Heels, Hips & Hair Whips: Reclaiming Movement in the Age of Ozempic & Thin Culture

About this episode

This episode critiques the fitness industry's contradictory messages about body image and promotes a more pleasurable approach to movement.

Ozempic, calorie guilt, and punishment workouts—welcome to the new “sin culture” revival no one asked for. While the fitness industry preaches body neutrality and self-love with one breath, it’s selling you skinny-as-fast-as-possible with the other. In this episode, we’re ripping apart the lies of male-gaze workouts (burpees, I’m looking at you 👀) and reclaiming movement as something sacred, sensual, and for our damn pleasure. We’ll talk about how to move like foreplay instead of penance, why...

People in this episode

Host: Katy Rayne

Topics covered

• body neutrality
• self-love
• fitness industry
• movement
• thin culture
• sensuality

Keywords

• Ozempic
• calorie guilt
• punishment workouts
• body neutrality
• self-love
• movement
• thin culture

Mentioned in this episode

Products: Ozempic

Books & works: sin culture, male-gaze workouts

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