The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
About this episode
This episode discusses how the state of your nervous system affects your relationship with food and offers insights on recognizing and regulating these states.
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it is soooo important to: 1) be able to recognize which state you’re in 2) know how to bring yourself back to a regulated and present state Roughly 70% of people in the Western world are walking around in a survival state and have NO idea. They just think it's their personality, but it's not. In ep...
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
- Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
- You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
- It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
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