It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
About this episode
This episode discusses how the nervous system influences our relationship with food and the importance of understanding it for long-term change.
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, no strategy is going to stick long-term. This is Episode 1 of the Nervous System Series, and it's the foundational episode: what your nervous system actually is, what it means to be chronically dysregulated, and exactly how that shows up in your relationship with food. We cover what neuroception i...
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
- Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
- You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
- The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
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