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#109 - A calmer Christmas starts with one word: No
Dec 2, 2025
32m 10s
#108 - How to reset when you can’t stop niggling at each other
Nov 18, 2025
33m 25s
#107 - How to respond when you are feeling rejected
Nov 4, 2025
34m 57s
#106 - How a whiteboard can save your relationship
Oct 21, 2025
33m 17s
#105 - How to be your partners hype guy when they're feeling low
Oct 7, 2025
32m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/25 |  #109 - A calmer Christmas starts with one word: No✨ | Christmasboundaries+3 | — | The Relationship Playbook | — | Christmassaying no+4 | — | 32m 10s | |
| 11/18/25 | #108 - How to reset when you can’t stop niggling at each other✨ | relationshipscommunication+3 | — | The Relationship Playbookkimandrog.com | — | couplesreset+3 | — | 33m 25s | |
| 11/4/25 | #107 - How to respond when you are feeling rejected✨ | rejectionrelationships+3 | — | The Relationship Playbookkimandrog.com | — | rejectionrelationships+5 | — | 34m 57s | |
| 10/21/25 | #106 - How a whiteboard can save your relationship✨ | relationship advicecommunication+3 | — | The Relationship Playbookhello@k | — | whiteboardrelationship+5 | — | 33m 17s | |
| 10/7/25 | #105 - How to be your partners hype guy when they're feeling low✨ | support in relationshipsemotional energy+3 | — | The Relationship Playbookkimandrog.com | — | hype guyrelationship support+3 | — | 32m 30s | |
| 9/23/25 | #104 - 5 simple relationship skills from our 5 most popular episodes✨ | relationship skillscommunication+3 | — | The Relationship Playbookkimandrog.com | — | relationship skillscommunication tools+3 | — | 25m 14s | |
| 9/9/25 | #103 - 5 questions that bring you closer together✨ | relationshipscommunication+3 | — | The Relationship Playbookkimandrog.com | — | relationship skillscommunication+3 | — | 35m 09s | |
| 8/26/25 | #102 - You have the power to change your relationship✨ | relationship changecommunication+3 | — | The Relationship Playbookkimandrog.com | — | relationshipcommunication+3 | — | 40m 14s | |
| 8/12/25 | #101 - Feeling stuck? All you need are the right skills✨ | relationshipscommunication+3 | — | The Relationship Playbookkimandrog.com | — | relationship skillscommunication+3 | — | 29m 10s | |
| 7/29/25 | #100 - We built a relationship course just for you✨ | relationship coursecouples+3 | — | The Relationship PlaybookLiving The Team Life+2 | — | relationship coursecouples+3 | — | 32m 32s | |
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| 7/15/25 | #99 - How to feel like you're in love again | Remember the spark you felt at the start of your relationship. The excitement, the flirting, the effortless little gestures that made you feel so connected. It wasn't just romance, it was your hormones doing their job. But over time, as life gets busier and the honeymoon chemicals fade, those feelings can seem harder to come by. The good news, the spark actually isn't gone. You just have to give your body and your relationship a reason to feel it again. In today's episode, we'll show you how to hack your hormones to care. Keep the connection alive. We'll break down the two key bonding chemicals that bring couples closer and how you can trigger them in simple, intentional ways that work for both of you. Because when you understand how your body and brain create connection, keeping the spark alive was a whole lot easier. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 7/1/25 | #98 - How to repair after a blow-up | Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance. Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the fight. In today's episode, we're showing you how to come back from conflict. Not just sweep it under the rug, but actually repair in a way that brings you closer. We'll walk you through three key elements to reconnecting after a fight so you can stop getting stuck in disharmony and start building trust, safety and momentum again. Let's get into it. If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 6/17/25 | #97 - How to feel seen and appreciated in your relationship | Have you ever thought to yourself, do they even notice everything I'm doing? You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen. It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along the line you're showing love turned into assuming love. In today's episode, we're unpacking how to shift that. We'll show you how to get your partner on board and able to create real, visible evidence of love in your relationship. Not through big declarations, but through small everyday actions that say, I see you, I appreciate you, you matter to me. If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 6/3/25 | #96 - 4 simple mindset shifts that move your relationship from ‘me’ to ‘we’ | Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving? Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving side by side. But there's a better way... when you shift into a team first mindset, everything gets lighter. You argue less, support each other more, and start making decisions that give you both more time, more peace, and more energy to actually start enjoying each other again. In today's episode, we're sharing four simple mindset shifts that move your relationship from me to we. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 5/20/25 | #95 - Do you actually need boundaries in your relationship | Ever had that moment where you agreed to something, maybe with work, friends or family, and then realised it was going to cost you in time, energy or connection with your partner? That sinking feeling of, oh, I probably should have checked in first or this is going to throw off our weekend, it happens to all of us. But when it starts happening regularly, your relationship can end up feeling like it's always coming second. That's where boundaries come in. They're not about being rigid or shutting people out. They're about protecting what matters most, your connection. Boundaries are how you say to the world, our relationship comes first. In today's episode, we're unpacking what healthy boundaries actually look like, why they matter, and how to set them as a team. Because when your relationship has boundaries, it feels protected, stronger and more united. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 5/6/25 | #94 - Don’t have time to connect with your partner? We show you how with this one simple rule | Do you ever feel like there's just no time to properly connect with your partner? Between work, school, drop offs, appointments and basically keeping life running, connection often slips to the bottom of the list or gets saved for later. A later which, let's be honest, rarely comes. But here's the thing, staying connected does take time. It just doesn't mean magically conjuring up hours you don't have. It's about using the time you do have, but with more intention. In today's episode, we're sharing a simple but powerful rule based on the research from the Gottman Institute that helps busy couples reconnect through five simple touch points. These moments aren't about grand gestures, they're about building a habit of connection that fits into your life. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 4/22/25 | #93 - Feel like your partner doesn’t have your back? Our simple 5 step process will get you back on track | Have you ever walked away from a moment, big or small, thinking, I should have had my partner's back? Maybe it was a comment you didn't speak up against. A social setting where you stayed quiet, or just a moment where your partner needed support and you missed it. It happens. But here's the good news. With the right skills, every one of those moments is also an opportunity. A chance to show your partner that you're on their team, that you've got them, even when things are messy or unexpected. And when you consistently show up like that, you build the kind of relationship where both of you feel seen, safe and supported. In today's episode, we're walking you through a simple five step process to help you show up for your partner in the moments that matter, whether it's in front of others or behind closed doors. This is how you build emotional safety and become each other's safe harbour. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 4/8/25 | #92 - 3 quick hacks to stop an argument in it's tracks | Ever had an argument with your partner that started small but somehow spiralled into something way bigger than it needed to be? Maybe you were tired, stressed, or just said the wrong thing at the wrong time and suddenly you're both in fight mode wondering how you even got there. We've been there too. And while every couple argues, not every couple knows how to stop an argument in its tracks before it does real damage. In today's episode, we're sharing three quick hacks you can use mid argument to hit pause, reset the tone and get back on the same page. These are simple, practical tools to help you stop emotional blow ups before they happen and steer your relationship towards understanding instead of disconnection. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 3/25/25 | #91 - How Brownie Points can help your man understand emotional connection | Most guys want to connect with their partner, they just don't know how to. It's not that they don't care, it's just that emotional connection can feel a bit, well, vague. Like, what does being emotionally connected really mean? More hugs, more deep chats... interpreting subtle mood shifts through the art of interpretive dance. Enter: Browning Points. Every guy gets this. Do good things, rack up the points, and your relationship gets better. But here's the kicker. It's not about keeping score. It's about making small, everyday deposits into your relationship that can create real moments of connection. Today we're breaking down why brownie points work and the research that proves they do. Plus, we're making it easy with a heap of simple ways you and your partner can start using them today. So stick around, because we're about to make emotional connection a whole lot simpler and a whole lot more fun. