Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇪AE · Self-Improvement#145500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·100 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
Episode 300: The 2026 HEALTH SUMMIT | Vickie Johnston
Jun 12, 2026
Unknown duration
Episode 299: Amanda Decker
Jun 3, 2026
Unknown duration
Episode 298: Doug Reynolds | The Symposium for Metabolic Health
May 27, 2026
Unknown duration
Episode 297: Guatemala Update and Celebrating Moms
May 13, 2026
Unknown duration
Episode 296: Dr. Ron Elfenbein
May 6, 2026
1h 02m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Episode 300: The 2026 HEALTH SUMMIT | Vickie Johnston | Vickie Johnston is the founder of H2O Health and a passionate advocate for clean water and preventative wellness. Drawing on a background in medical laboratory science and years of research into environmental health, she has dedicated her career to educating people about the impact water quality has on overall well-being. Through H2O Health, Vickie helps families reduce toxic exposures and create healthier homes with science-based water solutions and practical health education. In this episode, Dr. Brian and Vickie talk about… (00:00) Intro (03:44) How Vickie first became aware of how toxic so much of our drinking water is (06:02) How chlorine in water effects your health (08:23) Microplastics an pH balance (09:07) Stress (11:39) Cellular health (12:18) Human touch, community, and giving back (14:26) The speaker lineup at the upcoming 2026 HEALTH SUMMIT (links below) (27:16) More details about the health summit (31:40) The new MVX+ test (34:20) Final details on the 2026 HEALTH SUMMIT (35:57) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Brain Builders: https://brainbuilders.health Vickie Johnston: H20 Health: https://h2ohealth.com 2026 HEALTH SUMMIT: https://brainbuilders.health/2026-Health-Summit/?fbclid=IwY2xjawSXvSZleHRuA2FlbQIxMABicmlkETFIc1BaUTlRQzBHYkIwYVVRc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkbO_GDPQUEsZCpWQJXvRrRd4yJW_3tOOLnIKgPC0DMMCQKSwiFgfvliv_Zq_aem_njsmfBONCHXmndPcHrmp2Q Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com | — | ||||||
| 6/3/26 | Episode 299: Amanda Decker | Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 5/27/26 | Episode 298: Doug Reynolds | The Symposium for Metabolic Health | Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and self-proclaimed "carb skeptic," Doug turned his personal health journey into a mission to help others reclaim their lives through nutrition. In this episode, Dr. Brian and Doug talk about… (00:00) Intro (05:21) Why keto is a therapy fro so many different dysfunctions (08:34) Why the general public and the medical community are taking so long to come around to the uses/benefits of the keto diet (19:32) The upcoming Symposium for Metabolic Health in San Diego (August 13-16; see links below) (26:42) The speaker lineup for the Symposium for Metabolic Health (34:39) The special focus day on the metabolic roots of obesity and type 2 diabetes (38:12) Why you should come to the Symposium for Metabolic Health (48:51) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Melanie Tidman on the LBM Podcast: https://lifesbestmedicine.com/podcast/episode-218-melanie-tidman/ A Paradise for Parents: https://aparadiseforparents.com Doug Reynolds: LowCarbUSA: https://www.lowcarbusa.org X: https://x.com/dougiereynolds?lang=en Discount Code: Life's Best Medicine Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 5/13/26 | Episode 297: Guatemala Update and Celebrating Moms | Dr. Brian is back from the jungles of Guatemala where he went for a medical missions trip with The Merlo Foundation. The Merlo Foundation is an organization dedicated to caring for the sick, aiding the disabled, and nurturing the people of Magdalena MP in Guatemala as Jesus would. In this episode, Dr. Brian talks about… (00:00) Intro (02:31) HLTH Code (06:28) Motherhood and moms (08:53) The story of Mancho—a mentally retarded man from Guatemala (11:44) The amazing work done in Guatemala by The Merlo Foundation (19:08) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Redmond Salt: https://redmond.life/pages/redmond-com?gad_source=1 The Merlo Foundation: https://themerlofoundation.org Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 5/6/26 | Episode 296: Dr. Ron Elfenbein✨ | healthcare fraudmonoclonal antibodies+4 | Dr. Ron Elfenbein | Monoclonal AntibodiesRemdesivir+1 | — | healthcarelawfare+6 | — | 1h 02m 27s | |
| 4/29/26 | Episode 295: Darren Schmidt, DC | MVX Testing, Toxic Exposures, and Metabolic Health✨ | nutritionmetabolic health+3 | Darren Schmidt, DC | Nutritional Healing Center of Ann Arbor | — | MVX testtoxic exposures+5 | — | 1h 19m 31s | |
