The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
About this episode
This episode explores the connection between the nervous system and the compulsion to control food, sharing personal experiences and insights.
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around food, including my own story of moving to university at 18, my nervous system hitting DEEP dysregulation, and realizing years later that what I thought was my personality was actually a strategy. A really effective, really painful, really exhausting st...
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
- You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
- The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
- It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
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