Book Review of Function

About this episode

The episode reviews the book 'Function' by Scott B. Fulton, focusing on optimal aging and wellness strategies.

On this week’s episode of FOX Rehabilitation’s Live Better Longer podcast, we review Scott B. Fulton’s 2026 book, Function: Turn Your Blind Spots into Strength, with FOX’s Chief Strategy and Growth Officer, Jason Hazel, PT, DPT. Because Function focuses on optimal aging, this book aligns perfectly with what we do at FOX. Jason explains how our FOX Wellness program helps our clients turn back the clock and live our tagline (and the name of this podcast), of not just living longer, but living better, longer. Function centers around the five domains of Strength & Power, Cardiovascular & Recovery, Mobility & Balance, Flexibility & Structure, and Neuromotor & Cognition. It’s not necessarily about showing great strength in just one of these areas, but being able to find your blind spots to be balanced and strong in all five. For those who need a motivational push to exercise regularly, that’s where FOX’s Fitness Specialists can be tagged in to help anyone age optimally.

People in this episode

Host: FOX Rehabilitation

Guest: Jason Hazel

Topics covered

• optimal aging
• exercise motivation
• wellness programs
• strength and power
• mobility and balance

Keywords

• optimal aging
• exercise
• wellness
• strength
• mobility
• balance
• fitness

Mentioned in this episode

Organizations: FOX Rehabilitation, FOX Wellness

Books & works: Function: Turn Your Blind Spots into Strength

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