#15: Becoming MovementWise with Tania Cotton

About this episode

Tania Cotton discusses how to overcome health and performance challenges to unlock potential and live an active life.

Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best. Tania wants everyone to know that most pain, injury and disease is completely avoidable and that becoming MovementWise is the gateway to opening up a life of active opportunities. KEY THEMES Health Performance Injury Prevention Durability Adaptability Posture Movement Self-Awareness Inspiration Hope BOOKS Your Performance Passport – A Guide to Becoming MovementWise by Tania Cotton - available to you when you sign up for an online or in-person Performance Passport Workshop at www.movementwise.org . FILMS MovementWise Films (www.movementwise.org) : Turning a Threat into an Opportunity Kate's Story The Art of Health and Human Performance with Stéphane Lambiel The Sky is No Limit with Géraldine Fasnacht QUOTES ' It's not just if you move, it's how you move and why that is important.' ~ Tania Cotton

People in this episode

Host: Tania Cotton

Topics covered

• Health
• Performance
• Injury Prevention
• Durability
• Adaptability
• Posture
• Movement

Keywords

• movement
• health
• performance
• injury prevention
• self-awareness
• inspiration
• durability

Mentioned in this episode

Organizations: MovementWise, MovementWise Films

Products: Your Performance Passport – A Guide to Becoming MovementWise

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