Self-Adjustment?
From Lifeline to Vitality by Jarek Esarco, DC, CACCP
November 20, 2025 · 1 min · Season 7 · Episode 21
About this episode
The episode discusses how the body continuously adjusts itself through various activities.
Your body is constantly adjusting itself when you stretch, move and rest.
Topics covered
- self-adjustment
- body movement
- stretching
- rest
Keywords
- health
- fitness
- body mechanics
More episodes of Lifeline to Vitality
- Shift in Perception · June 9, 2026 · 6 min
- Cranial Nerve/Spine Connection · June 5, 2026 · 7 min
- Ligaments: Keeping the Upper Cervical Spine in Check · April 28, 2026 · 4 min
- Adapt More, Compensate Less · April 14, 2026 · 3 min
- 3 Most Common Reactions to an Adjustment · March 18, 2026 · 3 min
- Why is the Pediatric Upper Cervical Spine Susceptable to Spinal Injury? · February 24, 2026 · 4 min
Explore listener stats, chart rankings, contacts and more on the Lifeline to Vitality podcast page.