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 3/11/25 | #90 - How to break a bad relationship habit in 3 easy steps | Do you ever catch yourself falling into the same frustrating patterns in your relationship? Maybe one of you is avoiding tough conversations or trying to win every argument. Or maybe both of you have simply stopped saying please and thank you to each other. We all have habits that sneak into our relationships over time. While they might not have much impact in the beginning, as they become our new norm, they chip away at our sense of connection, our trust in each other, and even our respect for one another. So in today's episode, we're teaching you how to break bad relationship habits. In three simple steps, we'll unpack why these habits form and how you can replace them. Change is possible, so get comfy as we get started on breaking bad relationship habits. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 2/25/25 | #89 - Do you and your partner have a plan for 2025? We’ll show you how to plan for the year in just 1 hour | Do you and your partner have a plan for 2025 or are you just hoping things will fall into place? A lot of couples avoid plan together. Maybe one of you loves structure while the other prefers to go over the flow. Or maybe past planning sessions have led to a bit of tension. The truth is, without a plan, it's easy to end up on different pages leading to stress and missed opportunities for the things that really matter. In today's episode, we'll show you how to create a simple one year plan in in just one hour. We'll also walk you through an easy process that gets you and your partner on the same page so you can reduce stress, align your priorities and actually build the life you want together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 10/29/24 | #88 - A 3 Month Break, Wrapping Up The Year and What's In-Store For The Future | Well, it's been a big year for us, and on the back of this big year, we've made a big decision. We're going to be taking three months off. So we thought it was really important today to come onto the podcast and share with you guys how we've come to that decision, what this year has looked like for us, and where we're going to be heading for 2025. So sit back, get comfy in whatever tickles you pickle, because we're about to give you the answers to all the big questions on living the team life. See you in February 2025! If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 10/22/24 | #87 - Your Relationship IMPROVES Your Health... Here's Why! | Happy wife, longer life? Well, it's not quite the saying, but it is true. We all know that being in a relationship feels good, but do you know it actually could help you live longer and stay healthier? Studies show that couples who are satisfied in their relationships experience lower stress, better mental health and even reduced risks of heart disease and other serious health issues. In today's episode, we'll dive into the science behind why happy couples are healthier, exploring how emotional support, lower stress and even working on fitness goals together can lead to a better health outcomes. **APOLOGIES TEAM** Our Podcast Equipment had a moment during our recording and we lost the whole show!! But we thought this one was a banger so we have used the recording from our phone mic. so our normally smooth as butter voices (well maybe peanut butter for Rog) are a bit tinny!! thanks for listening :) If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 10/15/24 | #86 - Radical Generosity | In relationships, it's easy to fall into the trap of keeping score counting. Who does more chores, who spends more time with the kids, or who provides more emotional support. But when relationships become transactional, with each partner focused on getting their fair share, it starts to create a division rather than closeness. In today's episode, we're talking about the concept of radical generosity and how it can help shift your relationship from competition to collaboration. Join us as we explore how embracing a team mindset can strengthen your bond, allowing you both to thrive in times of scarcity. We'll share practical strategies to break free of the scorekeeping cycle and build a relationship where both partners feel valued, appreciated and fully supported. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
| 10/8/24 | #85 - We Are Doing a Half Ironman... Together! | Why are you guys doing that? She asked the question we were recently posed as we told a friend that we committed to doing a half Ironman together. The answer? Well, that's inside today's podcast. We're taking you on a deep dive as we pose five telling questions to one another about our decision. Some of the answers even surprised us, including what each of us were most concerned about in training together for such a long period of time and for such a difficult event. So sit back, get comfy in whatever tickles you pickle, and get ready for us to dig deep into how we really feel and what we're thinking about our commitment to doing a half Ironman together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com | — | ||||||
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