| 4/22/26 | Episode 294: Cynthia Thurlow✨ | women's metabolic healthgut microbiome+5 | Cynthia Thurlow | Arizona Metabolic HealthLow Carb MD Podcast+2 | — | metabolic healthgut health+5 | — | 1h 08m 11s | |
| 4/15/26 | Episode 293: Brenda Sowers Shares Her Remarkable Recovery from Spike Protein Toxicity✨ | health recoverymetabolic health+4 | Brenda Sowers | Brain Tumor CompanionsArizona Metabolic Health+1 | — | spike proteinbrain cancer+4 | — | 1h 10m 23s | |
| 4/8/26 | Episode 292: Elliot Overton✨ | nutritionthiamine therapy+4 | Elliot Overton | HLTH CodeObjective Nutrients+3 | — | thiaminenutritionist+5 | — | 1h 15m 33s | |
| 4/1/26 | Episode 291: Dr. Kimberly Albarran✨ | chronic painmetabolic health+4 | Dr. Kimberly Albarran | Menopause Gut | — | patient-centered carechronic pain+6 | — | 1h 13m 14s | |
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| 3/25/26 | Episode 290: Joe Duarte✨ | social psychologycultural identity+5 | Joe Duarte | NIHArizona Metabolic Health+3 | — | social psychologyideological bias+6 | HLTH CodeMETHEALTH | 1h 30m 26s | |
| 3/18/26 | Episode 289: Veronica Thompson✨ | childhood traumasexual abuse+4 | Veronica Thompson | Arizona Metabolic HealthLow Carb MD Podcast | — | trauma therapyChristianity+6 | HLTH CodeMETHEALTH | 1h 07m 01s | |
| 3/11/26 | Episode 288: Dr. Jason Fung✨ | metabolic healthfasting+5 | Dr. Jason Fung | The Fasting MethodDr. Fung's new book | — | fastinginsulin resistance+6 | — | 1h 16m 34s | |
| 3/4/26 | Episode 287: David Schmitz✨ | keto dietbipolar disorder+4 | David Schmitz | Keto Keto CarnivoreFBOMB Foods+2 | Route 66Kingman Arizona | ketobipolar+6 | — | 1h 08m 37s | |
| 2/25/26 | Episode 286: Kayla Girgen, RD✨ | metabolic healthnutrition+4 | Kayla Girgen | Ruck FitArizona Metabolic Health+1 | — | ruckingmetabolic health+5 | — | 1h 02m 54s | |
| 2/18/26 | Episode 285: Dr. Ron Elfenbein | Dr. Ron Elfenbein is an emergency physician and healthcare entrepreneur who found himself at the center of a high-stakes legal battle after being indicted on federal healthcare fraud charges. Maintaining his innocence, he mounted a determined fight against the allegations, challenging the government's case and drawing national attention to the complexities of medical billing, regulatory overreach, and due process in modern healthcare. In this episode, Drs. Brian and Ron talk about… (00:00) Intro (04:20) What it's like being an ER doctor (08:04) Dr. Ron's experience working in the ER during the early months of the pandemic (19:54) The incredible effectiveness of monoclonal antibodies (28:27) How federal interference in the distribution of monoclonal antibodies led to national scarcity of the important treatment (34:47) Why Dr. Ron was wrongfully indited on charges of health care fraud by the federal government (45:43) The outcome of the inditement and the ongoing legal hassles Dr. Ron is still facing (54:29) Ivermectin, monoclonal antibodies, and nefarious intentions (01:01:43) Lawfare and why Dr. Ron went public with his story (01:11:00) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Dr. Ron Elfenbein: X: https://x.com/RonElfenbeinmd Website: Ronelfenbeinmd.com Support Doctor Elfenbein's Legal Defense: https://www.givesendgo.com/DefendDrElfenbein Change.org Petition: https://www.change.org/p/stop-the-lawfare-tell-the-doj-to-drop-the-unjust-prosecution-of-dr-ron-elfenbein?recruiter=1113307157&recruited_by_id=1ab998c0-a9bf-11ea-ab16-9f90afe15353&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink Judge's 93 Page Opinion: https://www2.mdd.uscourts.gov/Opinions/Opinions/22-0146%20Elfenbein%20Opinion.pdf Fox News Article: Maryland doctor says people are 'going to die' after Biden admin uses faulty data to snub antibody treatments Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 2/11/26 | Episode 284: Dr. William Davis | Thank you for tuning in for another episode of Life's Best Medicine. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official health agencies and providing effective and powerful strategies for regaining health, gaining control over weight, and even methods to regain youthfulness. His books include Wheat Belly, Undoctored, Super Gut, and his latest release, SUPER Body. In this episode, Dr. Brian and Krisna talk about… (00:00) Intro (05:38) Why doctors and the medical industry in general are so slow to accept new scientific discoveries and, especially, to admit that they've been wrong (13:45) Problems with GLP-1s (21:51) Dr. William Davis' new book, SUPER Body (link below) (39:53) Lectin intolerance and how to fix it (42:40) Why making homemade yogurt from very particular strains of microbes can be so beneficial (46:30) Hyaluronic acid (48:42) Safely transitioning off of GLP-1s (56:47) Outro