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Recent episodes
From Inflamed to Glowing: The Skin Reset Every Woman Needs with Danielle Gronich Co-Founder of CLEARSTEM
Dec 29, 2025
53m 30s
Stop Winging It: How to Build a Life You Can Actually Stick To This Year
Dec 22, 2025
20m 20s
Stop Planning Goals Until You Answer This Question
Dec 15, 2025
10m 56s
Don't Plan 2026 Yet — You Need to Hear This First
Dec 8, 2025
19m 06s
Clarity in Minutes: Rethinking How You Journal with Annette Furio, Founder of Season Journals
Nov 24, 2025
52m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/29/25 | From Inflamed to Glowing: The Skin Reset Every Woman Needs with Danielle Gronich Co-Founder of CLEARSTEM✨ | skin healthinflammation+4 | Danielle Gronich | CLEARSTEM | — | skin resetbreakouts+6 | — | 53m 30s | |
| 12/22/25 | Stop Winging It: How to Build a Life You Can Actually Stick To This Year✨ | goal settingplanning+3 | — | — | — | New Year planningdaily structure+3 | — | 20m 20s | |
| 12/15/25 | Stop Planning Goals Until You Answer This Question✨ | goal settingvision casting+3 | — | — | — | New Year Clarity Seriesfuture self+5 | — | 10m 56s | |
| 12/8/25 | Don't Plan 2026 Yet — You Need to Hear This First✨ | life auditreflection+4 | — | — | — | life auditreflection practice+5 | — | 19m 06s | |
| 11/24/25 | Clarity in Minutes: Rethinking How You Journal with Annette Furio, Founder of Season Journals✨ | journalingpersonal growth+3 | Annette Furio | Season Journals | — | journalingclarity+3 | — | 52m 59s | |
| 11/19/25 | The Secret to Avoiding Seasonal Depression, Sickness, & Holiday Burnout✨ | seasonal depressionwinter sickness+4 | — | — | — | seasonal depressionholiday burnout+3 | — | 24m 14s | |
| 11/17/25 | When You Feel Too Far Gone: The One Tiny Habit That Brings You Back✨ | micro-habitsidentity shift+4 | — | — | — | tiny habitslife transformation+5 | Ritual15OFF | 8m 05s | |
| 11/10/25 | Routines That Hold You (When You're Tired of Holding Everything Else): Automation for the Intentional Woman Part 3✨ | routinesstress reduction+4 | — | 55 MilesSubstack+1 | — | productivitymental noise+4 | — | 10m 03s | |
| 11/3/25 | Daily Systems That Run Themselves: Automation for the Intentional Woman Part 2✨ | automationdaily routines+4 | — | Amazon55miles | — | automationgrocery shopping+4 | Instacart$10 off | 15m 16s | |
| 10/27/25 | Automation for the Intentional Woman: Streamline Your Life, Not Your Soul Part One✨ | automationintentional living+4 | — | — | — | automationintentional woman+5 | — | 11m 06s | |
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| 10/20/25 | Stop Ignoring Your Intuition: How to Strengthen It and Trust Yourself Again | Trust your intuition like it matters—because it does. Have you ever felt a quiet nudge to do something—but ignored it, overthought it, or talked yourself out of it? In this episode, I share a powerful mindset shift that completely changed how I relate to my intuition. I talk about how ignoring our gut instincts is a lot like asking our kids to do something three times before they respond—and how we accidentally teach ourselves that our inner voice doesn't matter. I'll walk you through how to: Tell the difference between fear and true intuition Rebuild self-trust after years of second-guessing Strengthen your decision-making muscle in everyday moments Live more in alignment with peace, clarity, and purpose Whether you call it intuition, the Holy Spirit, a gut feeling, or soul wisdom—this episode will help you recognize it, trust it, and respond the first time. Let's talk about the quietest voice in your life that just might be the most powerful one. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Co-Founder with my husband 😊 55 Miles | Blister & Chafe Prevention Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 10/13/25 | What To Do When You Feel Unfulfilled + Unhappy | Have you ever felt stuck, unfulfilled, or out of alignment in your life? Maybe people aren't meeting your needs, your passion feels dim, and even though things aren't "terrible," they don't feel amazing either—you just know something's off. I've been there many times, and recently, after a simple walk, I had a huge realization about why this happens. Often, we're searching for alignment in the wrong places—expecting people, jobs, or situations to give us something they simply can't. Nothing's wrong with us; we just need the awareness to look in the right direction. In this short and heartfelt episode, we'll talk about how to navigate seasons of misalignment, recognize where your energy and purpose truly belong, and end with powerful journal prompts to help you realign quickly and move forward with intention. I'm so thankful you're here and tuning in 🫶🏼 LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 10/6/25 | This Isn't How I Thought It Would Go | Sometimes life throws so many punches at once, it leaves you breathless. Maybe you're in a season where nothing is going as planned—the dream is delayed, the pressure is rising, and you're trying so hard to hold it all together while wondering… "God, where are you in this?" In this honest solo episode, I'm opening up about the real, raw struggles I'm walking through right now—from being robbed and having our bank account hacked, to delays with our property, big shifts with our kids' school, and the loneliness of doing hard things without your partner always present. This isn't a "tie-it-up-with-a-bow" kind of episode. It's about what it looks like to keep showing up intentionally in the middle of the mess. I share: How to hold onto peace when life feels chaotic The habits grounding me right now (even when they don't fix everything) The spiritual tension of trusting God when you feel forgotten Why intentional living isn't just for when life feels good—it's for this. At the end, I guide you through a short 5-minute reset to help you breathe, recenter, and feel supported—right here in the middle of it all. You are not alone in your pain. Growth is still coming, even when you can't see it yet. