How To Change Your Vibrational Habit

About this episode

This episode discusses how to shift your emotional default and create a new normal for your vibrational habits.

When you notice you keep drifting back to the same emotional range no matter what happens, that's an indicator you've got a vibrational set point. Instead of always trying to raise your vibe by finding ways to feel better, you could devote your focus to creating a new normal of your habit of feeling. That's what this episode is about: how to shift your emotional default for good, not through willpower (which doesn't work here), but through pattern interrupts, small repeated activations, and a few well-timed moments around sleep. Plus, why faking the feeling won't get you there (and what to do instead). Let's make good vibrations your new normal!

Topics covered

• vibrational set point
• emotional default
• pattern interrupts
• self-improvement

Keywords

• vibrational habit
• emotional range
• feeling better
• willpower
• sleep

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