and plugs For more information, please see the links below. Thank you for listening! Links: Dr. William Davis: Dr. Davis Infinite Health Inner Circle: https://innercircle.drdavisinfinitehealth.com/landing/default.aspx X: https://x.com/WilliamDavisMD IG: https://www.instagram.com/drdavisinfinitehealth/?hl=en Additional Links: https://linkin.bio/drdavisinfinitehealth/ SUPER Body (book): https://www.amazon.com/gp/product/0306835991?tag=hacboogrosit-20 Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 2/4/26 | Episode 283: Health Empowerment w/ Krisna Hanks | Krisna Hanks is the founder of Square 1 Wellness, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the "manage the symptoms" model of care and focuses instead on root causes—using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she's known for cutting through noise, asking better questions, and helping clients truly start over at square one. In this episode, Dr. Brian and Krisna talk about… (00:00) Intro (05:39) Krisna's professional background and personal health story (09:38) The health value of hope and community (15:35) The Health Empowerment Series coming up in Tucson, AZ (link below) (23:14) The topics and speakers at The Health Empowerment Series (36:08) Practical tips for sticking with your health goals (41:00) Outro For more information, please see the links below. Thank you for listening! Links: Krisna Hanks: Square 1 Wellness: https://www.square1wellness.com Health Empowerment Series III: Body & Brain Health Summit: https://www.eventbrite.com/e/health-empowerment-series-iii-body-brain-health-summit-tickets-1971307980235?aff=ebdsoporgprofile X: https://x.com/Square1Wellness Linktree: https://linktr.ee/KLH1234 Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 1/28/26 | Episode 282: Dr. Jessica Rose, PhD, MSc, BSc | Dr. Jessica Rose, PhD, MSc, BSc, is a Senior Fellow specializing in Computational Biology from Canada. She holds a Bachelor's Degree in applied mathematics and a master's degree in Immunology from Memorial University of Newfoundland, and a PhD in Computational Biology from Bar Ilan University. Dr. Rose has completed two post-doctoral degrees in Molecular Biology from the Hebrew University of Jerusalem, and in Biochemistry from the Technion Institute of Technology. She is best known for her contributions to public health and safety related to the COVID-19 injectable products, and her analyses of pharmacovigilance databases like VAERS. In this episode, Drs. Brian and Jessica talk about… (00:00) Intro (04:57) Dr. Jessica's upbringing, personality, and scientific pursuits (09:41) Covid vaccines, natural immunity, and bodily autonomy of individuals (19:50) The research of Kevin McKernan on DNA in vials of COVID-19 vaccines (27:39) The composition and production of Covid mRNA vaccines (33:04) National health regulation agencies and Covid vaccine DNA contamination (35:54) Lipid nanoparticles in mRNA vaccines and how they impact human health (44:22) Vaccine injuries due to spike protein proliferation and how the spike protein ruins the human immune system (54:38) Spike protein detox therapies (01:01:12) Fascia release (01:03:07) Cholesterol, gal bladder health, and nutrition (01:07:54) Fasting, autophogy, and the microbiome (01:11:33) Peer review and post-peer review attacks on valid research (01:21:53) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Jules Horn (Fascia Release): https://www.youtube.com/@Jules_horn Science Guardians (post-peer review group): https://x.com/SciGuardians Dr. Jessica Rose: Research: https://www.researchgate.net/profile/Jessica-Rose-24 Why does DNA remain in vials of COVID-19 mRNA Shots?: https://rumble.com/v74rdvs-why-does-dna-remain-in-vials-of-covid-19-mrna-shots.html What Jessica Rose Knows: Dr. Jessica Rose on DarkHorse: https://rumble.com/v5q0zl8-what-jessica-rose-knows-dr.-jessica-rose-on-darkhorse.html Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 1/21/26 | Episode 281: Dr. Peter McCullough | Dr. Peter McCullough is a cardiologist, internist, and epidemiologist with decades of experience in cardiovascular medicine and clinical research. He is widely published and has been a prominent, outspoken voice during the COVID-19 pandemic, focusing on early treatment strategies, vaccine safety, and critical analysis of public health data. Dr. McCullough is known for challenging prevailing narratives and advocating for rigorous scientific debate and medical transparency. In this episode, Drs. Brian and Peter talk about… (00:00) Intro (04:44) The true risk of Covid Vaccine injury due to the spike protein (10:17) Why the the proliferation of the spike protein in the human body is so dangerous (13:08) Why the spike protein vaccine idea