller College of Business: gtmbawomen.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life’s challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day. Follow Marianna: @marianna_hewitt Follow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beauty Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Therapy (ACT), how it helps identify what is truly important, and taking steps towards meaningful change. We also cover EMDR and how it targets the subconscious through bilateral stimulation to process trauma, big or small. Anna shares self-help strategies such as noticing 'glimmers', journaling, and practicing self-acceptance and self-compassion. We delve into regulating the nervous system using the polyvagal framework and the importance of kindness and second chances. She also shares practical advice for finding the right therapist and building effective coping strategies for mental well-being. Follow Marianna: @marianna_hewitt Follow Anna: @MyTherapyCorner Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, self-taught French makeup artist Violette Serrat reveals her incredible journey from working tirelessly to break into the beauty industry to founding her own successful brand, Violette_FR. She discusses how she built her career from the ground up, setting goals and shifting her focus to achieve her dream profession. Violette shares invaluable advice for aspiring makeup artists, emphasizing the importance of embracing constructive criticism and following your instincts. She also delves into her distinctive makeup philosophy, the creation of innovative products, and the significance of a tactile retail experience. Additionally, Violette talks about how she uses makeup to enhance her mood, her self-care routine, and how her passion for beauty has helped her craft her dream life. Follow Marianna: @marianna_hewitt Follow Violette: @violette_fr Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Macy’s: macys.com Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claudia Sulewski has been consistently creating content since she was 13-years-old and is known for her authentic online presence. Recently, Claudia expanded her career to acting and launched her first brand. In this episode, Claudia discusses staying passionate about content creation, how she feels about sharing so much of her life online and leveraging her creator skillset as a founder. Beyond content, Claudia shares details about her routine as a dog mom of two, the process of choosing red carpet looks, and how she approached launching CYKLAR. Claudia is a motivational source of wisdom for anyone looking to stay inspired! Follow Marianna: @marianna_hewitt Follow Claudia: @claudiasulewski Mentioned in this episode: CYKLAR Sponsors: Kroma Wellness: Visit KromaWellness.com and use code MARIANNA at checkout for 20% off your purchase Biosil Get 30% off at Biosil.beauty with code MARIANNA Macy's www.macys.com Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% off Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking to take control of your health? Kroma Wellness founder and CEO Lisa Odenweller has been a leader in the wellness space since 2011. In this motivating conversation, Lisa discusses her health background, entrepreneurial journey, and how Kroma’s products are focused on effectively changing habits and behavior. From firsthand experience, Lisa believes that we each have the ability to control our health and founded Kroma as a way to take the complexity out of healthful choices, particularly in our busy lifestyles. This great discussion will empower you to “be the CEO of your health” - tune in! Follow Marianna: @marianna_hewitt Follow Kroma: @kromawellness Follow Lisa: @lisa_odenweller Mentioned in the episode: Kroma Wellness Beauty Matcha Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.