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 9/29/25 | From Awkward to Magnetic: How to Own the Room with Presilah Núñez Davis | Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I'm joined by Presilah Davis, a Hollywood actress turned modern etiquette coach, who's on a mission to help women live more confident, connected, and intentional lives. Presilah has been featured on hit shows like NCIS, NCIS: Los Angeles, and Secrets & Lies—but beyond the screen, she's a mom, a wife, and a multi-business owner with a passion for empowering others. In this episode, we dive into: The real reason you might feel awkward in social settings or job interviews How to master the art of first impressions Why modern etiquette is not about being fake—it's about being intentional Simple, powerful shifts to start standing out in any room you walk into If you're ready to carry yourself with confidence, communicate with clarity, and show up in a way that reflects your highest self—this episode is for you. 🎧 Listen now and learn how to get noticed without being someone you're not. CONNECT WITH PRESILAH: https://discoverthefinerpoints.com/ IG: @presilah LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 9/22/25 | You're Not Broken — You're Just Uninformed (Dr. Lindsay Unpacks the Truth) PART 2 | This is the best part of my conversation with Dr. Lindsay—and it's the one I believe every parent, especially moms, needs to hear. In this episode, we break down the science behind holistic health in a way that actually makes sense. Dr. Lindsay explains the differences between naturopathic medicine, homeopathy, herbal remedies, and other holistic modalities—and why they matter for your family's long-term health. We dive deep into children's health: nutrition, behavior, and the powerful connection between what's happening internally and how it shows up externally—like eczema, poor sleep, tantrums, hyperactivity, and more. We also talk about the massive impact a parent's stress has on the whole household, and how learning to regulate your own nervous system is just as important as the food on your child's plate. This conversation is empowering, clarifying, and deeply encouraging. If you've ever felt overwhelmed by the world of natural health or unsure where to begin, this episode will give you real clarity and confidence to take the next step. CONNECT WITH DR. LINDSAY: https://theorganiccure.com/ IG: @theorganiccure LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 9/15/25 | Defining Holistic Health & Why Naturopathic Medicine Works with Dr. Lindsay Hollister | Part ONE | Discussing Crunchy People, Home or Hospital Births, Feeding Kids, and What You Should Know About Naturopathic Doctors | If you've ever wondered what holistic health actually means—or what "crunchy" moms are really doing differently—this conversation is for you. I sat down with Dr. Lindsay, a naturopathic pediatrician and the founder of The Organic Cure right here in Colorado Springs, to talk about birth choices (home vs. hospital), how we feed our kids, and what every mom should know when navigating natural medicine and the healthcare system. In this episode, we unpack: What defines naturopathic vs. conventional pediatric care The truth about "crunchy" families How Dr. Lindsay guides families through birth decisions Why food is the foundation of long-term health (even for toddlers) What to look for in a holistic provider for your kids As a mom myself, I asked the questions I wish someone handed me before I had my babies. Whether you're just getting into holistic living or already deep in the natural wellness world, you'll walk away feeling empowered and educated. This is part one of a two-part series—don't miss what's coming next. Connect with Dr. Lindsay Instagram at @theorganiccure for guidance and resources to help you reach your natural health goals. If your child struggles with eczema, check out her nationwide coaching program, The Tiny Tot Eczema Solution™, where she guides moms step by step in restoring their child's skin and health naturally: https://drlindsayhollister.com/register LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 9/1/25 | Intentional Life Series: Why Action Feels Hard At Times (And How to Fix It) | If you've ever struggled to follow through on a goal, change a habit, or take consistent action — this episode is for you. In the final part of the Intentional Life Series, I'm breaking down the real reason why action often feels hard. It's not because you lack discipline. It's because your actions are out of alignment with your identity, thoughts, and emotions. In this episode, I'll show you how to reverse-engineer your behavior by focusing on who you believe you are. I'll share personal examples from my own life, plus give you the exact steps to help action feel natural — not forced. If you're ready to build momentum and finally follow through on what matters most, this is the episode that ties it all together. This is where transformation becomes visible. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 8/25/25 | Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel | In this episode of the Intentional Life Series, I'm diving into one of the most misunderstood areas of our lives—our emotions. If you've ever felt like your feelings run your life, this conversation is for you. I'll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You'll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it's anxiety, frustration, or even joy, I'll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 8/19/25 | Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns | In this episode of the Intentional Life Series, I'm diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I've used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you've ever felt overwhelmed by your own mind or trapped in cycles of fear, self-doubt, or overthinking, this conversation will help you take back control. You'll learn why your thoughts are shaping your reality, how to reframe them, and how to start thinking in alignment with the person you're becoming. This is for the high-achieving woman who knows she was made for more and is ready to live with clarity, purpose, and power. