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On the show
From 11 epsHosts
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Recent episodes
The Laaaaaast Podcast- Bidding a Fond Farewell with your TitanHEALTH Team
May 6, 2026
35m 26s
Why is it so hard to focus... maybe I will clean my room
Apr 22, 2026
29m 16s
Sunscreen: Stories, Mistakes, and What We Learned
Apr 15, 2026
20m 49s
From Sexting to Sextortion: Safer Digital Relationships
Apr 8, 2026
21m 15s
Nourish Your Body and Soul
Mar 25, 2026
23m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | The Laaaaaast Podcast- Bidding a Fond Farewell with your TitanHEALTH Team✨ | peer educationgraduation+3 | — | TitanHEALTHCSUF TitanWELL Health Promotion Services | — | TitanHEALTHpeer education+3 | — | 35m 26s | |
| 4/22/26 | Why is it so hard to focus... maybe I will clean my room✨ | neurodivergencecollege navigation+3 | FelixChelsea Morin | TitanWELLCSUF TitanWELL Health Promotion Services | — | neurodivergentcollege+3 | — | 29m 16s | |
| 4/15/26 | Sunscreen: Stories, Mistakes, and What We Learned✨ | sun protectionsunscreen myths+3 | — | sunscreenCSUF TitanWELL Health Promotion Services | SPF | sunscreenSPF+4 | — | 20m 49s | |
| 4/8/26 | From Sexting to Sextortion: Safer Digital Relationships✨ | digital relationshipssexting+4 | — | TitanTHRIVE Confidential AdvocacyCSUF TitanWELL Health Promotion Services | — | sextingsextortion+4 | — | 21m 15s | |
| 3/25/26 | Nourish Your Body and Soul✨ | foodhealth education+3 | CHOMP Health Educator | TitanWELLAfrican American Resource Center | — | foodhealth+4 | — | 23m 19s | |
| 3/18/26 | Know Your Flow: Menstruation 101✨ | menstruationcycle health+3 | — | CSUF TitanWELL Health Promotion Services | — | menstruationcycle health+3 | — | 29m 47s | |
| 3/11/26 | Laughing Gas or Lasting Harm? Let's Talk About Whippets✨ | substance usehealth risks+4 | — | whippetsnitrous oxide+1 | local area | whippetsnitrous oxide+3 | — | 18m 05s | |
| 3/4/26 | Trust Me Bro: Gym Edition✨ | gym mythshealth+3 | — | CSUF TitanWELL Health Promotion Services | — | gym mythshealth+3 | — | 30m 03s | |
| 2/25/26 | Your Health, Your Voice: Navigating Care with Confidence✨ | self-advocacyhealthcare+3 | — | CSUF TitanWELL Health Promotion Services | — | self-advocacyhealthcare+3 | — | 27m 32s | |
| 2/18/26 | Kratom... What is it?✨ | Kratomhealth risks+3 | JosephineJaslynn | KratomCSUF TitanWELL Health Promotion Services | Southeast Asia | KratomSoutheast Asia+3 | — | 11m 40s | |
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| 2/11/26 | AI, Relationships, and Digital Well-Being✨ | AI companionshipdigital wellness+4 | — | — | — | AIrelationships+3 | — | 26m 16s | |
| 12/10/25 | Unplugged & Connected: Why Nature Is the Ultimate Group Chat | College life can feel like a nonstop scroll—classes, screens, and stress. But what happens when you log off and step into nature with friends, peers, or even strangers? This episode explores how hiking, camping, and outdoor adventures boost social connection, mood, and resilience. We will break down the science behind nature’s mental-health magic, plus real stories from students who swapped campus chaos for trail time. | — | ||||||
| 12/3/25 | Money Moves for Titans: Your Guide to Financial Wellness | Host Stephanie McGuire sits down with Daniel and Karhan, CSUF Financial Wellness Peer Mentors with Basic Needs, to break down budgeting, savings, and the everyday money stressors students face. Hear tips, myths, and ways to build financial confidence as a Titan. | — | ||||||
| 11/26/25 |  CDC's Travel Safe Episode: Flu and Holiday Travel | This episode shares helpful information on how to stay healthy and avoid the flu while traveling this winter. Source: This podcast episode is originally produced by the Centers for Disease Control and Prevention (CDC). Last updated: January 13, 2017 For non-technical or general public health questions: Contact CDC-INFO at 1-800-CDC-INFO (800-232-4636) or by email.Learn more at cdc.gov Content from the CDC is in the public domain and used here with attribution. | — | ||||||
| 11/19/25 | Beyond Empty Plates: Hunger, Housing and Hope on Campus | For National Hunger and Homeless Awareness, Health Educator Jennifer Langenwalter is sitting down with Director of Basic Needs Victoria Aljemian and Peer Educator Jocelyn Santos Castellanos to discuss what food and housing security look like at CSUF and to provide resources to Titans. | — | ||||||
