Optimal living, Deuterium, Blue light with Cory Payne

About this episode

Emily Werner interviews personal trainer Cory Payne about optimal living, deuterium, and the effects of blue light.

In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living. Introduction •1:56- how would you describe the way you live your life? -Live optimally as possible in a challenging world -Efficient living vs optimal living -Back to nature/ wild human -How we are meant to live •4:00- What shifted hunter gatherer to how we live now?-Produce food for slaves or alcohol -Population growth -Analogy of agricultural shift -book- Civilized to Death Christopher Ryan https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105•8:00- what are the main ways modern society makes it hard to live wild? -Lighting/ extreme blue light -How to mitigate lighting •Blue light glasses (https://raoptics.com) • using fire •9:00- how blue light affects circadian rhythm-How hormones change through day -Cortisol and Melatonin (sun light exposure) •12:00- Optimal ways of feeling healthy/ how to see if someone is healthy -Maocclusion: teeth not forming correctly -Jaw structure not optimal -Light exposure may effect jaw development •15:33- is deuterium? -2…

People in this episode

Host: Emily Werner

Guest: Cory Payne

Topics covered

• optimal living
• deuterium
• blue light
• hunter gatherer living
• health

Keywords

• optimal living
• deuterium
• blue light
• hunter gatherer
• health

Mentioned in this episode

Organizations: Cignature Health

Books & works: Civilized to Death, Fourth Phase of Water