Dr. Alicia Newsome: – Midlife Rebalanced: How to Restore Your Hormones and Energy

About this episode

Dr. Alicia Newsome discusses natural ways to support hormone balance and energy in midlife.

If you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you. In this conversation, I'm joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful & Healthy Academy, to talk about natural ways to support hormone balance in midlife. We dig into how stress affects hormones, why testing matters, and simple lifestyle shifts that can support more steady energy, better sleep, and fewer frustrating symptoms. Hormonal changes in midlife can leave many women feeling confused, dismissed, and frustrated. From low energy and sleep struggles to weight changes, mood swings, and hot flashes, it can feel like your body has suddenly become unfamiliar. In this episode of Living Life Naturally , I'm joined by Dr. Alicia Newsome — an international speaker, bestselling author, functional medicine practitioner, and founder of the Powerful & Healthy Academy. Dr. Alicia is passionate about helping women understand what's going on inside their bodies so they can move forward feeling more informed, supported, and confident. Together, we talk…

People in this episode

Host: Lynne Wadsworth

Guest: Dr. Alicia Newsome

Topics covered

• hormone balance
• midlife health
• functional medicine
• stress and hormones
• energy levels
• perimenopause
• menopause

Keywords

• hormones
• energy
• midlife
• stress
• sleep
• mood swings
• functional medicine
• perimenopause
• menopause

Mentioned in this episode

Organizations: Powerful & Healthy Academy

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