40 Year Old Dad Workout Template

About this episode

Wildman Dan shares his weekly training template and discusses programming changes he's made as a 40-year-old dad.

In this episode I break down my weekly training template for the past 90 days. (Plus - I share the biggest programming shift I've made as a 40 year old Dad.) Thank you for listening and please enjoy! If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

People in this episode

Host: Wildman Dan

Topics covered

• workout template
• fitness for dads
• training program
• self-improvement
• health

Keywords

• workout
• fitness
• dad
• training
• programming
• health
• self-improvement

Mentioned in this episode

Organizations: wild gym, Instagram, wildgym.com