Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
About this episode
This episode discusses why the advice to 'just listen to your body' can be challenging and outlines three specific reasons for this difficulty.
You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay with. And then you wonder what is wrong with you, because this is supposed to be natural. Nothing is wrong with you. But there are three very specific reasons why this feels impossible, and this episode breaks all of them down. In Episode 4 of the Nervous System Series, we go into why survival mode literally turns off your body's sig...
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
- You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
- The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
- It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Explore listener stats, chart rankings, contacts and more on the Live Unrestricted - The Intuitive Eating & Food Freedom Podcast podcast page.