Indu Arora - Subtleties of the Sister Sciences (Yoga & Ayurveda)

About this episode

Indu Arora discusses the subtleties of Yoga and Ayurveda, emphasizing their practical applications for all levels of practitioners.

ABOUT INDU: Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based in the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shaivism, and Sivananda Yoga lineages. She has studied in a traditional Guru-shishya parampara setting. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’. She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022). CONTACT: www.yogsadhna.com UPCOMING AUSTRALIA EVENTS: Yoga Nidra Training and 2 workshops at OmSom: https://indu-arora.mykajabi.com/yoga-nidra-australia New Rest focused free event at OmSom https://omsom.yoga/workshops-and-events/a-night-of-rest Events at Yoga Lyfe (1 free…

People in this episode

Host: Amy Landry

Guest: Indu Arora

Topics covered

• Yoga
• Ayurveda
• Yoga philosophy
• Yoga Therapy
• Self-care
• Wellness

Keywords

• Yoga
• Ayurveda
• Indu Arora
• Yoga philosophy
• Yoga Therapy
• self-care
• wellness

Mentioned in this episode

Organizations: Kriya Yoga, Himalayan Yoga, Kashmir Shaivism, Sivananda Yoga

Books & works: Mudra: The Sacred Secret, Yoga: Ancient Heritage, Tomorrow’s Vision, SOMA: 100 Heritage Recipes for Self-Care

Places: USA