| 11/12/25 | The Power of Lung Cancer Screening | In honor of Lung Cancer Awareness Month, Health Educator, Nina Tran, sits down with student leaders from the CSUF American Lung Cancer Screening Initiative to learn about their journey to starting the club, the organization’s mission and the resources available for lung cancer screening. | — | ||||||
| 11/5/25 | Swipe, Sleep, Repeat | In this episode, TitanHEALTH Marketing and Outreach Specialist Selina Saleh and a few student assistants take a closer look at how social media habits can affect sleep hygiene. From late-night scrolling to constant notifications, they examine the impact these behaviors can have on both emotional and physical wellness. They also share simple tips you can try and suggest ways to improve sleep and create healthier digital habits. If you've ever stayed up too late on your phone, this episode is for you. | — | ||||||
| 10/29/25 | From Passion to Profession: The Student Affairs Journey | Join Senior Associate Vice President and Dean of Students, Dr. Vincent Vigil, and MSHE graduate students as they share their journeys into higher education. In honor of Careers in Student Affairs Month, this episode explores what inspires them in their work and how career—one of the nine dimensions of wellness—plays a vital role in overall well-being. Don’t miss this thoughtful and energizing conversation! | — | ||||||
| 10/22/25 | Fueling the Hustle | Join Health Educator Jennifer and TitanHEALTH Dr. Williams and Dr. Luecha along with TitanREC trainer Mac as we discuss nutrition and athletes. We candidly discuss the nutritional needs for fueling sports and the implications of fad and restrictive diets on athletic and academic performance. We also discuss practical tips andcampus resources to maximize your performance. | — | ||||||
| 10/15/25 | Intimacy & Substances: The Chemsex Conversation | Nina Tran and Stephanie McGuire, Health Educators at TitanWELL break down chemsex, and the realities, risks and reasons behind it. They’ll share harm reduction tips, research and resources to support informed choices. | — | ||||||
| 10/8/25 | Unpacking Stigma in Substance Use Disorder | Nina Tran, Health Educator at TitanWELL and Carolyn Quintana from CSUF’s Counseling and Psychological Services, discuss how stigma, both interpersonal and intrapersonal, can impact a person going through recovery. They share some insight on how a friend or a family can help support their loved one who is going through substance use disorder. | — | ||||||
| 10/1/25 | BreastCancer.org Podcast Special Episode: Think Before You Pink Project | With Breast Cancer Awareness Month upon us, Karuna Jaggar (executive director of Breast Cancer Action) joins us to talk about the Think Before You Pink project. Hear Karuna talk about:how the Think Before You Pink campaign startedhow she defines “pink washing”reactions to the campaignfour questions Breast Cancer Action asks people to consider before buying anything with a pink ribbon on it | — | ||||||
| 9/24/25 | Awareness in Action: Sexual Health on Campus | Join Stephanie McGuire, with peer educators Dominic Garcia and Alondra Noguera, for a candid, student-led conversation on navigating sexual health, consent, and campus resources without the stigma. | — | ||||||
| 5/7/25 | Health Apps: Wellness in the Digital Age | In this episode, TitanHEALTH peer educators Zara and Misha dive into the world of wellness apps-from mental health support to fitness trackers. Tune in for tips, insights, and things to watch out for when choosing the right app for your wellness journey. | — | ||||||
| 4/30/25 | Lowkey Overwhelmed | In this episode of Living Well with Titanwell, Health Educator Jennifer Langenwalter, Peer Educator Dominic Garcia and TitanHEALTH Director Dr.Mary Breccera unpack the everyday stressors college students face- like procrastination, time management struggles, and feeling constantly behind. Tune in for practical tips, honest insights, and strategies to stop the cycle and start feeling more in control. | — | ||||||
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