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 8/4/25 | Intentional Life Series: From Stuck to Empowered: Identity Shift 101 | What if the change you're craving in your life doesn't start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series—we're diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I'm breaking down why willpower alone isn't enough and how high-achievers like you can finally create lasting change by becoming the version of yourself who already lives the life you want. Whether you're stuck in cycles of self-sabotage, overwhelmed by where to begin, or just craving a more intentional, aligned life—this episode is your starting point. Let's walk through how to reprogram your identity, step into your future self now, and take back control of your life—on purpose. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 7/28/25 | What If You're Meant to Leave What's Working? | Why I Just Closed a Door to a Successful Career | Sometimes the hardest decisions aren't about leaving what's broken—they're about walking away from what's still working. In today's episode, I'm opening up about a big shift I've made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn't just about a career change—it's about alignment, clarity, and trusting the deeper pull in your soul when something no longer fits. I'm sharing my personal journey through multiple pivots (including walking away from Enneagram coaching), what finally gave me the courage to leave a successful path behind, and the questions I asked myself to make sure I was moving from purpose, not pressure. If you've been asking yourself, "Is it time to make a change?" or "Why does this thing that should feel right no longer light me up?"—this episode will speak to you. Whether you're in a thriving job, business, or role that looks good on paper but doesn't feel right anymore, I'll walk you through how to discern your next step and make bold moves with intention. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 7/21/25 | Want to Elevate Every Area of Your Life? Start with Your Brain — with Dr. Steven from Amen Clinics | What if the key to unlocking more clarity, peace, and purpose in your life isn't hustle—it's your brain health? In this powerful conversation with Dr. Steven from Amen Clinics, we dive into what most high-achieving people overlook: the state of their brain. Whether you're struggling with anxiety, brain fog, mood swings, or just want to feel better, this episode will shift how you think about your health. Dr. Steven breaks down practical steps you can take today to protect and optimize your brain so you can live with intention, energy, and longevity. This is the preventative approach to mental health you didn't know you needed. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 7/14/25 | Style Your Future Self: The Power of Intentional Dressing And Why You Feel Overwhelmed In Your Closet with Conni Jespersen | If you've ever stood in front of your closet feeling overwhelmed, uninspired, or unsure of what to wear—this episode is for you. I'm joined by style expert Conni Jespersen to unpack the powerful connection between your wardrobe and your identity. We dive into intentional dressing—how to curate a closet that reflects the woman you're becoming, not just the one you've been. Whether you're craving simplicity, confidence, or a deeper sense of alignment in how you show up every day, this conversation will help you reframe your relationship with clothing. You'll walk away with practical tools to create a wardrobe that empowers you, reduces decision fatigue, and brings joy back to getting dressed. Say goodbye to closet overwhelm and hello to dressing with clarity, confidence, and purpose. Connect With Conni 🖤 Website Instagram Pinterest Conni would love to extend 10% off her Signature Style Method course with code PODCAST10 Gap List Freebie linked here! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 7/7/25 | Defining PURPOSE and Learning How To Live In A State Of Purpose | You're Waiting for Purpose to Show Up—It's Waiting on You If you've ever found yourself thinking, "What's the point of all this?" or feeling like your days are just a loop of to-dos with no deeper meaning… I get it. I've been there too. In this episode, I want to help you shift your perspective on purpose—not as something you have to chase or finally arrive at, but as something you bring into everything you do. From the way you care for your body, to the way you parent, build, work, and show up in the quiet moments—purpose is already available to you. You just have to learn how to see it. This conversation is a loving wake-up call to stop waiting, and start living on purpose, right now. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
| 6/30/25 | Your Birthday Isn't Random—Here's How to Make It Meaningful | I just celebrated my Birthday, and instead of blowing out candles and checking the boxes of a typical celebration, I've been sitting in deep reflection. In this episode, I'm sharing how I've completely transformed the way I think about birthdays—and how you can too. For years, I felt weird around my birthday. Guilty for wanting to celebrate, unsure how to mark the day in a way that felt aligned. But now? I treat it like a sacred reset—a time to realign with who I'm becoming and set the tone for the year ahead. In this solo episode, I'll walk you through the birthday rituals I've created, the powerful questions I ask myself each year, and how you can start using your birthday as a catalyst for personal growth, identity clarity, and intentional living. Whether your birthday just passed or it's still months away, this conversation will give you a new framework for celebrating your life—on purpose. In this episode, we explore: Why most of us feel disconnected on our birthdays How to use your birthday to reflect, release, and recommit The intentional rituals I now do every single year How to become the woman you want to be—starting with how you honor your own life If you're craving more meaning, purpose, and alignment in your next year of life, this episode is for you. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie | — | ||||||
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