Living Well Podcast

Navigating relationships can be one of the most beautiful, and yet most confusing, parts of life. How do we stay healthy and grounded through every stage of the journey?In this episode of Living Well, Mike and Liz sit down with the newly married Daniel and Chermayne Connell. Known for navigating their own relationship journey with immense intentionality, Daniel and Chermayne open up about the joys, challenges, expectations, and raw emotions that come with singleness, dating, and marriage.As mentors to many young people, they have a front-row seat to the common struggles and pressures people face today. In this conversation, they unpack the practical wisdom and "gold" they've gathered along the way, offering vital take-home truths for anyone looking to build healthy, life-giving relationships.Whether you are happily single, navigating the dating world, or looking to strengthen your marriage, this episode is packed with the practical nuggets of wisdom you need to live well in your current season.

In this episode of Living Well, host Mike Griffiths is joined by Bob Lawson and Lynley McCabe for an honest conversation about the journey of grief.Bob shares his personal story of losing his beloved wife, Maggie - reflecting on how they surrendered her cancer journey to God and how, in the years since, he continues to choose to truly live. Alongside him, grief counsellor Lynley offers insight into what the grief journey looks like, that through all kinds of loss we have in life, the grief journey is so unique to each individual experiencing it. Together they explore what it means to walk through pain with faith, to find hope in the midst of sorrow, and to discover that even after great loss, life and purpose can still bloom again.

In this raw and honest episode, Joel Milgate, alongside his wife Katie, opens up about his journey through reaching burnout and then recovering from that. Together, they unpack the lessons learned along the road to recovery: reshaping priorities, redefining leadership, and discovering joy even in the midst of brokenness. This is a conversation about hope, resilience, and finding life again after burnout.If you’ve ever felt the weight of exhaustion, wondered how to keep going, or needed a reminder that joy can be found even in hard seasons, this episode is for you.

Marriage isn’t always easy, but it’s always worth it. In this episode, Mike and Liz Griffiths continue their deep dive into the realities of married life, sharing personal experiences and biblical wisdom on navigating challenges together. From personal burnout and mental health struggles to seasons of hardship, they discuss how faith, commitment, and practical steps can help couples grow stronger.

Why does sleep matter? On today's episode, we are joined by guests Leigh McCabe, a sleep expert, and Chris Bethwaite, who has his own experiences struggling with sleep over the years. We explore a range of topics surrounding sleep, such as what to do when you can't sleep, sleep hygiene, and different needs for sleep.

In today's episode we are exploring navigating mental health as a teenager. We discuss different challenges this age group may face, when a teenager should seek help, how to help the people around them that may be struggling, and how to navigate the relationship between parent and teenager with special guest Chermayne Gibson, a teacher at our College and long-time youth leader.

In our first episode of our Living Well Podcast, Our Senior Pastor, Steve Green shares about his mental health journey and discusses the big question of "what to do on your worst day ever?" with Pastor Mike Griffiths.