You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
About this episode
This episode discusses how a dysregulated nervous system affects one's relationship with food and provides insights on recognizing the signs of living in survival mode.
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift. In this episode, I walk through an audit - the physical, emotional, behavioral, and thought-pattern signs that you're living in survival mode without realizing it. Sleep that doesn't actually restore you. A harsh inner critic that gets meaner on hard days. Resting that feels more like exposure than relaxation. Raci...
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
- Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
- The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
- It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
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