did not work to prevent Covid (14:55) Why annual vaccine booster shots is ineffective (16:52) Concerns about mRNA vaccines and the human genome (19:28) Spike protein detoxification for people who have received a Covid mRNA vaccine (31:12) Why the idea that the spike protein could be causing health issues is largely ignored by medical professionals (34:31) Treating patients with high spike protein antibodies (38:19) The great cocaine epidemic, the great smoking epidemic, and how they relate to the current vaccine injury issue (43:47) When to start worrying about spike protein antibodies in your system (49:08) Spike proteins, heavy metals, mold, and Lyme disease (53:15) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Peter McCullough: X: https://x.com/P_McCulloughMD McCullough Foundation: https://mcculloughfnd.org Website: https://www.petermcculloughmd.com America Out Loud (podcast): https://www.americaoutloud.news/category/podcasts/the-mccullough-report/ Focal Points (Substack): https://sidestack.io/directory/substack/petermcculloughmd Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 1/14/26 | Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian | The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines. In this episode, Drs. Brian and Tro talk about… (00:00) Intro (01:25) The top people involved in bringing about the recent changes to our dietary guidelines (05:39) The content of the new dietary guidelines (09:27) How the big food companies have been reacting to these guidelines (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years (17:01) The new food pyramid (18:40) Developments in HHS (21:22) The microbiome as it relates to mental health, structural health, and metabolic health (23:30) GMOs, pesticides, and the insane value of buying food from your local producers (29:25) The mental health benefits of eating real, whole foods (39:08) New recommendations for vegans (41:16) The new vaccine schedule for kids (43:27) New DPC and HSA policies (50:41) Corruption and conflicts of interest in medicine (01:00:04) Outro For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: The New Guidelines: https://realfood.gov/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 1/7/26 | Episode 279: Could Your Symptoms be from Elevated Spike Proteins and not Old Age? | Thank you for tuning in for another episode of Life's Best Medicine. To kick off the new year, let's talk about a very serious and, unfortunately, very controversial issue: Covid vaccine side-effects. This topic is too important to be ignored as there are many people out there who may be suffering from vaccine-related health problems without realizing it. In this episode, Dr. Brian talks about… (00:00) Intro (04:52) Long-term Covid vaccine side-effects (12:04) Kidney dysfunction due to increased spike protein production (13:34) What to do if you suspect you are suffering from Covid vaccine side-effects (18:13) Spike protein tests (21:07) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 12/31/25 | Episode 278: Beyond Resolutions | Jen Beyst | Thank you for tuning in for another episode of Life's Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan. In this episode, Dr. Brian and Jen talk about… (00:00) Intro (04:11) The upcoming three-part workshop—titled, Beyond Resolutions—on how brain and metabolic regulation create real change (09:46) The value of making changes that are sustainable and attainable when you are just starting out on your health journey (16:16) How to reset the brain and improve cognitive function (21:38) Preventing cognitive decline (26:49) Quick tips for improving mental and cognitive health (30:03) Positivity and health (36:34) Outro For more information, please see the links below. Thank you for listening! Links: Jen Beyst: Brain Builders: https://brainbuilders.health Cognitive Functional Development Institute: https://www.cfdinstitute.com Beyond Resolutions: https://www.instagram.com/p/DSaszA1ErEm/ IG: https://www.instagram.com/cognitive_function_development/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 12/10/25 | Episode 277: It Takes GUTS to Survive the Holidays | Thank you for tuning in for another episode of Life's Best Medicine. Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiovascular health, and cognitive health. For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
| 11/28/25 | Episode 276: Navigating the Holidays! | Thank you for tuning in for another episode of Life's Best Medicine. Don't go into the holiday season unprepared! You can stay on track with your diet and health goals while enjoying the festivities. Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com | — | ||||||
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